Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
649 Viceroy Fizzlebottom 33 USA 3,594m 2:05.2
652 Jamie Myxter 52 USA 3,593m 2:05.2
652 Quentin Larvor 41 FRA 3,593m 2:05.2
652 Chris Loop 30 USA 3,593m 2:05.2
655 Jesse Sparks 37 USA 3,592m 2:05.2
655 David Brown 53 USA 3,592m 2:05.2
655 Anthony Covacevich 44 CAN 3,592m 2:05.2
655 Steven L 33 USA 3,592m 2:05.2
655 Michael Whitlock 60 USA 3,592m 2:05.2
660 Todd Sarver 55 USA 3,591m 2:05.3
660 Weston Anderson 37 USA 3,591m 2:05.3
660 Alfie Woods 55 USA 3,591m 2:05.3
663 Jacob Lee 41 KOR 3,590m 2:05.3
664 Jian Wang 46 CHN 3,588m 2:05.4
664 Charlotte Harron 48 USA 3,588m 2:05.4
666 Thomas Kratz 55 GER 3,587m 2:05.4
667 Attila Kovács 50 HUN 3,586m 2:05.4
668 Toby Burrows 39 GBR 3,585m 2:05.5
668 Ian Fisher 57 USA 3,585m 2:05.5
670 Clay Prickett 34 USA 3,584m 2:05.5
671 Phillip Campbell 29 USA 3,583m 2:05.5
671 Luke Ontiveros 61 USA 3,583m 2:05.5
673 MARK C RINSCHLER 54 USA 3,582m 2:05.6
674 Sébastien Lépine 35 CAN 3,581m 2:05.6
674 Lars Berger 55 AFG 3,581m 2:05.6
676 Duck Callahan - USA 3,580m 2:05.6
677 Elijah Roberts 66 USA 3,579m 2:05.7
678 August Masquelier 27 USA 3,578m 2:05.7
678 TONY HAN 43 GBR 3,578m 2:05.7
680 Jay Chilton 44 USA 3,577m 2:05.8
681 Christian Cnyrim 45 GER 3,575m 2:05.8
681 Elin Pareliussen 46 NOR 3,575m 2:05.8
683 Robert Belcher 64 GBR 3,573m 2:05.9
683 Phillip Lee 56 NZL 3,573m 2:05.9
683 Scott Williams 48 GBR 3,573m 2:05.9
686 Nicolle Kelly 53 AUS 3,572m 2:05.9
687 R B 50 USA 3,571m 2:06.0
688 Todd Hunter 52 NZL 3,570m 2:06.0
689 Steve Jones 58 USA 3,568m 2:06.1
690 Ian Evans 52 USA 3,567m 2:06.1
690 Julian David Leon Ayazo 35 COL 3,567m 2:06.1
692 Viktor Mullin 31 CZE 3,566m 2:06.1
693 Robert Connelly 61 USA 3,564m 2:06.2
694 Holmfridur Vigdis Saevarsdottir 44 ISL 3,563m 2:06.2
695 meredith burke 47 USA 3,560m 2:06.4
696 Vinnie Longo 59 USA 3,558m 2:06.4
696 Dave Camm 54 GBR 3,558m 2:06.4
696 Stephan Merz 55 GER 3,558m 2:06.4
699 Markus Jahn 57 GER 3,557m 2:06.5
699 Geir Ole Johansen 46 NOR 3,557m 2:06.5