Workout of the Day
« June 4, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 4,204 | 2:22.7 | |
| 652 | Jackie Dietrich | 49 | USA | 4,203 | 2:22.7 | ||
| 653 | Matthias Stich | 54 | GER | 4,202 | 2:22.7 | ||
| 653 | Tracy Joyce | 55 | USA | 4,202 | 2:22.7 | ||
| 655 | Daniel Roth | 51 | AFG | 4,200 | 2:22.8 | ||
| 656 | siofra mcsherry | 42 | IRL | 4,196 | 2:22.9 | ||
| 657 | ari partanen | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,195 | 2:23.0 |
| 658 | Alexander Nellaw | 35 | USA | 4,192 | 2:23.1 | ||
| 659 | Da Ke | 37 | GER | Team Ruderathlet | 4,188 | 2:23.2 | |
| 660 | Cornelius Marks | 34 | GER | 4,187 | 2:23.3 | ||
| 661 | Melanie Dube | 46 | QC | CAN | 4,185 | 2:23.3 | |
| 662 | Helen Keohane | 67 | Southport, NC | USA | Cape Fear River Rowing Club | 4,179 | 2:23.5 |
| 663 | Robert Holton | 60 | GBR | 4,178 | 2:23.6 | ||
| 664 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,166 | 2:24.0 | |
| 665 | William Westerman | 54 | Huddersfield | GBR | Age Without Limits | 4,165 | 2:24.0 |
| 666 | Catherine Cook | 58 | Amersham | GBR | 4,164 | 2:24.0 | |
| 667 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 4,158 | 2:24.3 |
| 667 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 4,158 | 2:24.3 | |
| 669 | Álvaro Flores | 38 | CHI | 4,153 | 2:24.4 | ||
| 670 | Caitlin Burke | 56 | MD | USA | 4,151 | 2:24.5 | |
| 671 | Konomi B | 36 | USA | 4,150 | 2:24.5 | ||
| 672 | Harry Lim | 45 | Orlando, FL | USA | 4,148 | 2:24.6 | |
| 672 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 4,148 | 2:24.6 |
| 674 | James Finley | 79 | Loveland, CO | USA | 4,145 | 2:24.7 | |
| 675 | Montana Fowler | 26 | USA | 4,138 | 2:24.9 | ||
| 676 | Lui Ashton | 49 | AUS | 4,134 | 2:25.1 | ||
| 677 | John Sutton | 59 | North Yorkshire | GBR | 4,131 | 2:25.2 | |
| 678 | Katja Haas | 54 | GER | 4,128 | 2:25.3 | ||
| 678 | Dominic Kortyka | 44 | GER | 4,128 | 2:25.3 | ||
| 680 | Michelle Linklater | 48 | AUS | 4,124 | 2:25.4 | ||
| 681 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 4,120 | 2:25.6 | |
| 682 | Gunnar Putz | 52 | GER | 4,118 | 2:25.7 | ||
| 683 | Holly Scott | 75 | The Villages , FL | USA | Lake County Rowing Association | 4,116 | 2:25.7 |
| 684 | Warrick Boyd | 49 | RSA | 4,115 | 2:25.8 | ||
| 684 | Jeremy Lieb | 48 | USA | 4,115 | 2:25.8 | ||
| 686 | Tonya Wirtz | 33 | IL | USA | 4,113 | 2:25.8 | |
| 687 | Krzysztof Solinski | 41 | POL | 4,111 | 2:25.9 | ||
| 688 | K george | 51 | GBR | 4,108 | 2:26.0 | ||
| 688 | Adam Hawk | - | NC | USA | 4,108 | 2:26.0 | |
| 690 | Carlos Bandala | 53 | Mexico City | MEX | 4,102 | 2:26.2 | |
| 691 | Tom Bander | 36 | USA | 4,098 | 2:26.4 | ||
| 692 | Marianne Kryger | 58 | DEN | 4,097 | 2:26.4 | ||
| 692 | Jeremy Smith | 46 | Jacksonville, NC | USA | 4,097 | 2:26.4 | |
| 694 | Ross Miller | 75 | CAN | RowAlong | 4,094 | 2:26.5 | |
| 695 | Katie Mcalarney | 37 | USA | 4,092 | 2:26.6 | ||
| 696 | Mihai Pricochi | 33 | London | GBR | 4,090 | 2:26.6 | |
| 697 | Meghan Lundstrom | 40 | USA | 4,088 | 2:26.7 | ||
| 698 | Katarzyna Kaminska | 40 | POL | 4,082 | 2:26.9 | ||
| 699 | Steven Stulens | 38 | BEL | 4,081 | 2:27.0 | ||
| 700 | Paul Neuman | 68 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,077 | 2:27.1 |