Workout of the Day
« June 4, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Andrea Peccini | 45 | ITA | 4,204m | 2:22.7 | ||
| 651 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 4,204m | 2:22.7 | |
| 653 | Jackie Dietrich | 49 | USA | 4,203m | 2:22.7 | ||
| 654 | Matthias Stich | 54 | GER | 4,202m | 2:22.7 | ||
| 654 | Tracy Joyce | 55 | USA | 4,202m | 2:22.7 | ||
| 656 | Daniel Roth | 51 | AFG | 4,200m | 2:22.8 | ||
| 657 | siofra mcsherry | 42 | IRL | 4,196m | 2:22.9 | ||
| 658 | ari partanen | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,195m | 2:23.0 |
| 659 | Alexander Nellaw | 35 | USA | 4,192m | 2:23.1 | ||
| 660 | Da Ke | 37 | GER | Team Ruderathlet | 4,188m | 2:23.2 | |
| 661 | Cornelius Marks | 34 | GER | 4,187m | 2:23.3 | ||
| 662 | Melanie Dube | 46 | QC | CAN | 4,185m | 2:23.3 | |
| 663 | Helen Keohane | 67 | Southport, NC | USA | Cape Fear River Rowing Club | 4,179m | 2:23.5 |
| 664 | Robert Holton | 60 | GBR | 4,178m | 2:23.6 | ||
| 665 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,166m | 2:24.0 | |
| 666 | William Westerman | 54 | Huddersfield | GBR | 4,165m | 2:24.0 | |
| 667 | Catherine Cook | 58 | Amersham | GBR | 4,164m | 2:24.0 | |
| 668 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 4,158m | 2:24.3 |
| 668 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 4,158m | 2:24.3 | |
| 670 | Álvaro Flores | 38 | CHI | 4,153m | 2:24.4 | ||
| 671 | Caitlin Burke | 56 | MD | USA | 4,151m | 2:24.5 | |
| 672 | Konomi B | 36 | USA | 4,150m | 2:24.5 | ||
| 673 | Harry Lim | 45 | Orlando, FL | USA | 4,148m | 2:24.6 | |
| 673 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 4,148m | 2:24.6 |
| 675 | James Finley | 79 | Loveland, CO | USA | 4,145m | 2:24.7 | |
| 676 | Montana Fowler | 26 | USA | 4,138m | 2:24.9 | ||
| 677 | Lui Ashton | 49 | AUS | 4,134m | 2:25.1 | ||
| 678 | John Sutton | 59 | North Yorkshire | GBR | 4,131m | 2:25.2 | |
| 679 | Katja Haas | 54 | GER | 4,128m | 2:25.3 | ||
| 679 | Dominic Kortyka | 44 | GER | 4,128m | 2:25.3 | ||
| 681 | Michelle Linklater | 48 | AUS | 4,124m | 2:25.4 | ||
| 682 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 4,120m | 2:25.6 | |
| 683 | Gunnar Putz | 52 | GER | 4,118m | 2:25.7 | ||
| 684 | Holly Scott | 75 | The Villages , FL | USA | Lake County Rowing Association | 4,116m | 2:25.7 |
| 685 | Warrick Boyd | 49 | RSA | 4,115m | 2:25.8 | ||
| 685 | Jeremy Lieb | 48 | USA | 4,115m | 2:25.8 | ||
| 687 | Tonya Wirtz | 33 | IL | USA | 4,113m | 2:25.8 | |
| 688 | Sabrina Vosgien | 42 | Nancy | FRA | 4,111m | 2:25.9 | |
| 688 | Krzysztof Solinski | 41 | POL | 4,111m | 2:25.9 | ||
| 690 | K george | 51 | GBR | 4,108m | 2:26.0 | ||
| 690 | Adam Hawk | - | NC | USA | 4,108m | 2:26.0 | |
| 692 | Carlos Bandala | 53 | Mexico City | MEX | 4,102m | 2:26.2 | |
| 693 | Tom Bander | 36 | USA | 4,098m | 2:26.4 | ||
| 694 | Marianne Kryger | 58 | DEN | 4,097m | 2:26.4 | ||
| 694 | Jeremy Smith | 46 | Jacksonville, NC | USA | 4,097m | 2:26.4 | |
| 696 | Ross Miller | 75 | CAN | RowAlong | 4,094m | 2:26.5 | |
| 697 | Katie Mcalarney | 37 | USA | 4,092m | 2:26.6 | ||
| 698 | Mihai Pricochi | 33 | London | GBR | 4,090m | 2:26.6 | |
| 699 | Meghan Lundstrom | 40 | USA | 4,088m | 2:26.7 | ||
| 700 | Katarzyna Kaminska | 40 | POL | 4,082m | 2:26.9 |