Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
350 Sebastian Wachtel 39 GER 3,821m 1:57.7
350 Brad Casai 37 USA 3,821m 1:57.7
350 Connor Erickson 20 USA 3,821m 1:57.7
354 Mustapha Mahmud 42 USA 3,820m 1:57.8
354 Simon Greener 66 GBR 3,820m 1:57.8
354 Manfred Reike 56 GBR 3,820m 1:57.8
357 Kyle Kidwell 37 USA 3,819m 1:57.8
357 Bill Monger 52 USA 3,819m 1:57.8
357 daryl chan 41 USA 3,819m 1:57.8
360 Kenny Alexander 48 GBR 3,818m 1:57.8
360 Zach B 37 USA 3,818m 1:57.8
360 Robert Haile 54 USA 3,818m 1:57.8
360 Paul Crisci 38 USA 3,818m 1:57.8
364 Paul Foulkes 72 GBR 3,817m 1:57.8
364 Nick Altenburg 31 USA 3,817m 1:57.8
366 Oliver Dillmann 56 GER 3,816m 1:57.9
366 Sean Fitzsimons 56 GBR 3,816m 1:57.9
366 Maxime Villeneuve 43 CAN 3,816m 1:57.9
369 Kevin Stone, Jr. 25 USA 3,815m 1:57.9
370 j h 38 USA 3,814m 1:57.9
371 David Holden 49 USA 3,812m 1:58.0
371 Tomé Sieira 33 ESP 3,812m 1:58.0
373 Matt Roseland 43 USA 3,811m 1:58.0
374 Geoff vanSteenis 51 CAN 3,810m 1:58.1
374 Steve Leavitt 38 USA 3,810m 1:58.1
376 Roberto Boccacciari 47 ITA 3,809m 1:58.1
376 Will Kast 34 USA 3,809m 1:58.1
376 Shaun Clearie 46 USA 3,809m 1:58.1
376 Karl Rouillard 59 USA 3,809m 1:58.1
380 Dennis Menting 48 NED 3,807m 1:58.2
381 Mike Kourakis 55 AUS 3,806m 1:58.2
381 James Hughes 60 USA 3,806m 1:58.2
381 David Cain 45 USA 3,806m 1:58.2
381 Manfred Hofmann 56 GER 3,806m 1:58.2
385 simon hill 61 AUS 3,805m 1:58.2
385 Fred Etcheverry 50 FRA 3,805m 1:58.2
385 Cornelius Marks 34 GER 3,805m 1:58.2
388 dl cai 46 CHN 3,804m 1:58.2
389 Brad Hipp 46 USA 3,802m 1:58.3
389 James Fukumoto 35 USA 3,802m 1:58.3
391 Patrick Leung 54 CHN 3,799m 1:58.4
392 James Timmerman 55 USA 3,798m 1:58.4
392 Grace Long 31 USA 3,798m 1:58.4
394 Adam Sander 39 AUS 3,797m 1:58.5
394 Jack Hutton 35 GBR 3,797m 1:58.5
396 Liam Prescott 47 AUS 3,796m 1:58.5
397 Markku Allison 60 CAN 3,794m 1:58.6
397 Line Aas 33 NOR 3,794m 1:58.6
399 Michael Swallow 49 USA 3,793m 1:58.6
400 yann rochaix 19 SUI 3,792m 1:58.6