Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Kyle Askren	37		USA	United States Marine Corps	4,648m	2:09.0
402	Hubert Dabrowski	33		POL		4,646m	2:09.1
402	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	4,646m	2:09.1
404	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,644m	2:09.1
405	Chris Weber	50		USA		4,642m	2:09.2
405	Kyle H	36		USA		4,642m	2:09.2
407	Johan Møller	40		AFG		4,641m	2:09.2
408	Andrew Perkins	58		CAN		4,632m	2:09.5
409	Matthias Bosmans	32		BEL		4,631m	2:09.5
409	Kelly Steiny	51		USA		4,631m	2:09.5
411	Derrick Caruthers	45		USA		4,630m	2:09.5
412	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		4,629m	2:09.6
413	Zach Tinsley	40		USA		4,628m	2:09.6
413	Keith Laba	49		USA		4,628m	2:09.6
415	Steve Brehm	65	Grover Beach , CA	USA		4,626m	2:09.7
416	Vito Intini	54	Putignano	ITA	GARAGEATHLETE	4,623m	2:09.7
417	Milton Chow	39		CAN		4,622m	2:09.8
418	Florian Grimm	38		GER		4,621m	2:09.8
418	Ciaran McSherry	41		IRL		4,621m	2:09.8
420	Mark Verbakel	45	Best	NED		4,620m	2:09.8
420	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	4,620m	2:09.8
422	Dennis Menting	48		NED		4,618m	2:09.9
423	Victoria Malcolm	38		GBR	Warwick Boat Club	4,617m	2:09.9
423	Hub Houben	63	Heerlen	NED		4,617m	2:09.9
425	James Leavitt	73		USA		4,615m	2:10.0
426	Craig Schouten	46	Bellingham, WA	USA	University of Washington - Alumni	4,610m	2:10.1
427	Rob Shurety	58	Woodbridge	GBR		4,609m	2:10.1
428	Elisabeth McMullin	39	CA	USA		4,608m	2:10.2
429	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	4,606m	2:10.2
430	Kerri Chivers	37		IRL		4,605m	2:10.2
431	Dennis Reinke	41		GER		4,604m	2:10.3
432	정 느림보	41		KOR		4,598m	2:10.4
432	Nigel Beagarie	70		GBR		4,598m	2:10.4
434	Olaf Freyer	45		GER		4,595m	2:10.5
434	Jorge Macias	41		MEX		4,595m	2:10.5
436	Andrzej Dubis	48	Sanok	POL		4,592m	2:10.6
436	Eduardo Pombo	57	Lisboa	POR		4,592m	2:10.6
438	Lucas Tassara	47	Buenos Aires	ARG		4,588m	2:10.7
439	Ken McDonald	-		GBR		4,587m	2:10.8
440	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,586m	2:10.8
441	Ryan Walker	46	Visalia, CA	USA		4,585m	2:10.8
442	Planar Knight	55	ID	USA		4,584m	2:10.8
443	Dustin Cunningham	39		USA		4,580m	2:11.0
443	Dominick Sanders	44		USA		4,580m	2:11.0
445	Channing Fox	51		USA		4,577m	2:11.0
445	Philippe Ayrault	56	Bloomfield, NJ	USA		4,577m	2:11.0
447	Pantelis H	56		CYP		4,574m	2:11.1
447	Shane Casey	49	MI	USA		4,574m	2:11.1
447	Artūrs Kalniņš	34		LAT		4,574m	2:11.1
450	Sanjay Bakshi	52	Piedmont, CA	USA		4,572m	2:11.2