Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Chenggang Wu | 55 | Mclean, VA | USA | 3,557m | 2:06.5 | |
| 702 | Hubert Dabrowski | 33 | POL | 3,555m | 2:06.5 | ||
| 702 | Matthew Medeiros | 48 | USA | 3,555m | 2:06.5 | ||
| 704 | Pete Berryman | 58 | Malmesbury | GBR | 3,554m | 2:06.6 | |
| 705 | Ira Utay | 40 | USA | 3,553m | 2:06.6 | ||
| 705 | Gerry Meenaghan | 45 | USA | 3,553m | 2:06.6 | ||
| 705 | Claire Wincomb | 48 | GBR | 3,553m | 2:06.6 | ||
| 708 | Zach Tinsley | 40 | USA | 3,550m | 2:06.7 | ||
| 709 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 3,548m | 2:06.8 | |
| 709 | Patrick DeMarle | 33 | USA | 3,548m | 2:06.8 | ||
| 711 | gina dickinson | 30 | GBR | 3,547m | 2:06.8 | ||
| 712 | Jean-Christophe ANTHONY | 57 | FRA | 3,546m | 2:06.9 | ||
| 712 | Jim Gorman | 58 | USA | 3,546m | 2:06.9 | ||
| 712 | Elisabeth McMullin | 39 | CA | USA | 3,546m | 2:06.9 | |
| 715 | John Gilbert | 45 | Medina, OH | USA | 3,543m | 2:07.0 | |
| 716 | Meredith Stackonis | 32 | USA | 3,542m | 2:07.0 | ||
| 717 | Kyle Ohlmann | 48 | USA | 3,541m | 2:07.0 | ||
| 717 | Brian Kemp | 60 | Edina, MN | USA | 3,541m | 2:07.0 | |
| 719 | DAVID HIGHTOWER | 58 | Macon, GA | USA | 3,540m | 2:07.1 | |
| 720 | Mihai Chindea | 40 | GER | 3,538m | 2:07.1 | ||
| 721 | Tony Blake | 59 | Merewether, NSW | AUS | 3,537m | 2:07.2 | |
| 721 | Jonathan Cote | 43 | USA | 3,537m | 2:07.2 | ||
| 721 | charlie thompson | 52 | GBR | 3,537m | 2:07.2 | ||
| 724 | Roger Dix | 67 | Ilmer | GBR | 3,536m | 2:07.2 | |
| 725 | Michael Allen | 54 | Portsmouth | GBR | 3,533m | 2:07.3 | |
| 725 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,533m | 2:07.3 |
| 725 | Fiona MacGillivray | 48 | GBR | 3,533m | 2:07.3 | ||
| 725 | Rhys Pendred | 54 | Edinburgh | GBR | 3,533m | 2:07.3 | |
| 729 | Nigel Beagarie | 70 | GBR | 3,532m | 2:07.4 | ||
| 729 | Kevin Peto Bostick | 58 | Blandford Forum | GBR | 3,532m | 2:07.4 | |
| 731 | Madan Jampani | 43 | WA | USA | 3,531m | 2:07.4 | |
| 732 | Gary Knighton | 54 | GBR | 3,530m | 2:07.4 | ||
| 733 | Sérgio Scallabis | 43 | POR | 3,527m | 2:07.5 | ||
| 733 | Chris S | 32 | USA | 3,527m | 2:07.5 | ||
| 735 | Olaf Poloczek-Lüke | 52 | GER | 3,526m | 2:07.6 | ||
| 736 | Sinead Boyd | 33 | GBR | 3,525m | 2:07.6 | ||
| 737 | Justin Hill | 41 | USA | 3,524m | 2:07.6 | ||
| 737 | Colin Stuart | 38 | USA | 3,524m | 2:07.6 | ||
| 739 | Flaviu Manea | 43 | ROU | 3,523m | 2:07.7 | ||
| 740 | John Weil | 72 | New Orleans, LA | USA | 3,522m | 2:07.7 | |
| 740 | Bobby Han | 56 | USA | 3,522m | 2:07.7 | ||
| 742 | Alphonse Koenig | 51 | NJ | USA | 3,520m | 2:07.8 | |
| 743 | Terrence Raftery | 55 | Reston, VA | USA | Cornell University | 3,519m | 2:07.8 |
| 743 | Daniel Whitman | 54 | USA | 3,519m | 2:07.8 | ||
| 743 | Jesse Minor | 40 | USA | 3,519m | 2:07.8 | ||
| 746 | John Nicholson | 39 | GBR | 3,518m | 2:07.9 | ||
| 746 | Gui S | 33 | BRA | 3,518m | 2:07.9 | ||
| 746 | Carsten Bidsted | 49 | CHI | 3,518m | 2:07.9 | ||
| 749 | L A | 51 | NED | 3,517m | 2:07.9 | ||
| 749 | Liam Rocheleau | 21 | USA | 3,517m | 2:07.9 |