Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ieuan Evans	28		GBR		9,497	2:06.3
52	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,452	2:06.9
53	Laura Sobylya	34		USA		9,435	2:07.1
54	Patrick Hau	31		USA		9,429	2:07.2
55	nicholas leclaire	35		CAN		9,396	2:07.7
56	Elizabeth Parry	31		USA		9,388	2:07.8
57	Chris Hurst	47		AUS		9,375	2:08.0
58	joanne cunningham	51		GBR		9,364	2:08.1
59	Mike Ute	43		USA		9,337	2:08.5
60	Tom Seeling	37		USA		9,300	2:09.0
61	Annelies Van Droogenbroeck	35		BEL		9,283	2:09.2
62	Robb Blake	57	Glen Mills , PA	USA		9,247	2:09.7
63	Kelley Baker	53	CA	USA		9,190	2:10.5
64	John Von Hofsten	37		UAE		9,183	2:10.6
65	Mark Winning	36		GBR		9,181	2:10.7
66	Charlotte McDermitt	59	DE	USA	CrossFit Reconstructed	9,161	2:10.9
67	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	9,117	2:11.6
68	Jeff Cubos	45		CAN		9,088	2:12.0
69	Shawn Knispel	37	Colorado Springs, CO	USA	U.S. Army	9,069	2:12.3
70	Nicola Cuddihy	49	London	GBR	Pikelet IRC	9,041	2:12.7
71	Andy Piddington	48	Oldsmar, FL	USA		8,975	2:13.7
72	Brooke Surian	56	Ann Arbor , MI	USA		8,972	2:13.7
73	Meredith Larsen	38	NY	USA		8,971	2:13.7
74	Katie Foote	31		AUS		8,953	2:14.0
75	julie coder	50		USA		8,922	2:14.4
76	T. Geyer	62	Purcellville, VA	USA		8,860	2:15.4
77	Linnea Von Hofsten	38		UAE		8,834	2:15.8
78	Gravel J	58		CAN		8,818	2:16.0
79	Greg Bennett	65		AUS		8,778	2:16.7
80	Flo Hau	48		GER		8,687	2:18.1
81	Audrey Robertson	52		GBR		8,666	2:18.4
82	Brian Cabrera	27		USA		8,649	2:18.7
83	Franco Guerra	42		HON		8,648	2:18.7
84	Gabriel Rodrigues	25		BRA		8,631	2:19.0
85	James Nesbitt	51		GBR		8,580	2:19.8
86	David Smits	48		BEL		8,522	2:20.8
87	Warren Naviasky	56		USA		8,476	2:21.5
88	Ioannis Rizos	41		GRE		8,416	2:22.5
89	Anthony Santabarbara	54	NY	USA		8,339	2:23.9
90	Mark Kaplan	32	Westfield, NJ	USA		8,313	2:24.3
91	Gérard Chauvin	72		FRA		8,012	2:29.7
92	Thomas Tabalanza	42		USA		7,995	2:30.0
93	Colleen Buhler	51		CAN		7,899	2:31.9
94	Elisabeth Messina	45		USA		7,799	2:33.8
95	PATRYCJA GOŹDZIK	25		POL		7,765	2:34.5
96	Aseem Sangachhe	26		NEP		7,711	2:35.6
97	Frank Muniz	28		USA		7,709	2:35.6
98	Erin Triplett	39		USA		7,396	2:42.2
99	Brenda Mans	42		BEL	Belgian Air Force	7,239	2:45.7
100	Sarah Hannay	38		AUS		7,026	2:50.7