Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Sebastian Wachtel | 39 | GER | 3,821m | 1:57.7 | ||
| 350 | Brad Casai | 37 | USA | 3,821m | 1:57.7 | ||
| 350 | Connor Erickson | 20 | USA | 3,821m | 1:57.7 | ||
| 354 | Mustapha Mahmud | 42 | USA | 3,820m | 1:57.8 | ||
| 354 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,820m | 1:57.8 |
| 354 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 3,820m | 1:57.8 |
| 357 | Kyle Kidwell | 37 | USA | 3,819m | 1:57.8 | ||
| 357 | Bill Monger | 52 | USA | 3,819m | 1:57.8 | ||
| 357 | daryl chan | 41 | USA | 3,819m | 1:57.8 | ||
| 360 | Kenny Alexander | 48 | GBR | 3,818m | 1:57.8 | ||
| 360 | Zach B | 37 | USA | 3,818m | 1:57.8 | ||
| 360 | Robert Haile | 54 | North Yarmouth, ME | USA | 3,818m | 1:57.8 | |
| 360 | Paul Crisci | 38 | USA | 3,818m | 1:57.8 | ||
| 364 | Paul Foulkes | 72 | GBR | 3,817m | 1:57.8 | ||
| 364 | Nick Altenburg | 31 | USA | 3,817m | 1:57.8 | ||
| 366 | Oliver Dillmann | 56 | GER | 3,816m | 1:57.9 | ||
| 366 | Sean Fitzsimons | 56 | GBR | 3,816m | 1:57.9 | ||
| 366 | Maxime Villeneuve | 43 | Mirabel | CAN | 3,816m | 1:57.9 | |
| 369 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 3,815m | 1:57.9 | |
| 370 | j h | 38 | USA | 3,814m | 1:57.9 | ||
| 371 | David Holden | 49 | USA | 3,812m | 1:58.0 | ||
| 371 | Tomé Sieira | 33 | ESP | 3,812m | 1:58.0 | ||
| 373 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,811m | 1:58.0 |
| 374 | Geoff vanSteenis | 51 | CAN | 3,810m | 1:58.1 | ||
| 374 | Steve Leavitt | 38 | Sandy, UT | USA | 3,810m | 1:58.1 | |
| 376 | Roberto Boccacciari | 47 | San giorgio a cremano | ITA | 3,809m | 1:58.1 | |
| 376 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 3,809m | 1:58.1 |
| 376 | Shaun Clearie | 46 | USA | 3,809m | 1:58.1 | ||
| 376 | Karl Rouillard | 59 | WA | USA | 3,809m | 1:58.1 | |
| 380 | Dennis Menting | 48 | NED | 3,807m | 1:58.2 | ||
| 381 | Mike Kourakis | 55 | AUS | 3,806m | 1:58.2 | ||
| 381 | James Hughes | 60 | Herndon, VA | USA | 3,806m | 1:58.2 | |
| 381 | David Cain | 45 | Lafayette, CO | USA | Yale Alumni | 3,806m | 1:58.2 |
| 381 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,806m | 1:58.2 | |
| 385 | simon hill | 61 | AUS | 3,805m | 1:58.2 | ||
| 385 | Fred Etcheverry | 50 | FRA | 3,805m | 1:58.2 | ||
| 385 | Cornelius Marks | 34 | GER | 3,805m | 1:58.2 | ||
| 388 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,804m | 1:58.2 |
| 389 | Brad Hipp | 46 | USA | 3,802m | 1:58.3 | ||
| 389 | James Fukumoto | 35 | VA | USA | 3,802m | 1:58.3 | |
| 391 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 3,799m | 1:58.4 |
| 392 | James Timmerman | 55 | Sparks, MD | USA | 3,798m | 1:58.4 | |
| 392 | Grace Long | 31 | NJ | USA | 3,798m | 1:58.4 | |
| 394 | Adam Sander | 39 | AUS | 3,797m | 1:58.5 | ||
| 394 | Jack Hutton | 35 | GBR | 3,797m | 1:58.5 | ||
| 396 | Liam Prescott | 47 | Brisbane, QLD | AUS | 3,796m | 1:58.5 | |
| 397 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 3,794m | 1:58.6 |
| 397 | Line Aas | 33 | NOR | 3,794m | 1:58.6 | ||
| 399 | Michael Swallow | 49 | USA | 3,793m | 1:58.6 | ||
| 400 | yann rochaix | 19 | SUI | 3,792m | 1:58.6 |