Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Pete Ware | 61 | USA | 3,516m | 2:07.9 | ||
| 752 | Jeff Foster | 57 | USA | 3,515m | 2:08.0 | ||
| 753 | Pierre Vigilance | 53 | USA | 3,514m | 2:08.0 | ||
| 754 | Marty Diklich | 61 | USA | 3,513m | 2:08.0 | ||
| 755 | Matthew Koons | 43 | USA | 3,512m | 2:08.1 | ||
| 756 | Rob Kozlowski | 47 | USA | 3,509m | 2:08.2 | ||
| 757 | Lance Hands | 57 | USA | 3,508m | 2:08.2 | ||
| 758 | Nedko Nikolov | 39 | Sofia | BUL | 3,507m | 2:08.3 | |
| 759 | Thomas Grasser | 36 | GER | 3,505m | 2:08.3 | ||
| 759 | Richard Fuentes | 45 | Staten Island , NY | USA | United States Marine Corps | 3,505m | 2:08.3 |
| 761 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 3,504m | 2:08.4 | |
| 762 | Deborah Grauer | 55 | WA | USA | Sammamish Rowing | 3,502m | 2:08.4 |
| 763 | Paul Atkinson | 63 | Washington | GBR | 3,501m | 2:08.5 | |
| 764 | Joakim Brostedt | 50 | SWE | Rowfit | 3,497m | 2:08.6 | |
| 764 | Ryan Carmellini | 28 | USA | 3,497m | 2:08.6 | ||
| 766 | Pantelis H | 56 | CYP | 3,495m | 2:08.7 | ||
| 767 | Chris Ward | 35 | Smiths Falls, ON | CAN | Canadian Army | 3,494m | 2:08.7 |
| 768 | James Carson | - | GER | 3,493m | 2:08.8 | ||
| 769 | Zachary Harms | 38 | Waco, TX | USA | 3,492m | 2:08.8 | |
| 769 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,492m | 2:08.8 |
| 771 | Warren Lloyd | 52 | AUS | 3,491m | 2:08.9 | ||
| 771 | Darren Farr | 41 | GBR | 3,491m | 2:08.9 | ||
| 773 | Stephanie Guay | 40 | CAN | 3,490m | 2:08.9 | ||
| 774 | Irene Mork | 47 | NOR | 3,489m | 2:08.9 | ||
| 775 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,488m | 2:09.0 |
| 775 | richard burrow | 58 | GBR | 3,488m | 2:09.0 | ||
| 777 | A Z | 37 | USA | 3,487m | 2:09.0 | ||
| 778 | Chad Utoft | 40 | Greeley, CO | USA | 3,486m | 2:09.0 | |
| 779 | Mark Gusmeroli | 51 | AUS | 3,485m | 2:09.1 | ||
| 780 | Aden Beery | 27 | Annapolis, MD | USA | 3,484m | 2:09.1 | |
| 780 | Wibke Rocholl | 45 | GER | 3,484m | 2:09.1 | ||
| 782 | Lesley Quinchia | 47 | Roslindale, MA | USA | Community Rowing Inc. | 3,483m | 2:09.1 |
| 782 | Sadie Bloom | 46 | GBR | 3,483m | 2:09.1 | ||
| 784 | Domenico Distefano | 38 | ITA | 3,481m | 2:09.2 | ||
| 785 | H Barhorst | 41 | USA | 3,480m | 2:09.3 | ||
| 786 | Robert Yarbrough | 33 | Longmont , CO | USA | 3,478m | 2:09.3 | |
| 787 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,477m | 2:09.4 |
| 787 | Amber Mizuki | 39 | Virginia Beach, VA | USA | 3,477m | 2:09.4 | |
| 789 | Jason Cooper | 50 | AUS | 3,476m | 2:09.4 | ||
| 789 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 3,476m | 2:09.4 | |
| 791 | R G | 41 | FRA | 3,475m | 2:09.4 | ||
| 791 | Kyle Dufur | 48 | USA | 3,475m | 2:09.4 | ||
| 791 | Francois P | 51 | PYF | 3,475m | 2:09.4 | ||
| 794 | Alan Toppen | 47 | Ashburn, VA | USA | 3,474m | 2:09.5 | |
| 795 | Arnaldo De Marzi | 39 | USA | 3,473m | 2:09.5 | ||
| 796 | Christi Hodill | 42 | USA | 3,471m | 2:09.6 | ||
| 796 | Sarah Choyke | 34 | USA | 3,471m | 2:09.6 | ||
| 798 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 3,470m | 2:09.6 |
| 799 | John Hobdell | 54 | Brussels | BEL | 3,469m | 2:09.7 | |
| 799 | Christopher White | 54 | USA | 3,469m | 2:09.7 |