Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lianne Den Oude	38		NED		3,950m	2:31.8
752	Samantha Franz	37		USA		3,944m	2:32.1
753	Marc Heßling	49		GER		3,942m	2:32.2
754	Tracy Walczynski	23		AUS		3,941m	2:32.2
755	ana gonzalez	48	CA	USA		3,940m	2:32.2
756	Sara Panaccione	44		ITA		3,939m	2:32.3
757	William Sproule	58		USA		3,935m	2:32.4
758	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,929m	2:32.7
759	willy robinson	58	Blue Ridge , GA	USA		3,924m	2:32.9
760	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		3,922m	2:32.9
761	Michal Barcis	31		UAE		3,921m	2:33.0
762	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	3,908m	2:33.5
763	Freia Van den broeck	39		BEL		3,906m	2:33.6
763	Joe Reinhardt	60		USA		3,906m	2:33.6
765	Deric Moore	42		CAN		3,903m	2:33.7
766	jon campbell	52	CO	USA		3,891m	2:34.2
767	Agustina Arteaga	28		ARG		3,885m	2:34.4
768	John D Woods	61	Belfast	IRL		3,883m	2:34.5
768	Tiffany Gruen	41		USA		3,883m	2:34.5
770	Chad Fisher	49		USA		3,882m	2:34.5
771	Jenny Baka	33		GRE		3,878m	2:34.7
772	John Lindsey	38		CAN		3,872m	2:34.9
773	David Leombruno	61		USA	Osceola FD Row Club	3,865m	2:35.2
774	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,850m	2:35.8
775	Fiona Bullock	48	NSW	AUS		3,840m	2:36.2
776	하나 임	38		KOR		3,834m	2:36.4
777	Ian Charest	35		USA		3,832m	2:36.5
777	Chrissy Johnson	48		USA		3,832m	2:36.5
779	chris cervelli	74	CA	USA		3,830m	2:36.6
780	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,825m	2:36.8
781	Bodil Skjevdal	57		NOR		3,824m	2:36.9
782	Diva Moncada	37		USA		3,822m	2:36.9
783	Caleb Richardson	48		USA		3,821m	2:37.0
784	Bill Murphy	52		USA		3,817m	2:37.1
785	Anders Petersen	40		DEN		3,813m	2:37.3
785	Charlotte Becker	73	Gresham, OR	USA		3,813m	2:37.3
787	Erika Pieschel	33		USA		3,812m	2:37.3
788	Brad Devore	42		USA		3,810m	2:37.4
789	Zoe Zheng	30		USA		3,803m	2:37.7
790	Maxime Moreau	37		FRA		3,796m	2:38.0
790	Nathalie L	39		FRA		3,796m	2:38.0
792	Bob Seybold	70		USA		3,795m	2:38.1
793	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,788m	2:38.3
794	Brooke Surian	56	Ann Arbor , MI	USA		3,786m	2:38.4
795	McKensie Magee	31		USA		3,785m	2:38.5
796	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,783m	2:38.6
797	Minnie Newman	28		USA		3,779m	2:38.7
798	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	3,776m	2:38.8
798	L B	48		USA		3,776m	2:38.8
800	Steve Collins	49		USA		3,774m	2:38.9