Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Dawn Cunniffe	55	York	GBR		3,773m	2:39.0
802	Ryan Kang	38		USA		3,760m	2:39.5
803	Jay D	48		GBR		3,759m	2:39.6
804	W Newt	56	FL	USA	U.S. Navy Veteran	3,751m	2:39.9
805	Mischel Kim	50		KOR		3,749m	2:40.0
806	Josh Preston	47		USA		3,744m	2:40.2
807	Valentín Jornet Casanova	49	Valencia	ESP		3,735m	2:40.6
808	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,731m	2:40.8
809	Lawrence (Larry) Burnett	68	Annapolis, MD	USA	Washington Rowing School	3,723m	2:41.1
810	Natalia Kuznetsova	44		UAE		3,706m	2:41.8
811	Martin Volerich	62	Norwood NJ	USA		3,705m	2:41.9
812	Agata B	31		UAE		3,700m	2:42.1
813	Ruthie Steinbergs	69	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	3,699m	2:42.2
814	Ethan Song	31		CAN		3,682m	2:42.9
815	John Silverton	80	Lodi, CA	USA	Team Delta	3,680m	2:43.0
816	Corey R	45		USA		3,679m	2:43.0
817	iris ragger	38		AUT		3,677m	2:43.1
818	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,670m	2:43.4
819	Jason Roascio	30		USA		3,661m	2:43.8
820	Grace Ha	46	Edmonton, AB	CAN		3,658m	2:44.0
821	Philip Stewart	46		GBR		3,640m	2:44.8
822	francesco fiondella	50		USA		3,639m	2:44.8
823	James Canova	64		USA		3,630m	2:45.2
824	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,629m	2:45.3
825	JUNHO LEE	48		KOR		3,623m	2:45.6
825	Stevi Batista	36		USA		3,623m	2:45.6
825	Monica McCrory	49		USA		3,623m	2:45.6
828	Robert La Rock	57	Fort Worth, TX	USA	U.S. Navy Veteran	3,621m	2:45.7
829	Linda Dixon	62	IL	USA		3,612m	2:46.1
830	John Wolfe	76		USA		3,609m	2:46.2
831	Kate Willard	37		USA		3,605m	2:46.4
832	Ted Gardiner	57	Panama	USA	USAF Veterans	3,591m	2:47.0
833	Joanne Papa	-	Wilmington, DE	USA		3,578m	2:47.6
834	Ale Katayama	44		USA		3,559m	2:48.5
835	Marla Veil	31		USA		3,556m	2:48.7
836	Will Dotter	46		USA		3,553m	2:48.8
837	Alexander Turnbull	19		GBR		3,549m	2:49.0
838	Ken Sharp	57	Elkton, MD	USA	USAF Veterans	3,545m	2:49.2
839	Kris Strong	41		CAN		3,534m	2:49.7
840	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,526m	2:50.1
841	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,525m	2:50.2
842	Derek Mann	42		USA		3,510m	2:50.9
843	Stacie Petter	45	NC	USA		3,503m	2:51.2
844	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,502m	2:51.3
845	Lisa Wicker	61		USA		3,498m	2:51.5
846	Kate Dugan	43		USA		3,493m	2:51.7
847	Julie Wheeler	51		USA	Fort Worth Rowing Club	3,489m	2:51.9
847	Jessica De Prins	36		BEL		3,489m	2:51.9
849	Cheyenne Wolf	24		AUS		3,483m	2:52.2
850	Martin Tromblee	55	WA	USA		3,480m	2:52.4