Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Gemma Ives	38		GBR		3,468m	2:09.7
802	Austin Au-Yeung	27		USA		3,467m	2:09.7
803	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,466m	2:09.8
803	Eva Sturgeon	30		USA		3,466m	2:09.8
803	Hannah Green	42		USA		3,466m	2:09.8
806	Søren Damgaard	68	Bagsvaerd	DEN		3,465m	2:09.8
807	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,464m	2:09.9
808	Hajck Karapetjan	33		GER		3,462m	2:09.9
808	Eric Torrence	54	Oregon	USA		3,462m	2:09.9
810	Stephen Lahr	70	Bozeman, MT	USA		3,456m	2:10.2
810	Leo B	44		USA		3,456m	2:10.2
812	PJO Mainiac	50	ME	USA		3,455m	2:10.2
812	tony srithai	40		USA		3,455m	2:10.2
814	Ian Monks	67	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,453m	2:10.3
814	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	3,453m	2:10.3
814	Maggie B	33	SC	USA		3,453m	2:10.3
817	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,452m	2:10.3
817	Meow Lee	31		USA		3,452m	2:10.3
819	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	3,451m	2:10.3
820	Amanda Hook	47		GBR		3,450m	2:10.4
821	K W	-		POL		3,449m	2:10.4
821	Luke Taylor	41		USA		3,449m	2:10.4
823	Ken McDonald	-		GBR		3,448m	2:10.5
824	Chris Forbis	56		USA	Randall County Sheriff’s Office	3,447m	2:10.5
825	Darren Vermaas	40	Rockford, MI	USA		3,445m	2:10.6
825	Fotios Gkigkelos	38		NOR		3,445m	2:10.6
827	Ryan Walker	46	Visalia, CA	USA		3,444m	2:10.6
828	Tadas Gasiunas	39		AUS	Monoova	3,443m	2:10.6
828	Jarrod Harrah	27	OH	USA		3,443m	2:10.6
830	Barry Mainz	49		USA		3,442m	2:10.7
831	Aaron Campbell	34		USA		3,441m	2:10.7
831	Don Bennett	60	Tampa, FL	USA		3,441m	2:10.7
831	Lucia Miny-Giani	18		GBR		3,441m	2:10.7
834	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,440m	2:10.8
834	Stephen Bloechl	42	West Salem, WI	USA		3,440m	2:10.8
836	Declan Powell	23		AUS		3,439m	2:10.8
836	Cor Van Tonder	45		NAM		3,439m	2:10.8
838	Sean D	59	McKinney, TX	USA		3,438m	2:10.8
839	Adam Honscha	47		GER		3,436m	2:10.9
839	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	3,436m	2:10.9
839	Nick Moore	45	Augusta, GA	USA		3,436m	2:10.9
842	Jean Vaire	28		FRA		3,433m	2:11.0
843	Anders Enger	42		NOR		3,432m	2:11.1
843	Jeffrey Gallagher	54	Doylestown, PA	USA		3,432m	2:11.1
845	jason powell	53		USA		3,430m	2:11.1
846	준영 홍	34		KOR		3,429m	2:11.2
847	Paul Cronin	42		GBR		3,427m	2:11.3
848	Scott Stone	40		USA		3,426m	2:11.3
848	Carissa Demore	37	MA	USA		3,426m	2:11.3
850	Mick Northway	63	Auckland	NZL	Retired Royal Air Force (UK)	3,425m	2:11.3