Workout of the Day
« June 4, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jay D | 48 | GBR | 3,759 | 2:39.6 | ||
| 802 | W Newt | 56 | FL | USA | U.S. Navy Veteran | 3,751 | 2:39.9 |
| 803 | Mischel Kim | 50 | KOR | 3,749 | 2:40.0 | ||
| 804 | Josh Preston | 47 | USA | 3,744 | 2:40.2 | ||
| 805 | Valentín Jornet Casanova | 49 | Valencia | ESP | 3,735 | 2:40.6 | |
| 806 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,731 | 2:40.8 |
| 807 | Lawrence (Larry) Burnett | 68 | Annapolis, MD | USA | Washington Rowing School | 3,723 | 2:41.1 |
| 808 | Natalia Kuznetsova | 44 | UAE | 3,706 | 2:41.8 | ||
| 809 | Martin Volerich | 62 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,705 | 2:41.9 |
| 810 | Agata B | 31 | UAE | 3,700 | 2:42.1 | ||
| 811 | Ruthie Steinbergs | 69 | Athens, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,699 | 2:42.2 |
| 812 | Ethan Song | 31 | CAN | 3,682 | 2:42.9 | ||
| 813 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 3,680 | 2:43.0 |
| 814 | Corey R | 45 | USA | 3,679 | 2:43.0 | ||
| 815 | iris ragger | 38 | AUT | 3,677 | 2:43.1 | ||
| 816 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,670 | 2:43.4 |
| 817 | Jason Roascio | 30 | USA | 3,661 | 2:43.8 | ||
| 818 | Grace Ha | 46 | Edmonton, AB | CAN | 3,658 | 2:44.0 | |
| 819 | Philip Stewart | 46 | GBR | 3,640 | 2:44.8 | ||
| 820 | francesco fiondella | 50 | USA | 3,639 | 2:44.8 | ||
| 821 | James Canova | 64 | USA | 3,630 | 2:45.2 | ||
| 822 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,629 | 2:45.3 |
| 823 | JUNHO LEE | 48 | KOR | 3,623 | 2:45.6 | ||
| 823 | Stevi Batista | 36 | USA | 3,623 | 2:45.6 | ||
| 823 | Monica McCrory | 49 | USA | 3,623 | 2:45.6 | ||
| 826 | Robert La Rock | 57 | Fort Worth, TX | USA | U.S. Navy Veteran | 3,621 | 2:45.7 |
| 827 | Linda Dixon | 62 | IL | USA | 3,612 | 2:46.1 | |
| 828 | John Wolfe | 76 | USA | 3,609 | 2:46.2 | ||
| 829 | Kate Willard | 37 | USA | 3,605 | 2:46.4 | ||
| 830 | Ted Gardiner | 57 | Panama | USA | USAF Veterans | 3,591 | 2:47.0 |
| 831 | Joanne Papa | - | Wilmington, DE | USA | 3,578 | 2:47.6 | |
| 832 | Ale Katayama | 44 | USA | 3,559 | 2:48.5 | ||
| 833 | Marla Veil | 31 | USA | 3,556 | 2:48.7 | ||
| 834 | Will Dotter | 46 | USA | 3,553 | 2:48.8 | ||
| 835 | Alexander Turnbull | 19 | GBR | 3,549 | 2:49.0 | ||
| 836 | Ken Sharp | 57 | Elkton, MD | USA | USAF Veterans | 3,545 | 2:49.2 |
| 837 | Kris Strong | 41 | CAN | 3,534 | 2:49.7 | ||
| 838 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,526 | 2:50.1 |
| 839 | Tracey Martinson | 55 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,525 | 2:50.2 |
| 840 | Derek Mann | 42 | USA | 3,510 | 2:50.9 | ||
| 841 | Stacie Petter | 45 | NC | USA | 3,503 | 2:51.2 | |
| 842 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,502 | 2:51.3 |
| 843 | Lisa Wicker | 61 | USA | 3,498 | 2:51.5 | ||
| 844 | Kate Dugan | 43 | USA | 3,493 | 2:51.7 | ||
| 845 | Julie Wheeler | 51 | USA | Fort Worth Rowing Club | 3,489 | 2:51.9 | |
| 845 | Jessica De Prins | 36 | BEL | 3,489 | 2:51.9 | ||
| 847 | Cheyenne Wolf | 24 | AUS | 3,483 | 2:52.2 | ||
| 848 | Martin Tromblee | 55 | WA | USA | 3,480 | 2:52.4 | |
| 849 | Kate Anderson | 52 | USA | 3,475 | 2:52.6 | ||
| 850 | Denise Falcone | 55 | USA | 3,473 | 2:52.7 |