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Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Drew McDonald 30 USA 4,311 2:19.1
602 joaquin fernandez 44 FRA 4,310 2:19.2
603 DEAN KIM 30 KOR 4,306 2:19.3
604 William Junkin 67 USA 4,302 2:19.4
605 Franco Guerra 42 HON 4,300 2:19.5
606 Craig James 62 USA 4,298 2:19.5
607 Richard Spilsbury 67 GBR 4,297 2:19.6
607 David Warholak - USA 4,297 2:19.6
609 Kyla Verral 33 FRA 4,295 2:19.6
609 Audi Claros 44 USA 4,295 2:19.6
609 Chip Pearce 69 USA 4,295 2:19.6
612 James Carson - GER 4,294 2:19.7
613 Calvin Kurz 38 USA 4,293 2:19.7
614 dan smith 70 USA 4,287 2:19.9
615 Jada Smith 15 USA 4,286 2:19.9
616 Sarah Suek 39 USA 4,285 2:20.0
617 Jill Gorman 54 USA 4,280 2:20.1
618 Annelies Wouters 35 BEL 4,279 2:20.2
618 Tommy Chen 45 USA 4,279 2:20.2
620 Ben G 40 ISR 4,278 2:20.2
621 James Gobbett 82 ITA 4,277 2:20.2
622 Thomas Savage - USA 4,274 2:20.3
623 Tim Mahon 50 USA 4,267 2:20.6
623 Marco Scholz 51 GER 4,267 2:20.6
625 wang tele 49 CHN 4,264 2:20.7
626 MINSEO KOO 45 KOR 4,253 2:21.0
627 Adam G 63 USA 4,249 2:21.2
627 Phil M 38 CAN 4,249 2:21.2
629 Eva Sturgeon 30 USA 4,248 2:21.2
630 Andres Bernaciak 39 USA 4,247 2:21.2
631 Rolf Riis 60 NOR 4,246 2:21.3
631 Lucas Simmons 44 USA 4,246 2:21.3
633 John White 67 GBR 4,245 2:21.3
633 Dionne Tuplin 48 CAN 4,245 2:21.3
635 V N 46 GBR 4,239 2:21.5
636 T H 48 GER 4,233 2:21.7
636 Kris B 46 CAN 4,233 2:21.7
638 Thomas Scotton 66 USA 4,224 2:22.0
639 Scott P 35 CAN 4,223 2:22.0
640 Thomas Ferullo 73 USA 4,218 2:22.2
641 Bob Wilson 62 USA 4,216 2:22.3
641 Scott Smith 58 USA 4,216 2:22.3
643 Isabel Drouven 41 GER 4,214 2:22.3
643 Juan Pablo Battiti 37 ARG 4,214 2:22.3
645 Gloria Chang - USA 4,212 2:22.4
645 Joe Maguire 44 IRL 4,212 2:22.4
647 Svend Halding 30 DEN 4,209 2:22.5
647 Luke Davidson 57 USA 4,209 2:22.5
649 Ozzy Conte 58 USA 4,206 2:22.6
650 Andrea Peccini 45 ITA 4,204 2:22.7