Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
100 | Alex Hartley | 45 | GBR | 4,091m | 1:49.9 | ||
102 | Nuno Meireles | 45 | Lisboa | POR | 4,090m | 1:50.0 | |
103 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 4,089m | 1:50.0 |
104 | Michel Roy | 39 | Paris | FRA | 4,083m | 1:50.2 | |
105 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,080m | 1:50.2 | |
105 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 4,080m | 1:50.2 |
107 | Tom Lewis | 38 | AUS | 4,078m | 1:50.3 | ||
107 | Robin Irvine | 35 | GBR | 4,078m | 1:50.3 | ||
109 | Justin Blott | 32 | USA | U.S. Air Force | 4,072m | 1:50.5 | |
110 | Matthew Lamont | 30 | GBR | 4,070m | 1:50.5 | ||
111 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 4,068m | 1:50.6 | |
112 | Leo Verity | 29 | GBR | 4,067m | 1:50.6 | ||
113 | Michel Comp | 59 | Toulouse | FRA | 4,066m | 1:50.6 | |
113 | Alan Agnew | 63 | Portrush | IRL | Red Line Rowers | 4,066m | 1:50.6 |
115 | The Blowfish | 38 | Bristol | GBR | 4,065m | 1:50.7 | |
115 | Bill Mayo | 40 | Louisville, KY | USA | 4,065m | 1:50.7 | |
117 | Robert Bruhn | 44 | GER | 4,058m | 1:50.8 | ||
117 | Jason Kempf | 46 | IN | USA | 4,058m | 1:50.8 | |
119 | Alec McGillivray | 40 | Paris, ON | CAN | 4,057m | 1:50.9 | |
120 | Wade Burgess | 49 | Brisbane, QLD | AUS | 4,056m | 1:50.9 | |
121 | Rob Creaser | 60 | Sydney , NSW | AUS | Team Diamonds | 4,054m | 1:51.0 |
122 | j c | 51 | JPN | 4,053m | 1:51.0 | ||
123 | Kevin MEYFROOT | 36 | zedelgem | BEL | 4,051m | 1:51.0 | |
123 | Eloy Triñanes | 41 | ESP | 4,051m | 1:51.0 | ||
125 | Sid Ives | 40 | Chelmsford | GBR | 4,050m | 1:51.1 | |
125 | Joel Sucre | 44 | Airdrie, AB | CAN | Team Canada | 4,050m | 1:51.1 |
125 | Thomas Krause | 36 | USA | 4,050m | 1:51.1 | ||
128 | Hans Drost | 38 | GER | 4,043m | 1:51.3 | ||
129 | Max Wojcik | 34 | USA | 4,041m | 1:51.3 | ||
130 | Rafael Coelho | 40 | BRA | 4,040m | 1:51.3 | ||
130 | Greg Young | 34 | ON | CAN | 4,040m | 1:51.3 | |
130 | Felipe Alonso | 33 | GER | 4,040m | 1:51.3 | ||
130 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 4,040m | 1:51.3 | |
134 | Letterio Visalli | 36 | Messina | ITA | 4,035m | 1:51.5 | |
135 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,034m | 1:51.5 |
136 | Sean Ryan | 47 | IRL | 4,033m | 1:51.5 | ||
136 | Nathan Phillingham | 50 | Northwich | GBR | 4,033m | 1:51.5 | |
138 | Craig Blomfield | 46 | NZL | 4,031m | 1:51.6 | ||
139 | Julian Hine | 54 | Melbourne, VIC | AUS | 4,030m | 1:51.6 | |
140 | Andy Broomhall | 45 | NZL | 4,029m | 1:51.6 | ||
140 | Marek L | 36 | POL | 4,029m | 1:51.6 | ||
142 | Michael Compton | 38 | SW VA | USA | 4,027m | 1:51.7 | |
142 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 4,027m | 1:51.7 |
144 | Matty Grey | 44 | North Vancouver, BC | CAN | See Club Zug | 4,024m | 1:51.8 |
145 | Jo Butterfill | 48 | GBR | British Army | 4,023m | 1:51.8 | |
145 | Clayton Rogers | 42 | Chapin, SC | USA | 4,023m | 1:51.8 | |
147 | William Anderson | 25 | Scarborough | GBR | 4,018m | 1:51.9 | |
148 | Grant Stephens | 35 | RSA | 4,017m | 1:52.0 | ||
148 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,017m | 1:52.0 |
150 | Lance Ridgely | 54 | Earlham, IA | USA | 4,015m | 1:52.0 |