Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Austin Au-Yeung	27		USA		3,467	2:09.7
802	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,466	2:09.8
802	Eva Sturgeon	30		USA		3,466	2:09.8
802	Hannah Green	42		USA		3,466	2:09.8
805	Søren Damgaard	68	Bagsvaerd	DEN		3,465	2:09.8
806	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,464	2:09.9
807	Hajck Karapetjan	33		GER		3,462	2:09.9
807	Eric Torrence	54	Oregon	USA		3,462	2:09.9
809	Stephen Lahr	70	Bozeman, MT	USA		3,456	2:10.2
809	Leo B	44		USA		3,456	2:10.2
811	PJO Mainiac	50	ME	USA		3,455	2:10.2
811	tony srithai	40		USA		3,455	2:10.2
813	Ian Monks	67	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,453	2:10.3
813	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	3,453	2:10.3
813	Maggie B	33	SC	USA		3,453	2:10.3
816	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,452	2:10.3
816	Meow Lee	31		USA		3,452	2:10.3
818	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	3,451	2:10.3
819	Amanda Hook	47		GBR		3,450	2:10.4
820	K W	-		POL		3,449	2:10.4
820	Luke Taylor	41		USA		3,449	2:10.4
822	Ken McDonald	-		GBR		3,448	2:10.5
823	Chris Forbis	56		USA	Randall County Sheriff’s Office	3,447	2:10.5
824	Darren Vermaas	40	Rockford, MI	USA		3,445	2:10.6
824	Fotios Gkigkelos	38		NOR		3,445	2:10.6
826	Ryan Walker	46	Tulare, CA	USA		3,444	2:10.6
827	Tadas Gasiunas	39		AUS	Monoova	3,443	2:10.6
827	Jarrod Harrah	27	OH	USA		3,443	2:10.6
829	Barry Mainz	49		USA		3,442	2:10.7
830	Aaron Campbell	34		USA		3,441	2:10.7
830	Don Bennett	60	Tampa, FL	USA		3,441	2:10.7
830	Lucia Miny-Giani	18		GBR		3,441	2:10.7
833	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,440	2:10.8
833	Stephen Bloechl	42	West Salem, WI	USA		3,440	2:10.8
835	Declan Powell	23		AUS		3,439	2:10.8
835	Cor Van Tonder	45	Windhoek	NAM		3,439	2:10.8
837	Sean D	59	McKinney, TX	USA		3,438	2:10.8
838	Adam Honscha	47		GER		3,436	2:10.9
838	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	3,436	2:10.9
838	Nick Moore	45	Augusta, GA	USA		3,436	2:10.9
841	Jean Vaire	28		FRA		3,433	2:11.0
842	Anders Enger	42		NOR		3,432	2:11.1
842	Jeffrey Gallagher	54	Doylestown, PA	USA		3,432	2:11.1
844	jason powell	53		USA		3,430	2:11.1
845	준영 홍	34		KOR		3,429	2:11.2
846	Paul Cronin	42		GBR		3,427	2:11.3
847	Scott Stone	40		USA		3,426	2:11.3
847	Carissa Demore	37	MA	USA		3,426	2:11.3
849	Mick Northway	63	Auckland	NZL	Retired Royal Air Force (UK)	3,425	2:11.3
850	Caitlin Messina	33	Newport News, VA	USA		3,424	2:11.4