Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Marc Heßling	49		GER		3,942	2:32.2
752	Tracy Walczynski	23		AUS		3,941	2:32.2
753	ana gonzalez	48	CA	USA		3,940	2:32.2
754	Sara Panaccione	44		ITA		3,939	2:32.3
755	William Sproule	58		USA		3,935	2:32.4
756	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,929	2:32.7
757	willy robinson	58	Blue Ridge , GA	USA		3,924	2:32.9
758	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		3,922	2:32.9
759	Michal Barcis	31		UAE		3,921	2:33.0
760	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	3,908	2:33.5
761	Freia Van den broeck	39		BEL		3,906	2:33.6
761	Joe Reinhardt	60		USA		3,906	2:33.6
763	Deric Moore	42		CAN		3,903	2:33.7
764	jon campbell	52	CO	USA		3,891	2:34.2
765	Agustina Arteaga	28		ARG		3,885	2:34.4
766	John D Woods	61	Belfast	IRL		3,883	2:34.5
766	Tiffany Gruen	41		USA		3,883	2:34.5
768	Chad Fisher	49		USA		3,882	2:34.5
769	Jenny Baka	33		GRE		3,878	2:34.7
770	John Lindsey	38		CAN		3,872	2:34.9
771	David Leombruno	61		USA	Osceola FD Row Club	3,865	2:35.2
772	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,850	2:35.8
773	Fiona Bullock	48	NSW	AUS		3,840	2:36.2
774	하나 임	38		KOR		3,834	2:36.4
775	Ian Charest	35		USA		3,832	2:36.5
775	Chrissy Johnson	48		USA		3,832	2:36.5
777	chris cervelli	74	CA	USA		3,830	2:36.6
778	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,825	2:36.8
779	Bodil Skjevdal	57		NOR		3,824	2:36.9
780	Diva Moncada	37		USA		3,822	2:36.9
781	Caleb Richardson	48		USA		3,821	2:37.0
782	Bill Murphy	52		USA		3,817	2:37.1
783	Anders Petersen	40		DEN		3,813	2:37.3
783	Charlotte Becker	73	Gresham, OR	USA		3,813	2:37.3
785	Erika Pieschel	33		USA		3,812	2:37.3
786	Brad Devore	42		USA		3,810	2:37.4
787	Zoe Zheng	30		USA		3,803	2:37.7
788	Maxime Moreau	37		FRA		3,796	2:38.0
788	Nathalie L	39		FRA		3,796	2:38.0
790	Bob Seybold	70		USA		3,795	2:38.1
791	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,788	2:38.3
792	Brooke Surian	56	Ann Arbor , MI	USA		3,786	2:38.4
793	McKensie Magee	31		USA		3,785	2:38.5
794	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,783	2:38.6
795	Minnie Newman	28		USA		3,779	2:38.7
796	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	3,776	2:38.8
796	L B	48		USA		3,776	2:38.8
798	Steve Collins	49		USA		3,774	2:38.9
799	Dawn Cunniffe	55	York	GBR		3,773	2:39.0
800	Ryan Kang	38		USA		3,760	2:39.5