Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,351m	2:14.2
952	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,350m	2:14.3
953	Marco Scholz	51	München	GER		3,348m	2:14.4
954	Patrick Perrotto	40		USA		3,347m	2:14.4
954	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	3,347m	2:14.4
956	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,346m	2:14.4
957	Andrew Perkins	58		CAN		3,345m	2:14.5
958	Mark Dease	50	Greenville, SC	USA	Greenville Indoor Rowing	3,344m	2:14.5
958	Thomas Bischof	49	Gossau SG	SUI		3,344m	2:14.5
958	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,344m	2:14.5
961	S Alexander	41		IND		3,342m	2:14.6
961	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	3,342m	2:14.6
963	Eduardo Serpa	33		PER		3,341m	2:14.6
964	Egidijus Petronis	42		LTU		3,339m	2:14.7
964	Cecil Kimble	46		USA		3,339m	2:14.7
966	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,338m	2:14.8
966	Pieter Wolff	65	Velserbroek	NED		3,338m	2:14.8
966	Liam Parkes	36		GBR		3,338m	2:14.8
966	Sean Ages	36	Capitola, CA	USA		3,338m	2:14.8
970	William Hyson	51	Whitby , ON	CAN		3,337m	2:14.8
971	Kurt K	61		GER		3,336m	2:14.8
971	Graham Turner	56	Southampton	GBR		3,336m	2:14.8
973	Wilbers van Hoving	45	Empangeni	RSA		3,335m	2:14.9
973	Matt Goodew	41	NC	USA		3,335m	2:14.9
973	Sue Fondrie	57		USA		3,335m	2:14.9
973	Matthew Ackerman	35		USA		3,335m	2:14.9
977	Thorsten Grösch	48	Heidelberg	GER		3,334m	2:14.9
978	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,333m	2:15.0
978	Dag-Rune Lågeide	44		NOR		3,333m	2:15.0
980	Andrea Gomarasca	50	Trento	ITA		3,332m	2:15.0
981	Rufus Beamon	52		USA		3,330m	2:15.1
981	Beerad Beerad	44		USA		3,330m	2:15.1
983	kan fu	37		CHN		3,327m	2:15.2
984	Brett Paterson	41		NZL		3,326m	2:15.2
984	Terry Britton	44		CAN		3,326m	2:15.2
986	LEE HONAM	42		KOR		3,325m	2:15.3
986	patrick stacom	54		USA		3,325m	2:15.3
988	Joseph Johnson	56	Fort Irwin, CA	USA		3,324m	2:15.3
989	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,323m	2:15.4
989	Jim Colston	57		USA		3,323m	2:15.4
991	Daniel Ayala	39		USA		3,322m	2:15.4
992	Tom Murphy	51		USA		3,321m	2:15.5
992	Daniel Wilson	66	Granville, OH	USA	Marietta College	3,321m	2:15.5
994	Adam Desloge	21		USA		3,320m	2:15.5
994	Ryan Hammonds	48	Morrisville, NC	USA		3,320m	2:15.5
996	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,317m	2:15.6
996	Jack Lee	56	Poughkeepsie, NY	USA		3,317m	2:15.6
998	Maren Cohn	58	Portland, OR	USA	Station L Rowing Club	3,314m	2:15.7
999	Tash *	46		AUS		3,313m	2:15.8
1000	Meredith Larsen	38	NY	USA		3,312m	2:15.8