Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,706m | 2:01.4 |
| 502 | Allison Gootkin | 25 | USA | 3,703m | 2:01.5 | ||
| 503 | Chris Norman | 41 | CAN | Royal Canadian Air Force | 3,702m | 2:01.5 | |
| 504 | Greg Longo | 58 | USA | 3,701m | 2:01.5 | ||
| 505 | Jeremy Neuer | 49 | USA | 3,700m | 2:01.6 | ||
| 506 | John Kerrigan | 53 | Bath | GBR | 3,699m | 2:01.6 | |
| 506 | Robert Frisbee | 33 | USA | 3,699m | 2:01.6 | ||
| 508 | R Mckinley | 39 | AUS | 3,697m | 2:01.7 | ||
| 509 | Martin Perka | 39 | AUT | 3,693m | 2:01.8 | ||
| 510 | Andreas H | 43 | GER | 3,692m | 2:01.8 | ||
| 510 | Markus Eder | 50 | Sukdull | AUT | 3,692m | 2:01.8 | |
| 512 | Egor Sergeev | 19 | USA | 3,691m | 2:01.9 | ||
| 513 | Ed O’Malley | 49 | USA | 3,690m | 2:01.9 | ||
| 513 | John I. Robertson | 34 | CAN | 3,690m | 2:01.9 | ||
| 515 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,687m | 2:02.0 | |
| 515 | J Walton | 66 | USA | 3,687m | 2:02.0 | ||
| 515 | Joseph Sceusa | 37 | USA | 3,687m | 2:02.0 | ||
| 518 | Maik Sy | 39 | GER | 3,686m | 2:02.0 | ||
| 519 | Steve Hines | 60 | Nottingham | GBR | 3,685m | 2:02.1 | |
| 519 | Cameron Baillie | 56 | IL | USA | 3,685m | 2:02.1 | |
| 521 | Sebastian Steverding | 38 | Dingden | GER | 3,684m | 2:02.1 | |
| 521 | Tom H | 41 | GBR | 3,684m | 2:02.1 | ||
| 523 | Lon Olsen | 58 | USA | 3,683m | 2:02.1 | ||
| 523 | Marcus Lehman | 43 | Cincinnati, OH | USA | Harvard University | 3,683m | 2:02.1 |
| 525 | Christian Leibfried | 57 | USA | 3,680m | 2:02.2 | ||
| 525 | Lindsay Brackenridge | 43 | GBR | 3,680m | 2:02.2 | ||
| 525 | Jonathan Frost | 42 | CAN | 3,680m | 2:02.2 | ||
| 528 | NATHAN JAMES | 61 | FL | USA | 3,679m | 2:02.3 | |
| 529 | tim merriman | 44 | Northampton | GBR | 3,673m | 2:02.5 | |
| 529 | Kadi Rogers | 30 | Chattanooga , TN | USA | 3,673m | 2:02.5 | |
| 531 | Raul Rivera | 44 | MEX | 3,672m | 2:02.5 | ||
| 531 | Carol Pelmas | 64 | OR | USA | Station L Rowing Club | 3,672m | 2:02.5 |
| 533 | Stefano Bellissimo | 37 | ITA | 3,671m | 2:02.5 | ||
| 533 | Philip Radtke | 54 | CAN | 3,671m | 2:02.5 | ||
| 535 | Nico Basson | 42 | MB | CAN | 3,670m | 2:02.6 | |
| 535 | Oliver Chapman | 48 | GBR | 3,670m | 2:02.6 | ||
| 537 | Sophia Wright | 48 | AUS | 3,669m | 2:02.6 | ||
| 537 | Lawerance Heisz | 40 | NB | CAN | 3,669m | 2:02.6 | |
| 539 | Jarad Carson | 44 | UT | USA | 3,668m | 2:02.6 | |
| 539 | Dave Powers | 42 | USA | 3,668m | 2:02.6 | ||
| 541 | Jessica Indyk | 32 | MA | USA | 3,667m | 2:02.7 | |
| 541 | Rich Feibelman | 44 | USA | 3,667m | 2:02.7 | ||
| 543 | Jerry Lauth | 64 | Port Ludlow, WA | USA | USAF Veterans | 3,666m | 2:02.7 |
| 544 | HENWOOD Philippe | 65 | FRA | The Diamonds (Over Sixties Erging Group) | 3,665m | 2:02.7 | |
| 544 | Tim Gaber | 43 | USA | 3,665m | 2:02.7 | ||
| 546 | Chris Duffey | 56 | Hanover, MA | USA | 3,664m | 2:02.8 | |
| 547 | Andrew Smith | 47 | USA | 3,663m | 2:02.8 | ||
| 548 | Tony Gibbs | 57 | NZL | 3,662m | 2:02.8 | ||
| 548 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 3,662m | 2:02.8 |
| 550 | Reza Kaviani | 52 | Basel | SUI | 3,661m | 2:02.9 |