Workout of the Day
« June 4, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Steve Collins | 49 | USA | 3,774m | 2:38.9 | ||
| 802 | Dawn Cunniffe | 55 | York | GBR | 3,773m | 2:39.0 | |
| 803 | Ryan Kang | 38 | USA | 3,760m | 2:39.5 | ||
| 804 | Jay D | 48 | GBR | 3,759m | 2:39.6 | ||
| 805 | W Newt | 56 | FL | USA | U.S. Navy Veteran | 3,751m | 2:39.9 |
| 806 | Mischel Kim | 50 | KOR | 3,749m | 2:40.0 | ||
| 807 | Josh Preston | 47 | USA | 3,744m | 2:40.2 | ||
| 808 | Valentín Jornet Casanova | 49 | Valencia | ESP | 3,735m | 2:40.6 | |
| 809 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,731m | 2:40.8 |
| 810 | Lawrence (Larry) Burnett | 68 | Annapolis, MD | USA | Washington Rowing School | 3,723m | 2:41.1 |
| 811 | Natalia Kuznetsova | 44 | UAE | 3,706m | 2:41.8 | ||
| 812 | Martin Volerich | 62 | Norwood NJ | USA | 3,705m | 2:41.9 | |
| 813 | Agata B | 31 | UAE | 3,700m | 2:42.1 | ||
| 814 | Ruthie Steinbergs | 69 | Athens, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,699m | 2:42.2 |
| 815 | Ethan Song | 31 | CAN | 3,682m | 2:42.9 | ||
| 816 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 3,680m | 2:43.0 |
| 817 | Corey R | 45 | USA | 3,679m | 2:43.0 | ||
| 818 | iris ragger | 38 | AUT | 3,677m | 2:43.1 | ||
| 819 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,670m | 2:43.4 |
| 820 | Jason Roascio | 30 | USA | 3,661m | 2:43.8 | ||
| 821 | Grace Ha | 46 | Edmonton, AB | CAN | 3,658m | 2:44.0 | |
| 822 | Philip Stewart | 46 | GBR | 3,640m | 2:44.8 | ||
| 823 | francesco fiondella | 50 | USA | 3,639m | 2:44.8 | ||
| 824 | James Canova | 64 | USA | 3,630m | 2:45.2 | ||
| 825 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,629m | 2:45.3 |
| 826 | JUNHO LEE | 48 | KOR | 3,623m | 2:45.6 | ||
| 826 | Stevi Batista | 36 | USA | 3,623m | 2:45.6 | ||
| 826 | Monica McCrory | 49 | USA | 3,623m | 2:45.6 | ||
| 829 | Robert La Rock | 57 | Fort Worth, TX | USA | U.S. Navy Veteran | 3,621m | 2:45.7 |
| 830 | Linda Dixon | 62 | IL | USA | 3,612m | 2:46.1 | |
| 831 | John Wolfe | 76 | USA | 3,609m | 2:46.2 | ||
| 832 | Kate Willard | 37 | USA | 3,605m | 2:46.4 | ||
| 833 | Ted Gardiner | 57 | Kenya | USA | USAF Veterans | 3,591m | 2:47.0 |
| 834 | Joanne Papa | - | Wilmington, DE | USA | 3,578m | 2:47.6 | |
| 835 | Ale Katayama | 44 | USA | 3,559m | 2:48.5 | ||
| 836 | Marla Veil | 31 | USA | 3,556m | 2:48.7 | ||
| 837 | Will Dotter | 46 | USA | 3,553m | 2:48.8 | ||
| 838 | Alexander Turnbull | 19 | GBR | 3,549m | 2:49.0 | ||
| 839 | Ken Sharp | 57 | Elkton, MD | USA | USAF Veterans | 3,545m | 2:49.2 |
| 840 | Kris Strong | 41 | CAN | 3,534m | 2:49.7 | ||
| 841 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,526m | 2:50.1 |
| 842 | Tracey Martinson | 55 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,525m | 2:50.2 |
| 843 | Derek Mann | 42 | USA | 3,510m | 2:50.9 | ||
| 844 | Stacie Petter | 45 | NC | USA | 3,503m | 2:51.2 | |
| 845 | Randy Sikk | 66 | Patterson, CA | USA | 3,502m | 2:51.3 | |
| 846 | Lisa Wicker | 61 | USA | 3,498m | 2:51.5 | ||
| 847 | Kate Dugan | 43 | USA | 3,493m | 2:51.7 | ||
| 848 | Julie Wheeler | 51 | USA | Fort Worth Rowing Club | 3,489m | 2:51.9 | |
| 848 | Jessica De Prins | 36 | BEL | 3,489m | 2:51.9 | ||
| 850 | Cheyenne Wolf | 24 | AUS | 3,483m | 2:52.2 |