Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
400 | Rob Houston | 57 | London | GBR | Japan & Friends Indoor Rowers | 3,792m | 1:58.6 |
400 | Joshua McWilliams | 30 | Diego Garcia, AP | USA | Navy | 3,792m | 1:58.6 |
403 | Andy Fidler | 47 | CA | USA | 3,791m | 1:58.7 | |
404 | Alexander Kugler | 52 | Conshohocken, PA | USA | 3,790m | 1:58.7 | |
404 | Aaron Rower | 54 | BC | CAN | 3,790m | 1:58.7 | |
404 | Matthieu Devlin | 32 | USA | 3,790m | 1:58.7 | ||
407 | chris sheryn | 56 | GBR | 3,788m | 1:58.7 | ||
408 | Adam Cooper | 45 | Courtenay, BC | CAN | 3,787m | 1:58.8 | |
408 | Tony Simons | 35 | GBR | 3,787m | 1:58.8 | ||
410 | Jaiden Redman | 35 | AUS | 3,786m | 1:58.8 | ||
410 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 3,786m | 1:58.8 |
412 | Andreas Benediktson | 41 | DEN | 3,785m | 1:58.8 | ||
412 | Sam Austin | 42 | GBR | 3,785m | 1:58.8 | ||
412 | Aurelian Penciu | 56 | North York, ON | CAN | Rowing for Beer | 3,785m | 1:58.8 |
415 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,784m | 1:58.9 | |
416 | Joerg Meyer | 51 | USA | 3,783m | 1:58.9 | ||
417 | Dimitrios Karnis | 41 | AFG | 3,781m | 1:59.0 | ||
418 | Hak Lee | 43 | KOR | 3,779m | 1:59.0 | ||
418 | ivan gomez | 38 | USA | 3,779m | 1:59.0 | ||
418 | Jeroen Heidstra | 33 | NED | 3,779m | 1:59.0 | ||
418 | Anthony Steele | 54 | Maryville, TN | USA | 3,779m | 1:59.0 | |
422 | Michael Newman | 31 | San Francisco, CA | USA | 3,777m | 1:59.1 | |
423 | Slim Klai | 37 | GER | 3,774m | 1:59.2 | ||
424 | Jän Ketchum | 49 | USA | U.S. Navy | 3,773m | 1:59.2 | |
425 | Paul Noble | 55 | GBR | 3,772m | 1:59.3 | ||
425 | Jeff Perkins | 44 | USA | 3,772m | 1:59.3 | ||
427 | Jeff Ludwig | 54 | USA | 3,771m | 1:59.3 | ||
428 | Herbert Hessels | 65 | NED | Worlds Toughest Row (WTR) | 3,770m | 1:59.3 | |
429 | Anthony Cullen | 47 | AUS | 3,769m | 1:59.3 | ||
429 | Joel Brannigan | 45 | GBR | 3,769m | 1:59.3 | ||
431 | Ian Hartland | 55 | GBR | 3,768m | 1:59.4 | ||
431 | Lorenzo Zoccola | 39 | ITA | 3,768m | 1:59.4 | ||
433 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,767m | 1:59.4 |
433 | clemente pediconi | 48 | ITA | 3,767m | 1:59.4 | ||
433 | Kev MacDonald | 35 | GBR | 205 (SCOTTISH) FIELD HOSPITAL | 3,767m | 1:59.4 | |
436 | Chris Jones | 44 | Greensburg, PA | USA | 3,766m | 1:59.4 | |
436 | Noah P | 33 | USA | 3,766m | 1:59.4 | ||
438 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 3,765m | 1:59.5 | |
438 | Eric Kearney | 46 | Portland, OR | USA | 3,765m | 1:59.5 | |
440 | Mark Body | 42 | GBR | 3,763m | 1:59.5 | ||
440 | Ilona Köckritz | 50 | Vantaa | FIN | 3,763m | 1:59.5 | |
442 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,762m | 1:59.6 |
442 | Jared Bradford | 31 | USA | 3,762m | 1:59.6 | ||
444 | Duncan Farnsworth | 50 | GBR | 3,761m | 1:59.6 | ||
445 | Bill Mahoney | 46 | MA | USA | 3,760m | 1:59.6 | |
446 | Tim Maynard | 34 | USA | 3,758m | 1:59.7 | ||
447 | Budgie Bardot | 44 | AUS | 3,757m | 1:59.7 | ||
447 | Steve Clarke | 55 | GBR | 3,757m | 1:59.7 | ||
449 | Stewart Allen | 35 | AUS | 3,756m | 1:59.8 | ||
449 | Matthew Gilfellon | 38 | AUS | 3,756m | 1:59.8 |