Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Martin Sharp	53		GBR		7,675m	1:57.2
52	Scott MacNeill	44	Saint John, NB	CAN		7,669m	1:57.3
53	jovan scott bowles	39		CAY		7,667m	1:57.3
54	Nick Maxwell	44		GBR		7,663m	1:57.4
55	Larry Gunter	60		USA	USAF Veterans	7,659m	1:57.5
56	Stig Gustavsen	50	Halden	NOR		7,599m	1:58.4
57	Scott Watson	32		GBR		7,593m	1:58.5
58	Sabino Lagattolla	52	Hudson, MA	USA		7,585m	1:58.6
59	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	7,576m	1:58.7
60	Stephen Janes	52	Kingwood, TX	USA		7,543m	1:59.3
61	Annelies Van Droogenbroeck	35		BEL		7,537m	1:59.4
62	Sinead Boyd	33		GBR		7,513m	1:59.7
63	Ruud Kampfraath	50	Amersfoort	NED		7,495m	2:00.0
64	Scott Bunch	28		AUS		7,476m	2:00.3
64	Jason Frink	46		USA		7,476m	2:00.3
66	Luca Vailati	41		ITA		7,474m	2:00.4
67	BK Kirkendall	42		USA		7,452m	2:00.7
68	Paige Kadavy	25		USA	Amoeba CrossFit	7,442m	2:00.9
69	Josh Fowler	38	Oromocto , NB	CAN		7,423m	2:01.2
70	Matthew Craddock	53		GBR		7,409m	2:01.4
71	Guillaume Pudin	38		FRA		7,408m	2:01.4
72	Ieuan Evans	28		GBR		7,398m	2:01.6
73	Ashley Wilmot	56	Chester	GBR		7,393m	2:01.7
74	Scott Welsh	55	ATHENS, OH	USA		7,376m	2:02.0
75	Rod Farrow	51		GBR		7,353m	2:02.3
76	Jeff Scott	37		MAS		7,321m	2:02.9
77	Mick McGovern	32		AUS		7,304m	2:03.2
78	Jane Wilde	57	Toronto, NSW	AUS		7,276m	2:03.6
79	Robb Blake	57	Glen Mills , PA	USA		7,264m	2:03.8
80	Brad Calf	42		AUS		7,255m	2:04.0
81	Helen Cooper	35		GBR		7,237m	2:04.3
81	Brian McMeekan	40		GBR	Royal Air Force (UK)	7,237m	2:04.3
83	Yasmine Badih	42		BEL		7,228m	2:04.5
84	Ryan Martin	36		GBR		7,195m	2:05.0
85	Lauren Grubb	30	Cordova, TN	USA	CrossFit Memphis	7,190m	2:05.1
86	Shawn Knispel	37	Tampa, FL	USA	U.S. Army	7,174m	2:05.4
87	Lauren Johnston	29		GBR		7,158m	2:05.7
88	Isaac Bonilla	34		USA		7,153m	2:05.8
89	Dustin Adair	34		USA		7,103m	2:06.7
90	Ruth Martin	37		GBR		7,080m	2:07.1
91	Will Loggins	34		USA		7,077m	2:07.1
92	Cody Parks	29		USA		7,072m	2:07.2
93	Hamdan Alkamali	34		UAE		7,071m	2:07.2
93	Tom Seeling	37		USA		7,071m	2:07.2
95	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	7,061m	2:07.4
96	Steven Rowe	61		GBR	Lea Rowing Club	7,055m	2:07.5
97	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	7,039m	2:07.8
98	Daniel Smith	39		USA		7,032m	2:07.9
99	Sergio ribeiro	31		POR		6,999m	2:08.5
100	Rodney Hudson	53	WA	USA		6,992m	2:08.7