Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Anthony Licata | 44 | AUS | 3,904m | 1:55.2 | ||
| 252 | Nick Hayter | 41 | GBR | 3,903m | 1:55.2 | ||
| 252 | Stephen Tole | 57 | Croydon | GBR | 3,903m | 1:55.2 | |
| 252 | Joseph DiBiccari | 27 | NH | USA | 3,903m | 1:55.2 | |
| 255 | Will Tisdale | 41 | Selby | GBR | 3,901m | 1:55.3 | |
| 255 | Ryan Ware | 43 | USA | 3,901m | 1:55.3 | ||
| 257 | Eric Mathre | 58 | Los Angeles, CA | USA | Los Angeles Rowing Club | 3,900m | 1:55.3 |
| 258 | Ryan Zinburg | 31 | GER | 3,899m | 1:55.4 | ||
| 259 | Andrea Lijoi | 64 | Rome | ITA | 3,896m | 1:55.5 | |
| 260 | 김종성 ^^ | 39 | busan | KOR | 3,893m | 1:55.5 | |
| 260 | Ben Graham | 58 | GBR | 3,893m | 1:55.5 | ||
| 260 | Brett Unrein | 39 | USA | 3,893m | 1:55.5 | ||
| 263 | Isma Vieira C. Remo Celeiro | 46 | ESP | 3,891m | 1:55.6 | ||
| 264 | Patriek r | 46 | NED | 3,889m | 1:55.7 | ||
| 265 | Garthe Knight | 50 | GBR | 3,888m | 1:55.7 | ||
| 266 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 3,886m | 1:55.8 |
| 267 | Shaun Vickery | 53 | Tiverton | GBR | Spartan Chamber | 3,884m | 1:55.8 |
| 267 | Joe Jorge | 40 | USA | 3,884m | 1:55.8 | ||
| 267 | Adam Whitlock | 40 | GBR | 3,884m | 1:55.8 | ||
| 270 | Lindsay Burgess | 63 | AUS | Team Diamonds | 3,883m | 1:55.8 | |
| 270 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,883m | 1:55.8 |
| 272 | toni jesiorski | 34 | Dubai | GER | 3,881m | 1:55.9 | |
| 273 | Sebastiano Natale | 40 | GER | 3,880m | 1:55.9 | ||
| 273 | Andrew Noble | 51 | GBR | 3,880m | 1:55.9 | ||
| 275 | Noah Bengur | 44 | USA | 3,879m | 1:56.0 | ||
| 275 | christophe lavigny | 45 | REU | 3,879m | 1:56.0 | ||
| 277 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 3,877m | 1:56.0 |
| 278 | Willem Van Herwaarden | 41 | NED | 3,876m | 1:56.0 | ||
| 279 | James Barnes | 51 | GBR | 3,875m | 1:56.1 | ||
| 279 | Mike Heine | 47 | USA | 3,875m | 1:56.1 | ||
| 279 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 3,875m | 1:56.1 | |
| 279 | Oliver Woodman | 51 | USA | 3,875m | 1:56.1 | ||
| 283 | Gareth Campbell | 41 | Wānaka | NZL | 3,873m | 1:56.1 | |
| 283 | David Seaman | 44 | Essex | GBR | 3,873m | 1:56.1 | |
| 285 | Phil Cooper | 47 | Penrith | GBR | 3,872m | 1:56.2 | |
| 286 | Florian Hacker | 49 | Berlin | GER | 3,871m | 1:56.2 | |
| 287 | Yevhenii Nosenko | 41 | UKR | 3,870m | 1:56.2 | ||
| 288 | David York | 50 | Morehead, KY | USA | 3,869m | 1:56.3 | |
| 289 | Oliver Robinson | 39 | GBR | 3,868m | 1:56.3 | ||
| 289 | Ryan Dorris | 45 | Denver, CO | USA | 3,868m | 1:56.3 | |
| 291 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 3,867m | 1:56.3 |
| 292 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 3,866m | 1:56.3 |
| 292 | Duncan McAllister | 45 | VIC | AUS | 3,866m | 1:56.3 | |
| 294 | Chris Callahan | 46 | USA | 3,865m | 1:56.4 | ||
| 295 | Daniel Brennan | 62 | Maitland, FL | USA | 3,864m | 1:56.4 | |
| 296 | Marcos Salazar | 38 | USA | 3,863m | 1:56.4 | ||
| 296 | Angelo Gradanti rowing club genovese | 59 | ITA | 3,863m | 1:56.4 | ||
| 296 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 3,863m | 1:56.4 | |
| 296 | nick eichelberger | 31 | Anna, TX | USA | 3,863m | 1:56.4 | |
| 300 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 3,862m | 1:56.5 |