Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Alex Hartley	45		GBR		4,091	1:49.9
102	Nuno Meireles	45	Lisboa	POR		4,090	1:50.0
103	Duncan Murray	56	Salisbury	GBR	Age Without Limits	4,089	1:50.0
104	Michel Roy	39	Paris	FRA		4,083	1:50.2
105	Adrian Chambers	48		USA	United States Marine Corps	4,080	1:50.2
105	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	4,080	1:50.2
107	Tom Lewis	38		AUS		4,078	1:50.3
107	Robin Irvine	35		GBR		4,078	1:50.3
109	Justin Blott	32		USA	U.S. Air Force	4,072	1:50.5
110	Matthew Lamont	30		GBR		4,070	1:50.5
111	Harjinder Singh	44	Wollongong , NSW	AUS		4,068	1:50.6
112	Leo Verity	29		GBR		4,067	1:50.6
113	Michel Comp	59	Toulouse	FRA		4,066	1:50.6
113	Alan Agnew	63	Portrush	IRL	Red Line Rowers	4,066	1:50.6
115	The Blowfish	38	Bristol	GBR		4,065	1:50.7
115	Bill Mayo	40	Louisville, KY	USA		4,065	1:50.7
117	Robert Bruhn	44		GER		4,058	1:50.8
117	Jason Kempf	46	IN	USA		4,058	1:50.8
119	Alec McGillivray	40	Paris, ON	CAN		4,057	1:50.9
120	Wade Burgess	49	Brisbane, QLD	AUS		4,056	1:50.9
121	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,054	1:51.0
122	j c	51		JPN		4,053	1:51.0
123	Kevin MEYFROOT	36	zedelgem	BEL		4,051	1:51.0
123	Eloy Triñanes	41		ESP		4,051	1:51.0
125	Sid Ives	40	Chelmsford	GBR		4,050	1:51.1
125	Joel Sucre	44	Airdrie, AB	CAN	Team Canada	4,050	1:51.1
125	Thomas Krause	36		USA		4,050	1:51.1
128	Hans Drost	38		GER		4,043	1:51.3
129	Max Wojcik	34		USA		4,041	1:51.3
130	Rafael Coelho	40		BRA		4,040	1:51.3
130	Greg Young	34	ON	CAN		4,040	1:51.3
130	Felipe Alonso	33		GER		4,040	1:51.3
130	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,040	1:51.3
134	Letterio Visalli	36	Messina	ITA		4,035	1:51.5
135	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,034	1:51.5
136	Sean Ryan	47		IRL		4,033	1:51.5
136	Nathan Phillingham	50	Northwich	GBR		4,033	1:51.5
138	Craig Blomfield	46		NZL		4,031	1:51.6
139	Julian Hine	54	Melbourne, VIC	AUS		4,030	1:51.6
140	Andy Broomhall	45		NZL		4,029	1:51.6
140	Marek L	36		POL		4,029	1:51.6
142	Mike Compton	38	SW VA	USA		4,027	1:51.7
142	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	4,027	1:51.7
144	Matty Grey	44	North Vancouver, BC	CAN	See Club Zug	4,024	1:51.8
145	Jo Butterfill	48		GBR	British Army	4,023	1:51.8
145	Clayton Rogers	42	Chapin, SC	USA		4,023	1:51.8
147	William Anderson	25	Scarborough	GBR		4,018	1:51.9
148	Grant Stephens	35		RSA		4,017	1:52.0
148	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,017	1:52.0
150	Lance Ridgely	54	Earlham, IA	USA		4,015	1:52.0