Workout of the Day
« June 4, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Steven L | 33 | USA | 4,828m | 2:04.2 | ||
| 302 | Stephen Berta | 29 | USA | 4,825m | 2:04.3 | ||
| 303 | Brandon Harrell | 62 | USA | 4,823m | 2:04.4 | ||
| 304 | Chris MacIsaac | 45 | CAN | 4,819m | 2:04.5 | ||
| 305 | Gary Stallings | 46 | USA | 4,814m | 2:04.6 | ||
| 306 | christopher fischer | 32 | USA | 4,812m | 2:04.6 | ||
| 307 | Mads bo Kristensen | 42 | DEN | 4,809m | 2:04.7 | ||
| 308 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,807m | 2:04.8 |
| 309 | Eric Cahall | 53 | USA | 4,805m | 2:04.8 | ||
| 310 | Ryan Taylor | 43 | USA | 4,804m | 2:04.8 | ||
| 311 | Charlotte Vad | 58 | Charlottenlund | DEN | 4,801m | 2:04.9 | |
| 312 | Ian Dunn | 56 | Reading | GBR | Inspired by Ripley | 4,796m | 2:05.1 |
| 313 | Dave Kirby | 76 | Lee on the Solent | GBR | Southsea Rowing Club | 4,794m | 2:05.1 |
| 314 | Michael Swallow | 49 | USA | 4,793m | 2:05.1 | ||
| 315 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,792m | 2:05.2 |
| 316 | Paul Hanlon | 45 | GBR | 4,789m | 2:05.2 | ||
| 317 | Richard Heinrich | 50 | GER | 4,788m | 2:05.3 | ||
| 318 | jason powell | 53 | USA | 4,784m | 2:05.4 | ||
| 318 | Christopher Barnes | 55 | USA | 4,784m | 2:05.4 | ||
| 320 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 4,782m | 2:05.4 | |
| 321 | Hulya Kurku | 41 | Istanbul | TUR | Blackboard S&C | 4,781m | 2:05.4 |
| 321 | John Williamson | 50 | USA | 4,781m | 2:05.4 | ||
| 321 | Jeremie L Maltais | 27 | QC | CAN | 4,781m | 2:05.4 | |
| 321 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,781m | 2:05.4 |
| 325 | Jon Abbott | 57 | Lincolnshire | GBR | 4,779m | 2:05.5 | |
| 326 | jay zhu | 42 | CHN | 4,776m | 2:05.6 | ||
| 327 | Adrian Ward | 57 | GBR | 4,775m | 2:05.6 | ||
| 327 | Paul Gale | 50 | GBR | RowAlong | 4,775m | 2:05.6 | |
| 329 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 4,770m | 2:05.7 |
| 329 | Jimmy Doyle | 63 | Anchorage, AK | USA | 4,770m | 2:05.7 | |
| 331 | bryan kryzanowicz | 41 | USA | 4,766m | 2:05.8 | ||
| 332 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 4,763m | 2:05.9 |
| 333 | Chadstin Ballog | 32 | USA | 4,762m | 2:05.9 | ||
| 334 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 4,761m | 2:06.0 | |
| 335 | Patrick Harp | 45 | USA | 4,754m | 2:06.2 | ||
| 336 | charlie thompson | 52 | GBR | 4,753m | 2:06.2 | ||
| 337 | Nic Frost | 41 | AUS | 4,752m | 2:06.2 | ||
| 338 | Stuart Leslie | 44 | GBR | 4,751m | 2:06.2 | ||
| 338 | Russell Smith | 51 | Fremont, CA | USA | 4,751m | 2:06.2 | |
| 338 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,751m | 2:06.2 |
| 341 | Bec Munn | 50 | QLD | AUS | 4,750m | 2:06.3 | |
| 342 | Chris Barnard | 36 | GBR | 4,749m | 2:06.3 | ||
| 343 | Heston Johnson | 31 | USA | 4,748m | 2:06.3 | ||
| 344 | Scott Garrison | 64 | West Chester, PA | USA | 4,747m | 2:06.3 | |
| 345 | Jack Hill | 38 | USA | 4,745m | 2:06.4 | ||
| 346 | R Reynolds | 33 | AUS | 4,744m | 2:06.4 | ||
| 346 | Scott Parker | 65 | USA | 4,744m | 2:06.4 | ||
| 348 | Mike Kunczt | 57 | Greenwood, IN | USA | 4,742m | 2:06.5 | |
| 349 | J. Momot | 66 | MA | USA | Northampton Community Rowing | 4,741m | 2:06.5 |
| 350 | David Sachs | 59 | Sydney , NSW | AUS | 4,740m | 2:06.5 |