Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	THOMAS HUBSCHER	49	Apex, NC	USA		9,542m	2:05.7
52	Ieuan Evans	28		GBR		9,497m	2:06.3
53	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,452m	2:06.9
54	Laura Sobylya	34		USA		9,435m	2:07.1
55	Patrick Hau	31		USA		9,429m	2:07.2
56	nicholas leclaire	35		CAN		9,396m	2:07.7
57	Elizabeth Parry	31		USA		9,388m	2:07.8
58	Chris Hurst	47		AUS		9,375m	2:08.0
59	joanne cunningham	51		GBR		9,364m	2:08.1
60	Mike Ute	43		USA		9,337m	2:08.5
61	Tom Seeling	37		USA		9,300m	2:09.0
62	Annelies Van Droogenbroeck	35		BEL		9,283m	2:09.2
63	Robb Blake	57	Glen Mills , PA	USA		9,247m	2:09.7
64	Kelley Baker	53	CA	USA		9,190m	2:10.5
65	John Von Hofsten	37		UAE		9,183m	2:10.6
66	Mark Winning	36		GBR		9,181m	2:10.7
67	Charlotte McDermitt	59	DE	USA		9,161m	2:10.9
68	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	9,117m	2:11.6
69	Jeff Cubos	45		CAN		9,088m	2:12.0
70	Shawn Knispel	37	Tampa, FL	USA	U.S. Army	9,069m	2:12.3
71	Nicola Cuddihy	49	London	GBR	Pikelet IRC	9,041m	2:12.7
72	Andy Piddington	48	Oldsmar, FL	USA		8,975m	2:13.7
73	Brooke Surian	56	Ann Arbor , MI	USA		8,972m	2:13.7
74	Meredith Larsen	38	NY	USA		8,971m	2:13.7
75	Katie Foote	31		AUS		8,953m	2:14.0
76	julie coder	50		USA		8,922m	2:14.4
77	T. Geyer	62	Purcellville, VA	USA		8,860m	2:15.4
78	Linnea Von Hofsten	38		UAE		8,834m	2:15.8
79	Gravel J	58		CAN		8,818m	2:16.0
80	Greg Bennett	65		AUS		8,778m	2:16.7
81	Flo Hau	48		GER		8,687m	2:18.1
82	Audrey Robertson	52		GBR		8,666m	2:18.4
83	Brian Cabrera	27		USA		8,649m	2:18.7
84	Franco Guerra	42		HON		8,648m	2:18.7
85	Gabriel Rodrigues	25		BRA		8,631m	2:19.0
86	James Nesbitt	51		GBR		8,580m	2:19.8
87	David Smits	48		BEL		8,522m	2:20.8
88	Warren Naviasky	56		USA		8,476m	2:21.5
89	Ioannis Rizos	41		GRE		8,416m	2:22.5
90	Anthony Santabarbara	54	NY	USA		8,339m	2:23.9
91	Mark Kaplan	32	Westfield, NJ	USA		8,313m	2:24.3
92	Gérard Chauvin	72		FRA		8,012m	2:29.7
93	Thomas Tabalanza	42		USA		7,995m	2:30.0
94	colleen buhler	51		CAN		7,899m	2:31.9
95	Elisabeth Messina	45		USA		7,799m	2:33.8
96	PATRYCJA GOŹDZIK	25		POL		7,765m	2:34.5
97	Aseem Sangachhe	26		NEP		7,711m	2:35.6
98	Frank Muniz	28		USA		7,709m	2:35.6
99	Erin Triplett	39		USA		7,396m	2:42.2
100	Brenda Mans	42		BEL	Belgian Air Force	7,239m	2:45.7