Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	W Newt	56	FL	USA	U.S. Navy Veteran	3,751	2:39.9
802	Mischel Kim	50		KOR		3,749	2:40.0
803	Josh Preston	47		USA		3,744	2:40.2
804	Valentín Jornet Casanova	49	Valencia	ESP		3,735	2:40.6
805	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,731	2:40.8
806	Lawrence (Larry) Burnett	68	Annapolis, MD	USA	Washington Rowing School	3,723	2:41.1
807	Natalia Kuznetsova	44		UAE		3,706	2:41.8
808	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,705	2:41.9
809	Agata B	31		UAE		3,700	2:42.1
810	Ruthie Steinbergs	69	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	3,699	2:42.2
811	Ethan Song	31		CAN		3,682	2:42.9
812	John Silverton	80	Lodi, CA	USA	Team Delta	3,680	2:43.0
813	Corey R	45		USA		3,679	2:43.0
814	iris ragger	38		AUT		3,677	2:43.1
815	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,670	2:43.4
816	Jason Roascio	30		USA		3,661	2:43.8
817	Grace Ha	46	Edmonton, AB	CAN		3,658	2:44.0
818	Philip Stewart	46		GBR		3,640	2:44.8
819	francesco fiondella	50		USA		3,639	2:44.8
820	James Canova	64		USA		3,630	2:45.2
821	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,629	2:45.3
822	JUNHO LEE	48		KOR		3,623	2:45.6
822	Stevi Batista	36		USA		3,623	2:45.6
822	Monica McCrory	49		USA		3,623	2:45.6
825	Robert La Rock	57	Fort Worth, TX	USA	U.S. Navy Veteran	3,621	2:45.7
826	Linda Dixon	62	IL	USA		3,612	2:46.1
827	John Wolfe	76		USA		3,609	2:46.2
828	Kate Willard	37		USA		3,605	2:46.4
829	Ted Gardiner	57	Panama	USA	USAF Veterans	3,591	2:47.0
830	Joanne Papa	-	Wilmington, DE	USA		3,578	2:47.6
831	Ale Katayama	44		USA		3,559	2:48.5
832	Marla Veil	31		USA		3,556	2:48.7
833	Will Dotter	46		USA		3,553	2:48.8
834	Alexander Turnbull	19		GBR		3,549	2:49.0
835	Ken Sharp	57	Elkton, MD	USA	USAF Veterans	3,545	2:49.2
836	Kris Strong	41		CAN		3,534	2:49.7
837	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,526	2:50.1
838	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,525	2:50.2
839	Derek Mann	42		USA		3,510	2:50.9
840	Stacie Petter	45	NC	USA		3,503	2:51.2
841	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,502	2:51.3
842	Lisa Wicker	61		USA		3,498	2:51.5
843	Kate Dugan	43		USA		3,493	2:51.7
844	Julie Wheeler	51		USA	Fort Worth Rowing Club	3,489	2:51.9
844	Jessica De Prins	36		BEL		3,489	2:51.9
846	Cheyenne Wolf	24		AUS		3,483	2:52.2
847	Martin Tromblee	55	WA	USA		3,480	2:52.4
848	Kate Anderson	52		USA		3,475	2:52.6
849	Denise Falcone	55		USA		3,473	2:52.7
850	todd wong	61		USA		3,464	2:53.2