Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 THOMAS HUBSCHER 49 USA 9,542m 2:05.7
52 Ieuan Evans 28 GBR 9,497m 2:06.3
53 Wolfgang Cibulka 64 GER 9,452m 2:06.9
54 Laura Broughton 34 USA 9,435m 2:07.1
55 Patrick Hau 31 USA 9,429m 2:07.2
56 nicholas leclaire 35 CAN 9,396m 2:07.7
57 Elizabeth Parry 31 USA 9,388m 2:07.8
58 Chris Hurst 47 AUS 9,375m 2:08.0
59 joanne cunningham 51 GBR 9,364m 2:08.1
60 Mike Ute 43 USA 9,337m 2:08.5
61 Tom Seeling 37 USA 9,300m 2:09.0
62 Annelies Van Droogenbroeck 35 BEL 9,283m 2:09.2
63 Robb Blake 57 USA 9,247m 2:09.7
64 Kelley Baker 53 USA 9,190m 2:10.5
65 John Von Hofsten 37 UAE 9,183m 2:10.6
66 Mark Winning 36 GBR 9,181m 2:10.7
67 Charlotte McDermitt 59 USA 9,161m 2:10.9
68 Paul Nuttall 43 USA 9,117m 2:11.6
69 Jeff Cubos 45 CAN 9,088m 2:12.0
70 Shawn Knispel 37 USA 9,069m 2:12.3
71 Nicola Cuddihy 49 GBR 9,041m 2:12.7
72 Andy Piddington 48 USA 8,975m 2:13.7
73 Brooke Surian 56 USA 8,972m 2:13.7
74 Meredith Larsen 38 USA 8,971m 2:13.7
75 Katie Foote 31 AUS 8,953m 2:14.0
76 julie coder 50 USA 8,922m 2:14.4
77 T. Geyer 62 USA 8,860m 2:15.4
78 Linnea Von Hofsten 38 UAE 8,834m 2:15.8
79 Gravel J 58 CAN 8,818m 2:16.0
80 Greg Bennett 65 AUS 8,778m 2:16.7
81 Flo Hau 48 GER 8,687m 2:18.1
82 Audrey Robertson 52 GBR 8,666m 2:18.4
83 Brian Cabrera 27 USA 8,649m 2:18.7
84 Franco Guerra 42 HON 8,648m 2:18.7
85 Gabriel Rodrigues 25 BRA 8,631m 2:19.0
86 James Nesbitt 51 GBR 8,580m 2:19.8
87 David Smits 48 BEL 8,522m 2:20.8
88 Warren Naviasky 56 USA 8,476m 2:21.5
89 Ioannis Rizos 41 GRE 8,416m 2:22.5
90 Anthony Santabarbara 54 USA 8,339m 2:23.9
91 Mark Kaplan 32 USA 8,313m 2:24.3
92 Gérard Chauvin 72 FRA 8,012m 2:29.7
93 Thomas Tabalanza 42 USA 7,995m 2:30.0
94 colleen buhler 51 CAN 7,899m 2:31.9
95 Elisabeth Messina 45 USA 7,799m 2:33.8
96 PATRYCJA GOŹDZIK 25 POL 7,765m 2:34.5
97 Aseem Sangachhe 26 NEP 7,711m 2:35.6
98 Frank Muniz 28 USA 7,709m 2:35.6
99 Erin Triplett 39 USA 7,396m 2:42.2
100 Brenda Mans 42 BEL 7,239m 2:45.7