Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Geoffrey Andersen | 39 | USA | 3,951m | 1:53.8 | ||
| 202 | Brent Godek | 49 | USA | 3,950m | 1:53.9 | ||
| 202 | Brian Thomas | 45 | USA | 3,950m | 1:53.9 | ||
| 202 | Richard Darby | 39 | GBR | 3,950m | 1:53.9 | ||
| 205 | Randy Gomez | 61 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,949m | 1:53.9 |
| 206 | Jody Marr | 45 | GBR | 3,948m | 1:53.9 | ||
| 206 | Silvère MASSUET | 46 | FRA | 3,948m | 1:53.9 | ||
| 208 | Barry MacPhail | 53 | Bedford, NS | CAN | 3,945m | 1:54.0 | |
| 208 | Jason Baker | 43 | Oklahoma City, OK | USA | 3,945m | 1:54.0 | |
| 210 | Brian Ripperger | 60 | Holly Springs, NC | USA | 3,944m | 1:54.0 | |
| 210 | Patryk Slizowski | 40 | GBR | 3,944m | 1:54.0 | ||
| 212 | Mike Stewart | 44 | USA | 3,942m | 1:54.1 | ||
| 213 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,941m | 1:54.1 |
| 214 | Сергей Павлий | 46 | Ставрополь | UNAFF | 3,940m | 1:54.2 | |
| 215 | Chris Amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 3,939m | 1:54.2 |
| 216 | Andrea Rosin | 48 | ITA | 3,938m | 1:54.2 | ||
| 216 | Peter O’Connell | 34 | USA | 3,938m | 1:54.2 | ||
| 216 | Jeremy Freeman | 44 | Frisco, TX | USA | 3,938m | 1:54.2 | |
| 219 | Eric Pavy | 48 | FRA | 3,935m | 1:54.3 | ||
| 220 | Zach Flanders | 37 | Kansas City, KS | USA | 3,934m | 1:54.3 | |
| 220 | Gary Hughes | 55 | GBR | 3,934m | 1:54.3 | ||
| 220 | Rob Cov | 41 | MA | USA | 3,934m | 1:54.3 | |
| 223 | Adam Conrad | 44 | Toronto, ON | CAN | 3,931m | 1:54.4 | |
| 223 | Tormod Rebnord | 30 | NOR | 3,931m | 1:54.4 | ||
| 223 | Stephen Salvati | 40 | CT | USA | 3,931m | 1:54.4 | |
| 226 | Matthew Graham | 41 | USA | 3,930m | 1:54.5 | ||
| 226 | Michael B. | 48 | GER | 3,930m | 1:54.5 | ||
| 228 | Raúl Soto Domínguez | 41 | ESP | 3,929m | 1:54.5 | ||
| 228 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,929m | 1:54.5 |
| 230 | Gavin Roche | 47 | GBR | 3,928m | 1:54.5 | ||
| 231 | Raymond van Ringelenstein | 43 | NED | 3,925m | 1:54.6 | ||
| 232 | Gregory van Eyk | 38 | NZL | 3,924m | 1:54.6 | ||
| 233 | Pourik C | 48 | USA | 3,923m | 1:54.7 | ||
| 234 | Johann Kronberger | 38 | GER | 3,922m | 1:54.7 | ||
| 235 | BART FAIN | 41 | Peoria, AZ | USA | 3,920m | 1:54.7 | |
| 236 | Adam Gwozdz | 39 | GER | 3,919m | 1:54.8 | ||
| 236 | Gaspar Betancourt | 63 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 3,919m | 1:54.8 |
| 238 | Raivis Parms | 43 | LAT | 3,918m | 1:54.8 | ||
| 239 | Ryan Carr | 36 | USA | 3,917m | 1:54.8 | ||
| 240 | Aaron S | 49 | USA | 3,916m | 1:54.9 | ||
| 241 | Pat Miller | 44 | Owings Mills | USA | 3,915m | 1:54.9 | |
| 242 | Jefke De Vos | 30 | BEL | 3,914m | 1:54.9 | ||
| 243 | Felipe Valdes | 52 | Santiago | CHI | 3,911m | 1:55.0 | |
| 244 | Joseph Overocker | 47 | NC | USA | 3,909m | 1:55.1 | |
| 245 | Daniel Wright | 40 | GBR | 3,908m | 1:55.1 | ||
| 246 | Isaac Buller | 46 | Hanford, CA | USA | 3,907m | 1:55.1 | |
| 246 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 3,907m | 1:55.1 |
| 248 | Shaun Murray | 51 | GBR | 3,906m | 1:55.2 | ||
| 248 | Mark Mitchell | 40 | GBR | 3,906m | 1:55.2 | ||
| 250 | Allan Dahl | - | DEN | 3,905m | 1:55.2 |