Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Viceroy Fizzlebottom | 33 | USA | 3,594m | 2:05.2 | ||
| 652 | Jamie Myxter | 52 | Everett, WA | USA | 3,593m | 2:05.2 | |
| 652 | Quentin Larvor | 41 | Quimper | FRA | 3,593m | 2:05.2 | |
| 652 | Chris Loop | 30 | USA | 3,593m | 2:05.2 | ||
| 655 | Jesse Sparks | 37 | Centerton, AR | USA | 3,592m | 2:05.2 | |
| 655 | David Brown | 53 | USA | 3,592m | 2:05.2 | ||
| 655 | Anthony Covacevich | 44 | CAN | 3,592m | 2:05.2 | ||
| 655 | Steven L | 33 | USA | 3,592m | 2:05.2 | ||
| 655 | Michael Whitlock | 60 | Burbank, CA | USA | 3,592m | 2:05.2 | |
| 660 | Todd Sarver | 55 | USA | 3,591m | 2:05.3 | ||
| 660 | Weston Anderson | 37 | USA | 3,591m | 2:05.3 | ||
| 660 | Alfie Woods | 55 | central islip, NY | USA | 3,591m | 2:05.3 | |
| 663 | Jacob Lee | 41 | KOR | 3,590m | 2:05.3 | ||
| 664 | Jian Wang | 46 | cz | CHN | China Indoor Rowers | 3,588m | 2:05.4 |
| 664 | Charlotte Harron | 48 | USA | 3,588m | 2:05.4 | ||
| 666 | Thomas Kratz | 55 | GER | 3,587m | 2:05.4 | ||
| 667 | Attila Kovács | 50 | Győrújbarát | HUN | 3,586m | 2:05.4 | |
| 668 | Toby Burrows | 39 | GBR | 3,585m | 2:05.5 | ||
| 668 | Ian Fisher | 57 | Brooklyn, NY | USA | 3,585m | 2:05.5 | |
| 670 | Clay Prickett | 34 | Smyrna, GA | USA | 3,584m | 2:05.5 | |
| 671 | Phillip Campbell | 29 | USA | 3,583m | 2:05.5 | ||
| 671 | Luke Ontiveros | 61 | CA | USA | 3,583m | 2:05.5 | |
| 673 | MARK C RINSCHLER | 54 | USA | 3,582m | 2:05.6 | ||
| 674 | Sébastien Lépine | 35 | CAN | 3,581m | 2:05.6 | ||
| 674 | Lars Berger | 55 | AFG | 3,581m | 2:05.6 | ||
| 676 | Duck Callahan | - | USA | 3,580m | 2:05.6 | ||
| 677 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,579m | 2:05.7 |
| 678 | August Masquelier | 27 | USA | 3,578m | 2:05.7 | ||
| 678 | TONY HAN | 43 | Bristol | GBR | 3,578m | 2:05.7 | |
| 680 | Jay Chilton | 44 | USA | 3,577m | 2:05.8 | ||
| 681 | Christian Cnyrim | 45 | GER | 3,575m | 2:05.8 | ||
| 681 | Elin Pareliussen | 46 | NOR | 3,575m | 2:05.8 | ||
| 683 | Robert Belcher | 64 | Norwich | GBR | 3,573m | 2:05.9 | |
| 683 | Phillip Lee | 56 | NZL | 3,573m | 2:05.9 | ||
| 683 | Scott Williams | 48 | Peterborough | GBR | YACF - Yet Another Cycling Forum | 3,573m | 2:05.9 |
| 686 | Nicolle Kelly | 53 | AUS | 3,572m | 2:05.9 | ||
| 687 | R B | 50 | USA | 3,571m | 2:06.0 | ||
| 688 | Todd Hunter | 52 | NZL | 3,570m | 2:06.0 | ||
| 689 | Steve Jones | 58 | MA | USA | 3,568m | 2:06.1 | |
| 690 | Ian Evans | 52 | USA | 3,567m | 2:06.1 | ||
| 690 | Julian David Leon Ayazo | 35 | COL | 3,567m | 2:06.1 | ||
| 692 | Viktor Mullin | 31 | CZE | 3,566m | 2:06.1 | ||
| 693 | Robert Connelly | 61 | USA | 3,564m | 2:06.2 | ||
| 694 | Holmfridur Vigdis Saevarsdottir | 44 | ISL | 3,563m | 2:06.2 | ||
| 695 | meredith burke | 47 | somerville, NJ | USA | 3,560m | 2:06.4 | |
| 696 | Vinnie Longo | 59 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,558m | 2:06.4 |
| 696 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 3,558m | 2:06.4 |
| 696 | Stephan Merz | 55 | Rottweil | GER | 3,558m | 2:06.4 | |
| 699 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,557m | 2:06.5 |
| 699 | Geir Ole Johansen | 46 | NOR | 3,557m | 2:06.5 |