Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Sarah Chen	44		USA		4,312m	2:19.1
602	Drew McDonald	30		USA		4,311m	2:19.1
603	joaquin fernandez	44		FRA		4,310m	2:19.2
604	DEAN KIM	30		KOR		4,306m	2:19.3
605	William Junkin	67		USA		4,302m	2:19.4
606	Franco Guerra	42		HON		4,300m	2:19.5
607	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	4,298m	2:19.5
608	Richard Spilsbury	67	Newark	GBR		4,297m	2:19.6
608	David Warholak	-	PA	USA		4,297m	2:19.6
610	Kyla Verral	33	Toulouse	FRA	Lake Union Crew	4,295m	2:19.6
610	Audi Claros	44		USA		4,295m	2:19.6
610	Chip Pearce	69		USA		4,295m	2:19.6
613	James Carson	-		GER		4,294m	2:19.7
614	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	4,293m	2:19.7
615	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,287m	2:19.9
616	Jada Smith	15		USA		4,286m	2:19.9
617	Sarah Suek	39		USA		4,285m	2:20.0
618	Jill Gorman	54	Monrovia, CA	USA		4,280m	2:20.1
619	Annelies Wouters	35		BEL		4,279m	2:20.2
619	Tommy Chen	45		USA		4,279m	2:20.2
621	Ben G	40		ISR	Darkhorse Rowing	4,278m	2:20.2
622	James Gobbett	82	Rovereto	ITA		4,277m	2:20.2
623	Thomas Savage	-		USA		4,274m	2:20.3
624	Tim Mahon	50	South Glastonbury , CT	USA		4,267m	2:20.6
624	Marco Scholz	51	München	GER		4,267m	2:20.6
626	wang tele	49		CHN		4,264m	2:20.7
627	MINSEO KOO	45	Gwangyang	KOR		4,253m	2:21.0
628	Adam G	63	CA	USA		4,249m	2:21.2
628	Phil M	38		CAN		4,249m	2:21.2
630	Eva Sturgeon	30		USA		4,248m	2:21.2
631	Andres Bernaciak	39		USA		4,247m	2:21.2
632	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,246m	2:21.3
632	Lucas Simmons	44		USA		4,246m	2:21.3
634	John White	67		GBR		4,245m	2:21.3
634	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,245m	2:21.3
636	V N	46	London	GBR		4,239m	2:21.5
637	T H	48		GER		4,233m	2:21.7
637	Kris B	46		CAN		4,233m	2:21.7
639	Thomas Scotton	66	Middletown, CT	USA		4,224m	2:22.0
640	Scott P	35	BC	CAN		4,223m	2:22.0
641	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	4,218m	2:22.2
642	Bob Wilson	62		USA		4,216m	2:22.3
642	Scott Smith	58	Virginia Beach, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	4,216m	2:22.3
644	Isabel Drouven	41		GER		4,214m	2:22.3
644	Juan Pablo Battiti	37		ARG		4,214m	2:22.3
646	Gloria Chang	-		USA		4,212m	2:22.4
646	Joe Maguire	44		IRL		4,212m	2:22.4
648	Svend Halding	30		DEN		4,209m	2:22.5
648	Luke Davidson	57	Saucier , MS	USA		4,209m	2:22.5
650	Ozzy Conte	58		USA	Darkhorse Rowing	4,206m	2:22.6