Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Hubert Dabrowski | 33 | POL | 3,555 | 2:06.5 | ||
| 701 | Matthew Medeiros | 48 | USA | 3,555 | 2:06.5 | ||
| 703 | Pete Berryman | 58 | Malmesbury | GBR | 3,554 | 2:06.6 | |
| 704 | Ira Utay | 40 | USA | 3,553 | 2:06.6 | ||
| 704 | Gerry Meenaghan | 45 | USA | 3,553 | 2:06.6 | ||
| 704 | Claire Wincomb | 48 | GBR | 3,553 | 2:06.6 | ||
| 707 | Zach Tinsley | 40 | USA | 3,550 | 2:06.7 | ||
| 708 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 3,548 | 2:06.8 | |
| 708 | Patrick DeMarle | 33 | USA | 3,548 | 2:06.8 | ||
| 710 | gina dickinson | 30 | GBR | 3,547 | 2:06.8 | ||
| 711 | Jean-Christophe ANTHONY | 57 | FRA | 3,546 | 2:06.9 | ||
| 711 | Jim Gorman | 58 | USA | 3,546 | 2:06.9 | ||
| 711 | Elisabeth McMullin | 39 | CA | USA | 3,546 | 2:06.9 | |
| 714 | John Gilbert | 45 | Medina, OH | USA | 3,543 | 2:07.0 | |
| 715 | Meredith Stackonis | 32 | USA | 3,542 | 2:07.0 | ||
| 716 | Kyle Ohlmann | 48 | USA | 3,541 | 2:07.0 | ||
| 716 | Brian Kemp | 60 | Edina, MN | USA | 3,541 | 2:07.0 | |
| 718 | DAVID HIGHTOWER | 58 | Macon, GA | USA | 3,540 | 2:07.1 | |
| 719 | Mihai Chindea | 40 | GER | 3,538 | 2:07.1 | ||
| 720 | Tony Blake | 59 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,537 | 2:07.2 |
| 720 | Jonathan Cote | 43 | USA | 3,537 | 2:07.2 | ||
| 720 | charlie thompson | 52 | GBR | 3,537 | 2:07.2 | ||
| 723 | Roger Dix | 67 | Ilmer | GBR | 3,536 | 2:07.2 | |
| 724 | Michael Allen | 54 | Portsmouth | GBR | 3,533 | 2:07.3 | |
| 724 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,533 | 2:07.3 |
| 724 | Fiona MacGillivray | 48 | GBR | 3,533 | 2:07.3 | ||
| 724 | Rhys Pendred | 54 | Edinburgh | GBR | 3,533 | 2:07.3 | |
| 728 | Nigel Beagarie | 70 | GBR | 3,532 | 2:07.4 | ||
| 728 | Kevin Peto Bostick | 58 | Blandford Forum | GBR | 3,532 | 2:07.4 | |
| 730 | Madan Jampani | 43 | WA | USA | 3,531 | 2:07.4 | |
| 731 | Gary Knighton | 54 | GBR | 3,530 | 2:07.4 | ||
| 732 | Sérgio Scallabis | 43 | POR | 3,527 | 2:07.5 | ||
| 732 | Chris S | 32 | USA | 3,527 | 2:07.5 | ||
| 734 | Olaf Poloczek-Lüke | 52 | GER | 3,526 | 2:07.6 | ||
| 735 | Sinead Boyd | 33 | GBR | 3,525 | 2:07.6 | ||
| 736 | Justin Hill | 41 | USA | 3,524 | 2:07.6 | ||
| 736 | Colin Stuart | 38 | USA | 3,524 | 2:07.6 | ||
| 738 | Flaviu Manea | 43 | ROU | 3,523 | 2:07.7 | ||
| 739 | John Weil | 72 | New Orleans, LA | USA | 3,522 | 2:07.7 | |
| 739 | Bobby Han | 56 | USA | 3,522 | 2:07.7 | ||
| 741 | Alphonse Koenig | 51 | NJ | USA | 3,520 | 2:07.8 | |
| 742 | Terrence Raftery | 55 | Reston, VA | USA | Cornell University | 3,519 | 2:07.8 |
| 742 | Daniel Whitman | 54 | USA | 3,519 | 2:07.8 | ||
| 742 | Jesse Minor | 40 | USA | 3,519 | 2:07.8 | ||
| 745 | John Nicholson | 39 | GBR | 3,518 | 2:07.9 | ||
| 745 | Gui S | 33 | BRA | 3,518 | 2:07.9 | ||
| 745 | Carsten Bidsted | 49 | CHI | 3,518 | 2:07.9 | ||
| 748 | L A | 51 | NED | 3,517 | 2:07.9 | ||
| 748 | Liam Rocheleau | 21 | USA | 3,517 | 2:07.9 | ||
| 750 | Pete Ware | 61 | USA | 3,516 | 2:07.9 |