Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
951 Mark Walsh 64 CAN 3,351m 2:14.2
952 Robert Hillman 74 USA 3,350m 2:14.3
953 Marco Scholz 51 GER 3,348m 2:14.4
954 Patrick Perrotto 40 USA 3,347m 2:14.4
954 Kristin Naber 35 USA 3,347m 2:14.4
956 Shaye Woodward 51 USA 3,346m 2:14.4
957 Andrew Perkins 58 CAN 3,345m 2:14.5
958 Mark Dease 50 USA 3,344m 2:14.5
958 Thomas Bischof 49 SUI 3,344m 2:14.5
958 Michael Hines 58 USA 3,344m 2:14.5
961 S Alexander 41 IND 3,342m 2:14.6
961 Ioana Dogaru 52 CAN 3,342m 2:14.6
963 Eduardo Serpa 33 PER 3,341m 2:14.6
964 Egidijus Petronis 42 LTU 3,339m 2:14.7
964 Cecil Kimble 46 USA 3,339m 2:14.7
966 clare burrell 63 AUS 3,338m 2:14.8
966 Pieter Wolff 65 NED 3,338m 2:14.8
966 Liam Parkes 36 GBR 3,338m 2:14.8
966 Sean Ages 36 USA 3,338m 2:14.8
970 William Hyson 51 CAN 3,337m 2:14.8
971 Kurt K 61 GER 3,336m 2:14.8
971 Graham Turner 56 GBR 3,336m 2:14.8
973 Wilbers van Hoving 45 RSA 3,335m 2:14.9
973 Matt Goodew 41 USA 3,335m 2:14.9
973 Sue Fondrie 57 USA 3,335m 2:14.9
973 Matthew Ackerman 35 USA 3,335m 2:14.9
977 Tom Sleeker 70 USA 3,333m 2:15.0
977 Dag-Rune Lågeide 44 NOR 3,333m 2:15.0
979 Andrea Gomarasca 50 ITA 3,332m 2:15.0
980 Rufus Beamon 52 USA 3,330m 2:15.1
980 Beerad Beerad 44 USA 3,330m 2:15.1
982 kan fu 37 CHN 3,327m 2:15.2
983 Brett Paterson 41 NZL 3,326m 2:15.2
983 Terry Britton 44 CAN 3,326m 2:15.2
985 LEE HONAM 42 KOR 3,325m 2:15.3
985 patrick stacom 54 USA 3,325m 2:15.3
987 Joseph Johnson 56 ITA 3,324m 2:15.3
988 Konstantinos Galiasos 64 GRE 3,323m 2:15.4
988 Jim Colston 57 USA 3,323m 2:15.4
990 Daniel Ayala 39 USA 3,322m 2:15.4
991 Tom Murphy 51 USA 3,321m 2:15.5
991 Daniel Wilson 66 USA 3,321m 2:15.5
993 Adam Desloge 21 USA 3,320m 2:15.5
993 Ryan Hammonds 48 USA 3,320m 2:15.5
995 Rod Cooper 60 USA 3,317m 2:15.6
995 Jack Lee 56 USA 3,317m 2:15.6
997 Maren Cohn 58 USA 3,314m 2:15.7
998 Tash * 46 AUS 3,313m 2:15.8
999 Meredith Larsen 38 USA 3,312m 2:15.8
999 Tom Murray 64 USA 3,312m 2:15.8