Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Christopher Heaps | 31 | USA | 4,014m | 1:52.1 | ||
| 152 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 4,013m | 1:52.1 |
| 153 | Will Brown | 25 | GBR | 4,011m | 1:52.1 | ||
| 154 | Michael Tyler | 32 | AUS | 4,009m | 1:52.2 | ||
| 154 | Germen Hooiveld | 36 | NED | 4,009m | 1:52.2 | ||
| 156 | Mark Sutton | 42 | Andover, MA | USA | 4,007m | 1:52.3 | |
| 157 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 4,006m | 1:52.3 |
| 157 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 4,006m | 1:52.3 |
| 159 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,003m | 1:52.4 |
| 160 | Sven Scheerer | 44 | Castrop-Rauxel | GER | 3,999m | 1:52.5 | |
| 161 | Valerio Teresi | 39 | ITA | 3,997m | 1:52.5 | ||
| 162 | Phillip Welch | 39 | York | GBR | British Army | 3,996m | 1:52.6 |
| 163 | Eric Jamieson | 62 | GBR | 3,995m | 1:52.6 | ||
| 163 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 3,995m | 1:52.6 | |
| 163 | Filip Dušević | 45 | Zadar - Sv. Ned. | CRO | 3,995m | 1:52.6 | |
| 166 | Jurij Lovše | 50 | Maribor | SLO | 3,994m | 1:52.6 | |
| 167 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 3,992m | 1:52.7 |
| 168 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 3,989m | 1:52.8 | |
| 169 | Florian Finke | 36 | GER | 3,986m | 1:52.8 | ||
| 170 | Martin Dillon | 54 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 3,985m | 1:52.9 |
| 170 | Tim Brown | 57 | GBR | 3,985m | 1:52.9 | ||
| 170 | Emanuele Neri | 56 | ITA | 3,985m | 1:52.9 | ||
| 170 | Monica Belucci | 44 | CZE | 3,985m | 1:52.9 | ||
| 174 | Joe Elliott | 51 | Ilford | GBR | Darkhorse Rowing | 3,983m | 1:52.9 |
| 175 | Cliff Rush | 66 | Winchester | GBR | 3,981m | 1:53.0 | |
| 175 | Bryan Villarroel | 35 | CHI | 3,981m | 1:53.0 | ||
| 177 | Andrew Tucker | 32 | GBR | 3,978m | 1:53.1 | ||
| 178 | Kevin P | - | Adelaide, SA | AUS | 3,977m | 1:53.1 | |
| 178 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 3,977m | 1:53.1 |
| 180 | Josh Monahan | 39 | USA | 3,976m | 1:53.1 | ||
| 181 | Cristian Leusciatti | 33 | SUI | 3,973m | 1:53.2 | ||
| 182 | James Dietrich | 36 | DEN | 3,972m | 1:53.2 | ||
| 183 | Ed Bastow | 54 | Bury St Edmunds | GBR | 3,970m | 1:53.3 | |
| 184 | Mike Swin | 62 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,969m | 1:53.3 |
| 185 | heimana raea | 25 | COK | Iron Hull Strength & Conditioning | 3,967m | 1:53.4 | |
| 186 | Chris Fleetwood | 52 | AUS | 3,963m | 1:53.5 | ||
| 186 | Steve Hopkins | 65 | Eastbourne | GBR | The Diamonds (Over Sixties Erging Group) | 3,963m | 1:53.5 |
| 186 | Kevin SigRist | 62 | Waupaca, WI | USA | 3,963m | 1:53.5 | |
| 186 | Gregg Dondeville | 45 | Memphis, TN | USA | Scott Street CrossFit | 3,963m | 1:53.5 |
| 190 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 3,962m | 1:53.5 | |
| 191 | Matt Moyer | 54 | USA | 3,960m | 1:53.6 | ||
| 191 | Chris Jones | 52 | GBR | 3,960m | 1:53.6 | ||
| 193 | Paul Verity | 60 | Leeds | GBR | 3,959m | 1:53.6 | |
| 194 | Seth Harrison | 39 | WI | USA | 3,956m | 1:53.7 | |
| 194 | Russell Smith | 51 | Fremont, CA | USA | 3,956m | 1:53.7 | |
| 196 | Todd Robinson | 40 | AUS | 3,954m | 1:53.8 | ||
| 196 | Joshua Smith | 39 | USA | 3,954m | 1:53.8 | ||
| 198 | Jarle Farnes | 43 | NOR | 3,953m | 1:53.8 | ||
| 198 | Craig Paulsen | 52 | San Jose, CA | USA | 3,953m | 1:53.8 | |
| 200 | Peter Blair | 48 | Armagh | GBR | 3,952m | 1:53.8 |