Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Alex Hartley	45		GBR		4,091m	1:49.9
102	Nuno Meireles	45	Lisboa	POR		4,090m	1:50.0
103	Duncan Murray	56	Salisbury	GBR	Age Without Limits	4,089m	1:50.0
104	Michel Roy	39	Paris	FRA		4,083m	1:50.2
105	Adrian Chambers	48		USA	United States Marine Corps	4,080m	1:50.2
105	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	4,080m	1:50.2
107	Tom Lewis	38		AUS		4,078m	1:50.3
107	Robin Irvine	35		GBR		4,078m	1:50.3
109	Justin Blott	32		USA	U.S. Air Force	4,072m	1:50.5
110	Matthew Lamont	30		GBR		4,070m	1:50.5
111	Harjinder Singh	44	Wollongong , NSW	AUS		4,068m	1:50.6
112	Leo Verity	29		GBR		4,067m	1:50.6
113	Michel Comp	59	Toulouse	FRA		4,066m	1:50.6
113	Alan Agnew	63	Portrush	GBR	Red Line Rowers	4,066m	1:50.6
115	The Blowfish	38	Bristol	GBR		4,065m	1:50.7
115	Bill Mayo	40	Louisville, KY	USA		4,065m	1:50.7
117	Robert Bruhn	44		GER		4,058m	1:50.8
117	Jason Kempf	46	IN	USA		4,058m	1:50.8
119	Alec McGillivray	40	Paris, ON	CAN		4,057m	1:50.9
120	Wade Burgess	49	Brisbane, QLD	AUS		4,056m	1:50.9
121	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,054m	1:51.0
122	j c	51		JPN		4,053m	1:51.0
123	Kevin MEYFROOT	36	zedelgem	BEL		4,051m	1:51.0
123	Eloy Triñanes	41		ESP		4,051m	1:51.0
125	Sid Ives	40	Chelmsford	GBR		4,050m	1:51.1
125	Joel Sucre	44		CAN		4,050m	1:51.1
125	Thomas Krause	36		USA		4,050m	1:51.1
128	Hans Drost	38		GER		4,043m	1:51.3
129	Max Wojcik	34		USA		4,041m	1:51.3
130	Rafael Coelho	40		BRA		4,040m	1:51.3
130	Greg Young	34	ON	CAN		4,040m	1:51.3
130	Felipe Alonso	33		GER		4,040m	1:51.3
130	Greg Van Hinsbergh	54		GBR		4,040m	1:51.3
134	Letterio Visalli	36	Messina	ITA		4,035m	1:51.5
135	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,034m	1:51.5
136	Sean Ryan	47		IRL		4,033m	1:51.5
136	Nathan Phillingham	50	Northwich	GBR		4,033m	1:51.5
138	Craig Blomfield	46		NZL		4,031m	1:51.6
139	Julian Hine	54	Melbourne, VIC	AUS		4,030m	1:51.6
140	Andy Broomhall	45		NZL		4,029m	1:51.6
140	Marek L	36		POL		4,029m	1:51.6
142	Michael Compton	38	SW VA	USA		4,027m	1:51.7
142	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	4,027m	1:51.7
144	Matty Grey	44	North Vancouver, BC	CAN	See Club Zug	4,024m	1:51.8
145	Jo Butterfill	48		GBR	British Army	4,023m	1:51.8
145	Clayton Rogers	42	Chapin, SC	USA		4,023m	1:51.8
147	William Anderson	25	Scarborough	GBR		4,018m	1:51.9
148	Grant Stephens	35		RSA		4,017m	1:52.0
148	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,017m	1:52.0
150	Lance Ridgely	54	Earlham, IA	USA		4,015m	1:52.0