Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Kyle Askren	37		USA	United States Marine Corps	4,648	2:09.0
402	Hubert Dabrowski	33		POL		4,646	2:09.1
402	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,646	2:09.1
404	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,644	2:09.1
405	Chris Weber	50		USA		4,642	2:09.2
405	Kyle H	36		USA		4,642	2:09.2
407	Johan Møller	40		AFG		4,641	2:09.2
408	Andrew Perkins	58		CAN		4,632	2:09.5
409	Matthias Bosmans	32		BEL		4,631	2:09.5
409	Kelly Steiny	51		USA		4,631	2:09.5
409	Lara Steinauer	50		USA		4,631	2:09.5
412	Derrick Caruthers	45		USA		4,630	2:09.5
413	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		4,629	2:09.6
414	Zach Tinsley	40		USA		4,628	2:09.6
414	Keith Laba	49		USA		4,628	2:09.6
416	Steve Brehm	65	Grover Beach , CA	USA		4,626	2:09.7
417	Vito Intini	54	Putignano	ITA	Darkhorse Rowing	4,623	2:09.7
418	Milton Chow	39		CAN		4,622	2:09.8
419	Florian Grimm	38		GER		4,621	2:09.8
419	Ciaran McSherry	41		IRL		4,621	2:09.8
421	Mark Verbakel	45	Best	NED		4,620	2:09.8
421	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	4,620	2:09.8
423	Dennis Menting	48		NED		4,618	2:09.9
424	Victoria Malcolm	38		GBR	Warwick Boat Club	4,617	2:09.9
424	Hub Houben	63	Heerlen	NED		4,617	2:09.9
426	James Leavitt	73		USA		4,615	2:10.0
427	Craig Schouten	46	Bellingham, WA	USA	University of Washington - Alumni	4,610	2:10.1
428	Rob Shurety	58	Woodbridge	GBR		4,609	2:10.1
429	Elisabeth McMullin	39	CA	USA		4,608	2:10.2
430	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	4,606	2:10.2
431	Kerri Chivers	37		IRL		4,605	2:10.2
432	Dennis Reinke	41		GER		4,604	2:10.3
433	정 느림보	41		KOR		4,598	2:10.4
433	Nigel Beagarie	70		GBR		4,598	2:10.4
435	Olaf Freyer	45		GER		4,595	2:10.5
435	Jorge Macias	41		MEX		4,595	2:10.5
437	Andrzej Dubis	48	Sanok	POL		4,592	2:10.6
437	Eduardo Pombo	57	Lisboa	POR		4,592	2:10.6
439	Lucas Tassara	47	Buenos Aires	ARG		4,588	2:10.7
440	Ken McDonald	-		GBR		4,587	2:10.8
441	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,586	2:10.8
442	Ryan Walker	46	Tulare, CA	USA		4,585	2:10.8
443	Planar Knight	55	ID	USA		4,584	2:10.8
444	Dustin Cunningham	39		USA		4,580	2:11.0
444	Dominick Sanders	44		USA		4,580	2:11.0
446	Channing Fox	51		USA		4,577	2:11.0
446	Philippe Ayrault	56	Bloomfield, NJ	USA		4,577	2:11.0
448	Pantelis H	56		CYP		4,574	2:11.1
448	Shane Casey	49	MI	USA		4,574	2:11.1
448	Artūrs Kalniņš	34		LAT		4,574	2:11.1