Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sita Ram	47		USA		3,385m	2:12.9
902	Nabil Saturo	31		SUI		3,383m	2:13.0
903	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,382m	2:13.0
903	joaquin fernandez	44		FRA		3,382m	2:13.0
905	Meghan Lingard	39		GBR		3,381m	2:13.0
905	Louisa Soukane	33		BEL		3,381m	2:13.0
905	John Neary	29		USA		3,381m	2:13.0
908	Lucas Lloyd	27		USA		3,380m	2:13.1
908	Andrew Cobabe	40	Logan, UT	USA		3,380m	2:13.1
910	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	3,379m	2:13.1
911	Victor Neamtu	35		SUI		3,378m	2:13.2
912	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,377m	2:13.2
913	Balázs Varga	49		HUN		3,376m	2:13.2
913	Stacy Story	43		USA		3,376m	2:13.2
915	Jason Jones	43		USA		3,375m	2:13.3
916	Clint Lewis	46		USA		3,374m	2:13.3
917	Colin Shirriff	65	TORONTO	CAN		3,372m	2:13.4
917	Bob Horn	36		USA		3,372m	2:13.4
917	David Ngene	38	Portland, OR	USA		3,372m	2:13.4
920	Sarah Dutton	41		GBR		3,371m	2:13.4
920	Jay Connelly	57		USA		3,371m	2:13.4
922	Daniel Minton	57	King George, VA	USA		3,370m	2:13.5
923	Brendan Bannon	43	Rosenheim	GER		3,369m	2:13.5
923	Tamara K.	32		GER		3,369m	2:13.5
923	Marc Alan	47	Delaware, OH	USA		3,369m	2:13.5
926	Belle Toghill	54	Oakham	GBR		3,368m	2:13.6
926	Jake Howard	40		USA		3,368m	2:13.6
928	S J P	55		GBR		3,367m	2:13.6
928	David Rabalais	63	Lafayette, LA	USA		3,367m	2:13.6
928	Rian Colt	40		USA		3,367m	2:13.6
931	Sharon Brady	47		GBR		3,365m	2:13.7
932	Radu Muntean	35		ROU		3,364m	2:13.7
932	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,364m	2:13.7
934	Luiz Cost	22		BRA		3,363m	2:13.8
935	Sofianna Ojala	31		FIN		3,362m	2:13.8
936	Robert Prince	55	Santa Barbara, CA	USA		3,360m	2:13.9
936	Jeffrey Halaas	55		USA		3,360m	2:13.9
936	A R	54		USA		3,360m	2:13.9
939	Alan Brunstad	71	Lacey, WA	USA		3,358m	2:14.0
940	Janani Zinburg	27		GER		3,356m	2:14.0
940	Chris Budgen	45		AUT		3,356m	2:14.0
942	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,355m	2:14.1
942	Thomas Sewald	62	Hameln	GER		3,355m	2:14.1
944	Glen Kennedy	57	San Pedro, CA	USA	LUNA-TICS	3,354m	2:14.1
945	Bettina Berlet	40		GER		3,353m	2:14.2
945	Jules Bardwell	53		GBR		3,353m	2:14.2
945	Joshua Salter	41	Riverdale, NE	USA		3,353m	2:14.2
948	Tom Kosier	44	Doral, FL	USA		3,352m	2:14.2
948	Heather Janney	37		USA		3,352m	2:14.2
948	Monique Cargill	52	NC	USA		3,352m	2:14.2