Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Craig Lockett	50		GBR		4,413m	2:15.9
552	Jules Bardwell	53		GBR		4,411m	2:16.0
553	Tyler Price	29	TX	USA		4,409m	2:16.0
554	Alejandro Arenzana Casis	42		ESP		4,401m	2:16.3
555	Mike Smit	39		CAN		4,399m	2:16.3
555	Graham Turner	56	Southampton	GBR		4,399m	2:16.3
557	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,398m	2:16.4
557	Jennifer Pastore	53		USA		4,398m	2:16.4
559	jan man	31		NED		4,397m	2:16.4
559	Lucy Russell	40		GBR		4,397m	2:16.4
561	Christian Pischlöger	56		AUT		4,396m	2:16.4
562	Myunghee Lee	33		KOR		4,391m	2:16.6
562	Ramona Strob	33		GER		4,391m	2:16.6
564	Olivier Bucher	27		SUI		4,390m	2:16.6
565	Steve Conneely	57		GBR		4,389m	2:16.7
565	Marloes van Kleef	45		NED		4,389m	2:16.7
565	Nicholas Zinn	38		USA		4,389m	2:16.7
568	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,387m	2:16.7
569	Anthony Brannon	54		USA		4,380m	2:16.9
570	Simon Krueger	34	Sammamish, WA	USA		4,376m	2:17.1
571	Luke Pfluger	20		USA		4,373m	2:17.2
571	Chris DiBiase	40		USA		4,373m	2:17.2
573	Klaus Decker	58		GER		4,369m	2:17.3
574	Matt Galpin	45		GBR		4,367m	2:17.3
575	Belle Toghill	54	Oakham	GBR		4,365m	2:17.4
576	Philip Marais	38		RSA		4,364m	2:17.4
577	Pieter Wolff	65	Velserbroek	NED		4,362m	2:17.5
577	Bart Dorsch	43		USA		4,362m	2:17.5
579	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,360m	2:17.6
580	Filippa Birk Hansen	16		DEN		4,357m	2:17.7
580	Ray Williams	58	NC	USA		4,357m	2:17.7
580	Fermin Guzman	37		USA		4,357m	2:17.7
583	Vanessa Nightingale	42		GBR		4,351m	2:17.8
584	Jozef Bernadina	59	Willemstad	USA		4,350m	2:17.9
585	Herman Carolini	59		USA		4,349m	2:17.9
586	Tom Seabolt	70	Port Orange, FL	USA		4,341m	2:18.2
586	Chad Williams	37	Albany, OR	USA		4,341m	2:18.2
588	Claude Girouard	46		CAN		4,339m	2:18.2
589	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,338m	2:18.3
590	Fred Etcheverry	50		FRA		4,337m	2:18.3
591	Mark Blake	48		GBR		4,328m	2:18.6
592	Jeffrey Halaas	55		USA		4,324m	2:18.7
593	Ric Severson	74	Deland, FL	USA	USAF Veterans	4,323m	2:18.7
594	Tom Brown	65	Jacksonville , FL	USA		4,322m	2:18.8
595	Aimee Goulding	46		USA		4,318m	2:18.9
595	gina dickinson	30		GBR		4,318m	2:18.9
597	Rick Garcia	55		USA		4,316m	2:19.0
598	Curtis Manuel	37		USA		4,315m	2:19.0
599	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,314m	2:19.0
600	Jamie Guzman	46		USA		4,313m	2:19.1