Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 598 | Laura Frei | 32 | SUI | 3,624 | 2:04.1 | ||
| 598 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 3,624 | 2:04.1 | |
| 598 | Jeff Gorin | 35 | USA | 3,624 | 2:04.1 | ||
| 604 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,623 | 2:04.2 |
| 605 | Shane Casey | 49 | MI | USA | 3,622 | 2:04.2 | |
| 606 | Mason Melear | 22 | USA | 3,621 | 2:04.2 | ||
| 606 | Lawrence McCullough | 72 | Victoria, BC | CAN | RowAlong | 3,621 | 2:04.2 |
| 606 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,621 | 2:04.2 |
| 609 | Lambertus Brandsma | 42 | NZL | Hamilton Rowing Club, Waikato, New Zealand | 3,620 | 2:04.3 | |
| 610 | Scott Parker | 65 | USA | 3,619 | 2:04.3 | ||
| 610 | Jeff Rawson | 50 | USA | 3,619 | 2:04.3 | ||
| 610 | Brandon Hua | 26 | Brooklyn, NY | USA | 3,619 | 2:04.3 | |
| 613 | Joel Bates | 29 | Indianapolis , IN | USA | 3,618 | 2:04.3 | |
| 613 | Ben Hardy | 44 | Omaha, NE | USA | 3,618 | 2:04.3 | |
| 615 | Willem Hage | 71 | Almere | NED | 3,617 | 2:04.4 | |
| 615 | Markus Kopp | 45 | GER | 3,617 | 2:04.4 | ||
| 615 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,617 | 2:04.4 |
| 615 | Joakim Nornes | 29 | Sandnes | NOR | 3,617 | 2:04.4 | |
| 619 | Ivan Dunlap | 42 | USA | 3,615 | 2:04.4 | ||
| 620 | Ben Cagan | 34 | FRA | 3,614 | 2:04.5 | ||
| 620 | John Williamson | 50 | USA | 3,614 | 2:04.5 | ||
| 620 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 3,614 | 2:04.5 | |
| 623 | Anthony Williams | 50 | AUS | 3,613 | 2:04.5 | ||
| 623 | Ryan W | 51 | CA | USA | 3,613 | 2:04.5 | |
| 625 | Brian Jennison | 58 | South Hero, VT | USA | 3,612 | 2:04.5 | |
| 625 | Sophie Pfluger | 22 | USA | 3,612 | 2:04.5 | ||
| 625 | Ravali Davuluri | 39 | USA | 3,612 | 2:04.5 | ||
| 625 | Mark Long | 47 | USA | 3,612 | 2:04.5 | ||
| 629 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,611 | 2:04.6 |
| 629 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 3,611 | 2:04.6 | |
| 629 | Paul Page | 60 | USA | 3,611 | 2:04.6 | ||
| 632 | Benjamin Wismer | 41 | GER | 3,610 | 2:04.6 | ||
| 632 | Ben Cloud | 48 | Fullerton, CA | USA | 3,610 | 2:04.6 | |
| 634 | Britt McNew | 38 | WV | USA | GARAGEATHLETE | 3,608 | 2:04.7 |
| 635 | Steven Foers | 50 | GBR | 3,607 | 2:04.7 | ||
| 636 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,605 | 2:04.8 |
| 637 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 3,604 | 2:04.8 |
| 637 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,604 | 2:04.8 |
| 637 | Tommy Nieuwenhuis | 31 | USA | 3,604 | 2:04.8 | ||
| 640 | Colin Cochran | 43 | Albuquerque, NM | USA | 3,603 | 2:04.8 | |
| 640 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 3,603 | 2:04.8 | |
| 642 | Marie Guerrero | 53 | CA | USA | 3,601 | 2:04.9 | |
| 643 | Jean Baidet | 58 | FL Key Largo, FL | USA | 3,600 | 2:05.0 | |
| 644 | Derek Card | 51 | USA | 3,599 | 2:05.0 | ||
| 644 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 3,599 | 2:05.0 |
| 646 | Max Leonard | 38 | Memphis, TN | USA | 3,596 | 2:05.1 | |
| 646 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,596 | 2:05.1 |
| 648 | Dennis Landsem | 55 | NOR | 3,594 | 2:05.2 | ||
| 648 | Chad Schiffman | 47 | Navarre | USA | Zarzaur Law, P.A. | 3,594 | 2:05.2 |
| 648 | Viceroy Fizzlebottom | 33 | USA | 3,594 | 2:05.2 |