Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
701 Steven Stulens 38 BEL 4,081m 2:27.0
702 Paul Neuman 68 USA 4,077m 2:27.1
703 Valesca Vos 44 AUT 4,074m 2:27.2
704 Josette Ormerod 60 GBR 4,070m 2:27.4
705 Evan Haft 63 USA 4,068m 2:27.4
706 Brad Lastname 48 USA 4,067m 2:27.5
707 David Beidler 67 USA 4,065m 2:27.6
708 C.Rohan Abbott 57 USA 4,061m 2:27.7
709 Dan Blossom 45 USA 4,059m 2:27.8
710 chaithanya duryea 39 USA 4,055m 2:27.9
711 Amy Meyers - USA 4,054m 2:28.0
712 Julien CESCON 44 FRA 4,052m 2:28.0
713 Stéphane Weppe 45 FRA 4,050m 2:28.1
713 Peter Bretting - USA 4,050m 2:28.1
715 Hahn J. Rhyoo 48 KOR 4,047m 2:28.2
716 Andrea Gomarasca 50 ITA 4,045m 2:28.3
717 Maria Ruland 69 NOR 4,044m 2:28.3
718 Peter Offermann 78 USA 4,043m 2:28.4
719 Timothy Geraci 66 USA 4,034m 2:28.7
720 Hans Berggreen 61 DEN 4,032m 2:28.8
720 D Molony 44 USA 4,032m 2:28.8
722 Dominik Steiner 54 JPN 4,031m 2:28.8
723 Patrick Harte 66 GBR 4,026m 2:29.0
724 Crystal Perez 43 USA 4,025m 2:29.0
725 Sebastian Wolters 36 GER 4,023m 2:29.1
726 Roxy Horner 63 GBR 4,021m 2:29.2
726 Brad Klosinski 56 USA 4,021m 2:29.2
728 Bob Basham 72 USA 4,020m 2:29.2
729 Victoria Vargas 37 USA 4,019m 2:29.2
729 Derek Wilson 50 CAN 4,019m 2:29.2
731 Anthony Graham 55 USA 4,016m 2:29.4
732 Elizabeth Lee 40 CAN 4,014m 2:29.4
733 Martin Bergs 46 GER 4,011m 2:29.5
734 Shelly Zalneraitis 57 USA 4,010m 2:29.6
735 Tammy Parker 63 USA 4,009m 2:29.6
736 Riccardo Russo 44 ITA 4,005m 2:29.8
737 Jerry Griffin 83 USA 4,001m 2:29.9
738 changhoon ryu 50 USA 3,997m 2:30.1
739 C K2 50 USA 3,991m 2:30.3
740 Samuel Ives 58 USA 3,988m 2:30.4
741 yi huang 44 CHN 3,984m 2:30.6
742 Melanie Baker 61 USA 3,982m 2:30.6
743 Michael Metric 57 USA 3,981m 2:30.7
744 Ken Eshler 57 USA 3,980m 2:30.7
745 Lisa Manfredi 42 USA 3,977m 2:30.8
746 Darren Lambeth 53 USA 3,972m 2:31.0
747 Helen King 68 CAN 3,959m 2:31.5
748 john northcutt 61 USA 3,955m 2:31.7
749 Corey Smith 37 USA 3,954m 2:31.7
750 Stefanie McAllister 55 USA 3,951m 2:31.8