Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Nabil Saturo	31		SUI		3,383	2:13.0
902	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
902	joaquin fernandez	44		FRA		3,382	2:13.0
904	Meghan Lingard	39		GBR		3,381	2:13.0
904	Louisa Soukane	33		BEL		3,381	2:13.0
904	John Neary	29		USA		3,381	2:13.0
907	Lucas Lloyd	27		USA		3,380	2:13.1
907	Andrew Cobabe	40	Logan, UT	USA		3,380	2:13.1
909	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	3,379	2:13.1
910	Victor Neamtu	35		SUI		3,378	2:13.2
911	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,377	2:13.2
912	Balázs Varga	49		HUN		3,376	2:13.2
912	Stacy Story	43		USA		3,376	2:13.2
914	Jason Jones	43		USA		3,375	2:13.3
915	Clint Lewis	46		USA		3,374	2:13.3
916	Colin Shirriff	65	TORONTO	CAN		3,372	2:13.4
916	Bob Horn	36		USA		3,372	2:13.4
916	David Ngene	38	Portland, OR	USA		3,372	2:13.4
919	Sarah Dutton	41		GBR		3,371	2:13.4
919	Jay Connelly	57		USA		3,371	2:13.4
921	Daniel Minton	57	King George, VA	USA		3,370	2:13.5
922	Brendan Bannon	43	Rosenheim	GER		3,369	2:13.5
922	Tamara K.	32		GER		3,369	2:13.5
922	Marc Alan	47	OH	USA		3,369	2:13.5
925	Belle Toghill	54	Oakham	GBR		3,368	2:13.6
925	Jake Howard	40		USA		3,368	2:13.6
927	S J Potts	55		GBR		3,367	2:13.6
927	David Rabalais	63	Lafayette, LA	USA		3,367	2:13.6
927	Rian Colt	40		USA		3,367	2:13.6
930	Sharon Brady	47		GBR		3,365	2:13.7
931	Radu Muntean	35		ROU		3,364	2:13.7
931	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,364	2:13.7
933	Luiz Cost	22		BRA		3,363	2:13.8
934	Sofianna Ojala	31		FIN		3,362	2:13.8
935	Robert Prince	55	Santa Barbara, CA	USA		3,360	2:13.9
935	Jeffrey Halaas	55		USA		3,360	2:13.9
935	A R	54		USA		3,360	2:13.9
938	Alan Brunstad	71	Lacey, WA	USA		3,358	2:14.0
939	Janani Zinburg	27		GER		3,356	2:14.0
939	Chris Budgen	45		AUT		3,356	2:14.0
941	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,355	2:14.1
941	Thomas Sewald	62	Hameln	GER		3,355	2:14.1
943	Glen Kennedy	57	San Pedro, CA	USA		3,354	2:14.1
944	Bettina Berlet	40		GER		3,353	2:14.2
944	Jules Bardwell	53		GBR		3,353	2:14.2
944	Joshua Salter	41	Riverdale, NE	USA		3,353	2:14.2
947	Tom Kosier	44	Doral, FL	USA		3,352	2:14.2
947	Heather Janney	37		USA		3,352	2:14.2
947	Monique Cargill	52	NC	USA		3,352	2:14.2
950	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,351	2:14.2