Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,350	2:14.3
952	Marco Scholz	51	München	GER		3,348	2:14.4
953	Patrick Perrotto	40		USA		3,347	2:14.4
953	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	3,347	2:14.4
955	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,346	2:14.4
956	Andrew Perkins	58		CAN		3,345	2:14.5
957	Mark Dease	50	Greenville, SC	USA	Greenville Indoor Rowing	3,344	2:14.5
957	Thomas Bischof	49	Gossau SG	SUI		3,344	2:14.5
957	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,344	2:14.5
960	S Alexander	41		IND		3,342	2:14.6
960	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	3,342	2:14.6
962	Eduardo Serpa	33	Lima	PER		3,341	2:14.6
963	Egidijus Petronis	42		LTU		3,339	2:14.7
963	Cecil Kimble	46		USA		3,339	2:14.7
965	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,338	2:14.8
965	Pieter Wolff	65	Velserbroek	NED		3,338	2:14.8
965	Liam Parkes	36		GBR		3,338	2:14.8
965	Sean Ages	36	Capitola, CA	USA		3,338	2:14.8
969	William Hyson	51	Whitby , ON	CAN		3,337	2:14.8
970	Kurt K	61		GER		3,336	2:14.8
970	Graham Turner	56	Southampton	GBR		3,336	2:14.8
972	Wilbers van Hoving	45	Empangeni	RSA		3,335	2:14.9
972	Matt Goodew	41	NC	USA		3,335	2:14.9
972	Sue Fondrie	57	WI	USA		3,335	2:14.9
972	Matthew Ackerman	35		USA		3,335	2:14.9
976	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:15.0
976	Dag-Rune Lågeide	44		NOR		3,333	2:15.0
978	Andrea Gomarasca	50	Trento	ITA		3,332	2:15.0
979	Rufus Beamon	52		USA		3,330	2:15.1
979	Beerad Beerad	44		USA		3,330	2:15.1
981	kan fu	37		CHN		3,327	2:15.2
982	Brett Paterson	41		NZL		3,326	2:15.2
982	Terry Britton	44		CAN		3,326	2:15.2
984	LEE HONAM	42		KOR		3,325	2:15.3
984	patrick stacom	54		USA		3,325	2:15.3
986	Joseph Johnson	56	Fort Irwin, CA	ITA		3,324	2:15.3
987	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,323	2:15.4
987	Jim Colston	57		USA		3,323	2:15.4
989	Daniel Ayala	39		USA		3,322	2:15.4
990	Tom Murphy	51		USA		3,321	2:15.5
990	Daniel Wilson	66	Granville, OH	USA	Marietta College	3,321	2:15.5
992	Adam Desloge	21		USA		3,320	2:15.5
992	Ryan Hammonds	48	Morrisville, NC	USA		3,320	2:15.5
994	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,317	2:15.6
994	Jack Lee	56	Poughkeepsie, NY	USA		3,317	2:15.6
996	Maren Cohn	58	Portland, OR	USA	Station L Rowing Club	3,314	2:15.7
997	Tash *	46		AUS		3,313	2:15.8
998	Meredith Larsen	38	NY	USA		3,312	2:15.8
998	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,312	2:15.8
1000	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,311	2:15.9