Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Gary Smith | 44 | GBR | 3,862m | 1:56.5 | ||
| 300 | Dominique Müller | 41 | Dresden | GER | CrossFit DD | 3,862m | 1:56.5 |
| 303 | Jan G | 59 | NED | 3,861m | 1:56.5 | ||
| 304 | Luke Floyd | 40 | NSW | AUS | 3,858m | 1:56.6 | |
| 304 | Fonawah Atang | 52 | GBR | 3,858m | 1:56.6 | ||
| 306 | wilcox mar | 44 | USA | 3,857m | 1:56.6 | ||
| 307 | Sergione 70 | 52 | ITA | 3,854m | 1:56.7 | ||
| 307 | Felipe Lara | 34 | USA | 3,854m | 1:56.7 | ||
| 307 | Chad Carr | 42 | USA | 3,854m | 1:56.7 | ||
| 310 | Ben Beh | 38 | GER | 3,853m | 1:56.7 | ||
| 311 | Justin Gates | 37 | USA | 3,852m | 1:56.8 | ||
| 312 | Jeremy Kitchen | 42 | GBR | 3,851m | 1:56.8 | ||
| 313 | Andrew P | 50 | USA | 3,848m | 1:56.9 | ||
| 314 | Flo Bryant | 39 | Munich | GER | 3,847m | 1:56.9 | |
| 314 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 3,847m | 1:56.9 | |
| 316 | Henry Gowland | 52 | York | GBR | Guy Fawkes Boat Club | 3,844m | 1:57.0 |
| 317 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 3,843m | 1:57.0 |
| 317 | Paul Wickes | 41 | MD | USA | Microsoft | 3,843m | 1:57.0 |
| 319 | Stephen Croce | 53 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,842m | 1:57.1 |
| 319 | Matt Fales | 55 | USA | 3,842m | 1:57.1 | ||
| 321 | Jonny Campion | 31 | GBR | 3,841m | 1:57.1 | ||
| 322 | Luke Mander | 30 | GBR | 3,839m | 1:57.2 | ||
| 323 | Parte Pechos | 31 | Malaga | ESP | Remeros Forococheros | 3,838m | 1:57.2 |
| 324 | Jadon Harding | 40 | CAN | 3,837m | 1:57.2 | ||
| 325 | Christof Beerli | 37 | SUI | 3,836m | 1:57.3 | ||
| 326 | David Miner | 54 | USA | 3,835m | 1:57.3 | ||
| 327 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 3,834m | 1:57.3 |
| 327 | Flavio Chiesa | 54 | ITA | 3,834m | 1:57.3 | ||
| 329 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,833m | 1:57.4 |
| 329 | Ryan Markoff | 27 | USA | 3,833m | 1:57.4 | ||
| 331 | orlando gentil | 47 | Austin, TX | USA | 3,832m | 1:57.4 | |
| 332 | Dan Milam | 46 | Singapore | SIN | 3,831m | 1:57.4 | |
| 332 | Steve Rocha | 62 | Modesto, CA | USA | 3,831m | 1:57.4 | |
| 334 | Egil Belsvik | 66 | Trondheim | NOR | 3,830m | 1:57.4 | |
| 335 | George Malloy | 33 | USA | 3,829m | 1:57.5 | ||
| 336 | Tomislav Zobec | 45 | CRO | 3,828m | 1:57.5 | ||
| 336 | Benjamin Harrhy | 40 | GBR | 3,828m | 1:57.5 | ||
| 336 | Mike Kool | 48 | Austin, TX | USA | 3,828m | 1:57.5 | |
| 339 | Tullio Grasso | 37 | ITA | 3,827m | 1:57.5 | ||
| 339 | Patrick Snyder | 31 | USA | 3,827m | 1:57.5 | ||
| 341 | Paul Melstrom | 53 | Tana | USA | 3,826m | 1:57.6 | |
| 341 | Will Hutcheson | 43 | Toronto | CAN | Team Canada | 3,826m | 1:57.6 |
| 343 | Donald Allard | 53 | NH | USA | TEAM MELALEUCA | 3,825m | 1:57.6 |
| 343 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,825m | 1:57.6 |
| 343 | Eric Anderson | 35 | USA | 3,825m | 1:57.6 | ||
| 346 | Elio Tovani | 41 | ESP | 3,824m | 1:57.6 | ||
| 346 | Frode Dahl | 47 | NOR | 3,824m | 1:57.6 | ||
| 348 | NI JIE | 38 | 上海 | CHN | 亦可赛艇 | 3,823m | 1:57.7 |
| 349 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,822m | 1:57.7 |
| 350 | jeb man | 55 | Bakkum 🇳🇱 | NED | 3,821m | 1:57.7 |