Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Valesca Vos	44		AUT		4,074	2:27.2
702	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,070	2:27.4
703	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,068	2:27.4
704	Brad Lastname	48		USA		4,067	2:27.5
705	David Beidler	67		USA	The Diamonds (Over Sixties Erging Group)	4,065	2:27.6
706	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	4,061	2:27.7
707	Dan Blossom	45		USA		4,059	2:27.8
708	chaithanya duryea	39	NC	USA	CrossFit Tier 1	4,055	2:27.9
709	Amy Meyers	-		USA		4,054	2:28.0
710	Julien CESCON	44		FRA		4,052	2:28.0
711	Stéphane Weppe	45	Gravelines	FRA		4,050	2:28.1
711	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,050	2:28.1
713	Hahn J. Rhyoo	48		KOR		4,047	2:28.2
714	Andrea Gomarasca	50	Trento	ITA		4,045	2:28.3
715	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	4,044	2:28.3
716	Peter Offermann	78	Montclair, NJ	USA		4,043	2:28.4
717	Timothy Geraci	66	Waynesville, NC	USA		4,034	2:28.7
718	Hans Berggreen	61	Roskilde 🇩🇰	DEN		4,032	2:28.8
718	D Molony	44		USA		4,032	2:28.8
720	Dominik Steiner	54	Tokyo	JPN		4,031	2:28.8
721	Patrick Harte	66		GBR		4,026	2:29.0
722	Crystal Fitta	43	Allyn, WA	USA		4,025	2:29.0
723	Sebastian Wolters	36		GER		4,023	2:29.1
724	Roxy Horner	63		GBR		4,021	2:29.2
724	Brad Klosinski	56	Bloomington, IN	USA		4,021	2:29.2
726	Bob Basham	72		USA		4,020	2:29.2
727	Victoria Vargas	37		USA		4,019	2:29.2
727	Derek Wilson	50	Kelowna, BC	CAN		4,019	2:29.2
729	Anthony Graham	55		USA	U.S. Navy Veteran	4,016	2:29.4
730	Elizabeth Lee	40	Toronto, ON	CAN		4,014	2:29.4
731	Martin Bergs	46	Hürtgenwald	GER		4,011	2:29.5
732	Shelly Zalneraitis	57		USA		4,010	2:29.6
733	Tammy Parker	63		USA		4,009	2:29.6
734	Riccardo Russo	44		ITA		4,005	2:29.8
735	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	4,001	2:29.9
736	changhoon ryu	50		USA		3,997	2:30.1
737	C K2	50		USA		3,991	2:30.3
738	Samuel Ives	58		USA		3,988	2:30.4
739	yi huang	44	南宁	CHN		3,984	2:30.6
740	Melanie Baker	61	Brevard, NC	USA		3,982	2:30.6
741	Michael Metric	57		USA		3,981	2:30.7
742	Ken Eshler	57		USA		3,980	2:30.7
743	Lisa Manfredi	42		USA		3,977	2:30.8
744	Darren Lambeth	53	South Amboy, NJ	USA		3,972	2:31.0
745	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,959	2:31.5
746	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,955	2:31.7
747	Corey Smith	37		USA		3,954	2:31.7
748	Stefanie McAllister	55		USA		3,951	2:31.8
749	Lianne Den Oude	38		NED		3,950	2:31.8
750	Samantha Franz	37		USA		3,944	2:32.1