Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Rob Houston	57	London	GBR	Japan & Friends Indoor Rowers	3,792	1:58.6
400	Joshua McWilliams	30	Diego Garcia, AP	USA	Navy	3,792	1:58.6
403	Andy Fidler	47	CA	USA		3,791	1:58.7
404	Alexander Kugler	52	Conshohocken, PA	USA		3,790	1:58.7
404	Aaron Rower	54	BC	CAN		3,790	1:58.7
404	Matthieu Devlin	32		USA		3,790	1:58.7
407	chris sheryn	56		GBR		3,788	1:58.7
408	Adam Cooper	45	Courtenay, BC	CAN		3,787	1:58.8
408	Tony Simons	35		GBR		3,787	1:58.8
410	Jaiden Redman	35		AUS		3,786	1:58.8
410	John Boothman	53	Kildare	IRL	Red Line Rowers	3,786	1:58.8
412	Andreas Benediktson	41		DEN		3,785	1:58.8
412	Sam Austin	42		GBR		3,785	1:58.8
412	Aurelian Penciu	56	North York, ON	CAN	Rowing for Beer	3,785	1:58.8
415	Hello Hi	32		USA	reddit /r/ rowing	3,784	1:58.9
416	Joerg Meyer	51		USA		3,783	1:58.9
417	Dimitrios Karnis	41		AFG		3,781	1:59.0
418	Hak Lee	43		KOR		3,779	1:59.0
418	ivan gomez	38		USA		3,779	1:59.0
418	Jeroen Heidstra	33		NED		3,779	1:59.0
418	Anthony Steele	54	Maryville, TN	USA		3,779	1:59.0
422	Michael Newman	31	San Francisco, CA	USA		3,777	1:59.1
423	Slim Klai	37		GER		3,774	1:59.2
424	Jän Ketchum	49		USA	U.S. Navy	3,773	1:59.2
425	Paul Noble	55		GBR		3,772	1:59.3
425	Jeff Perkins	44		USA		3,772	1:59.3
427	Jeff Ludwig	54		USA		3,771	1:59.3
428	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,770	1:59.3
429	Anthony Cullen	47		AUS		3,769	1:59.3
429	Joel Brannigan	45		GBR		3,769	1:59.3
431	Ian Hartland	55		GBR		3,768	1:59.4
431	Lorenzo Zoccola	39		ITA		3,768	1:59.4
433	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,767	1:59.4
433	clemente pediconi	48		ITA		3,767	1:59.4
433	Kev MacDonald	35		GBR	205 (SCOTTISH) FIELD HOSPITAL	3,767	1:59.4
436	Chris Jones	44	Greensburg, PA	USA		3,766	1:59.4
436	Noah P	33		USA		3,766	1:59.4
438	Jeff Sickles	51	Highlands Ranch, CO	USA		3,765	1:59.5
438	Eric Kearney	46	Portland, OR	USA		3,765	1:59.5
440	Mark Body	42		GBR		3,763	1:59.5
440	Ilona Köckritz	50	Vantaa	FIN		3,763	1:59.5
442	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,762	1:59.6
442	Jared Bradford	31		USA		3,762	1:59.6
444	Duncan Farnsworth	50		GBR		3,761	1:59.6
445	Bill Mahoney	46	MA	USA		3,760	1:59.6
446	Tim Maynard	34		USA		3,758	1:59.7
447	Budgie Bardot	44		AUS		3,757	1:59.7
447	Steve Clarke	55		GBR		3,757	1:59.7
449	Stewart Allen	35		AUS		3,756	1:59.8
449	Matthew Gilfellon	38		AUS		3,756	1:59.8