Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Steven Stulens	38		BEL		4,081m	2:27.0
702	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,077m	2:27.1
703	Valesca Vos	44		AUT		4,074m	2:27.2
704	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,070m	2:27.4
705	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,068m	2:27.4
706	Brad Lastname	48		USA		4,067m	2:27.5
707	David Beidler	67		USA	The Diamonds (Over Sixties Erging Group)	4,065m	2:27.6
708	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	4,061m	2:27.7
709	Dan Blossom	45		USA		4,059m	2:27.8
710	chaithanya duryea	39	NC	USA	CrossFit Tier 1	4,055m	2:27.9
711	Amy Meyers	-		USA		4,054m	2:28.0
712	Julien CESCON	44		FRA		4,052m	2:28.0
713	Stéphane Weppe	45	Gravelines	FRA		4,050m	2:28.1
713	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,050m	2:28.1
715	Hahn J. Rhyoo	48		KOR		4,047m	2:28.2
716	Andrea Gomarasca	50	Trento	ITA		4,045m	2:28.3
717	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	4,044m	2:28.3
718	Peter Offermann	78	Montclair, NJ	USA		4,043m	2:28.4
719	Timothy Geraci	66	Waynesville, NC	USA		4,034m	2:28.7
720	Hans Berggreen	61	Roskilde 🇩🇰	DEN		4,032m	2:28.8
720	D Molony	44		USA		4,032m	2:28.8
722	Dominik Steiner	54	Tokyo	JPN		4,031m	2:28.8
723	Patrick Harte	66		GBR		4,026m	2:29.0
724	Crystal Perez	43	Belfair, WA	USA		4,025m	2:29.0
725	Sebastian Wolters	36		GER		4,023m	2:29.1
726	Roxy Horner	63		GBR		4,021m	2:29.2
726	Brad Klosinski	56	Bloomington, IN	USA		4,021m	2:29.2
728	Bob Basham	72		USA		4,020m	2:29.2
729	Victoria Vargas	37		USA		4,019m	2:29.2
729	Derek Wilson	50	Kelowna, BC	CAN		4,019m	2:29.2
731	Anthony Graham	55		USA	U.S. Navy Veteran	4,016m	2:29.4
732	Elizabeth Lee	40	Toronto, ON	CAN		4,014m	2:29.4
733	Martin Bergs	46	Hürtgenwald	GER		4,011m	2:29.5
734	Shelly Zalneraitis	57		USA		4,010m	2:29.6
735	Tammy Parker	63		USA		4,009m	2:29.6
736	Riccardo Russo	44		ITA		4,005m	2:29.8
737	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	4,001m	2:29.9
738	changhoon ryu	50		USA		3,997m	2:30.1
739	C K2	50		USA		3,991m	2:30.3
740	Samuel Ives	58		USA		3,988m	2:30.4
741	yi huang	44	南宁	CHN		3,984m	2:30.6
742	Melanie Baker	61	Brevard, NC	USA		3,982m	2:30.6
743	Michael Metric	57		USA		3,981m	2:30.7
744	Ken Eshler	57		USA		3,980m	2:30.7
745	Lisa Manfredi	42		USA		3,977m	2:30.8
746	Darren Lambeth	53	South Amboy, NJ	USA		3,972m	2:31.0
747	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,959m	2:31.5
748	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,955m	2:31.7
749	Corey Smith	37		USA		3,954m	2:31.7
750	Stefanie McAllister	55		USA		3,951m	2:31.8