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Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Sunniva Trettenes 25 NOR 6,978m 2:08.9
102 Katie Hounslow 38 CAN 6,975m 2:09.0
103 nicholas leclaire 35 CAN 6,959m 2:09.3
104 Jody Waring 52 USA 6,924m 2:09.9
105 Scott Pugh 38 USA 6,905m 2:10.3
106 John Garvey 46 USA 6,901m 2:10.4
107 George Smith 33 NZL 6,804m 2:12.2
108 Claire Wincomb 48 GBR 6,788m 2:12.5
109 Carly Burgess 38 AUS 6,774m 2:12.8
110 Gav Scott 45 GBR 6,754m 2:13.2
111 Mike Junek 47 CAN 6,742m 2:13.4
112 Patrick Hau 31 USA 6,741m 2:13.5
113 cody miller 36 USA 6,737m 2:13.5
114 Linnea Von Hofsten 38 UAE 6,708m 2:14.1
115 Alex Miskimmon 35 GBR 6,700m 2:14.3
116 Kate D 37 AUS 6,643m 2:15.4
117 Kevin Laplante 50 CAN 6,634m 2:15.6
118 William Hyson 51 CAN 6,627m 2:15.8
119 Brielle Ciccone 33 USA 6,614m 2:16.0
120 Seth Teeters 37 USA 6,610m 2:16.1
120 Justina Logozzo 33 USA 6,610m 2:16.1
122 Michel Molly 36 SUI 6,607m 2:16.2
123 Lachlan Bortolussi 21 AUS 6,603m 2:16.3
124 Bryan Ashby 36 CAN 6,579m 2:16.7
125 Bekah Givens 26 USA 6,576m 2:16.8
126 Gravel J 58 CAN 6,537m 2:17.6
127 John Walker 39 GBR 6,522m 2:17.9
128 Cynthia Baker 39 USA 6,495m 2:18.5
129 Carolyn Yamamoto 38 USA 6,434m 2:19.8
130 rümeysa altun zilyas 28 TUR 6,401m 2:20.6
131 Hulya Kurku 41 TUR 6,392m 2:20.8
132 Makayla Schulte 23 USA 6,316m 2:22.4
132 Jana De Cuyper 31 BEL 6,316m 2:22.4
134 Todd Smith 60 USA 6,311m 2:22.6
135 Michael Fosdick 27 USA 6,297m 2:22.9
136 Gina Visser 24 USA 6,264m 2:23.6
137 Michae Mcmenamy 57 USA 6,236m 2:24.3
138 Trent Bankhead 38 USA 6,212m 2:24.8
139 Jamie Andersen 38 USA 6,095m 2:27.6
140 Camila DPY 27 GBR 6,077m 2:28.0
141 Chris Goodrich 66 USA 6,048m 2:28.8
142 Jenn Beck 53 USA 6,020m 2:29.5
143 Nick Milgrim 28 USA 5,989m 2:30.2
144 Yaritza Rodriguez 37 USA 5,950m 2:31.2
145 Tony Prajapati 39 NEP 5,896m 2:32.6
146 Amanda Borges 25 BRA 5,870m 2:33.3
147 Sue Cunningham 47 USA 5,820m 2:34.6
148 Kelly Osborne 39 USA 5,801m 2:35.1
149 Dudley Raine 53 USA 5,710m 2:37.6
150 Marianna Young 66 USA 5,576m 2:41.4