Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jules Bardwell	53		GBR		4,411	2:16.0
552	Tyler Price	29	TX	USA		4,409	2:16.0
553	Alejandro Arenzana Casis	42		ESP		4,401	2:16.3
554	Mike Smit	39		CAN		4,399	2:16.3
554	Graham Turner	56	Southampton	GBR		4,399	2:16.3
556	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,398	2:16.4
556	Jennifer Pastore	53		USA		4,398	2:16.4
558	jan man	31		NED		4,397	2:16.4
558	Lucy Russell	40		GBR		4,397	2:16.4
560	Christian Pischlöger	56		AUT		4,396	2:16.4
561	Myunghee Lee	33		KOR		4,391	2:16.6
561	Ramona Strob	33		GER		4,391	2:16.6
563	Olivier Bucher	27		SUI		4,390	2:16.6
564	Steve Conneely	57		GBR		4,389	2:16.7
564	M van K	45		NED		4,389	2:16.7
564	Nicholas Zinn	38		USA		4,389	2:16.7
567	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,387	2:16.7
568	Anthony Brannon	54		USA		4,380	2:16.9
569	Simon Krueger	34	Sammamish, WA	USA		4,376	2:17.1
570	Luke Pfluger	20		USA		4,373	2:17.2
570	Chris DiBiase	40		USA		4,373	2:17.2
572	Klaus Decker	58		GER		4,369	2:17.3
573	Matt Galpin	45		GBR		4,367	2:17.3
574	Belle Toghill	54	Oakham	GBR		4,365	2:17.4
575	Philip Marais	38		RSA		4,364	2:17.4
576	Pieter Wolff	65	Velserbroek	NED		4,362	2:17.5
576	Bart Dorsch	43		USA		4,362	2:17.5
578	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,360	2:17.6
579	Filippa Birk Hansen	16		DEN		4,357	2:17.7
579	Ray Williams	58	NC	USA		4,357	2:17.7
579	Fermin Guzman	37		USA		4,357	2:17.7
582	Vanessa Nightingale	42		GBR		4,351	2:17.8
583	Jozef Bernadina	59	Willemstad	CUW		4,350	2:17.9
584	Herman Carolini	59		USA		4,349	2:17.9
585	Tom Seabolt	70	Port Orange, FL	USA		4,341	2:18.2
585	Chad Williams	37	Albany, OR	USA		4,341	2:18.2
587	Claude Girouard	46		CAN		4,339	2:18.2
588	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,338	2:18.3
589	Fred Etcheverry	50		FRA		4,337	2:18.3
590	Mark Blake	48		GBR		4,328	2:18.6
591	Jeffrey Halaas	55		USA		4,324	2:18.7
592	Ric Severson	74	Deland, FL	USA	USAF Veterans	4,323	2:18.7
593	Tom Brown	65	Jacksonville , FL	USA		4,322	2:18.8
594	Aimee Goulding	46		USA		4,318	2:18.9
594	gina dickinson	30		GBR		4,318	2:18.9
596	Rick Garcia	55		USA		4,316	2:19.0
597	Curtis Manuel	37		USA		4,315	2:19.0
598	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,314	2:19.0
599	Jamie Guzman	46		USA		4,313	2:19.1
600	Sarah Chen	44		USA		4,312	2:19.1