Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Steven L	33		USA		4,828	2:04.2
302	Stephen Berta	29		USA		4,825	2:04.3
303	Brandon Harrell	62		USA		4,823	2:04.4
304	Chris MacIsaac	45		CAN		4,819	2:04.5
305	Gary Stallings	46		USA		4,814	2:04.6
306	christopher fischer	32		USA		4,812	2:04.6
307	Mads bo Kristensen	42		DEN		4,809	2:04.7
308	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,807	2:04.8
309	Eric Cahall	53		USA		4,805	2:04.8
310	Ryan Taylor	43		USA		4,804	2:04.8
311	Charlotte Vad	58	Charlottenlund	DEN		4,801	2:04.9
312	Ian Dunn	56	Reading	GBR	Inspired by Ripley	4,796	2:05.1
313	Dave Kirby	76	Lee on the Solent	GBR	Southsea Rowing Club	4,794	2:05.1
314	Michael Swallow	49		USA		4,793	2:05.1
315	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,792	2:05.2
316	Paul Hanlon	45		GBR		4,789	2:05.2
317	Richard Heinrich	50		GER		4,788	2:05.3
318	jason powell	53		USA		4,784	2:05.4
318	Christopher Barnes	55		USA		4,784	2:05.4
320	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	4,782	2:05.4
321	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	4,781	2:05.4
321	John Williamson	50		USA		4,781	2:05.4
321	Jeremie L Maltais	27	QC	CAN		4,781	2:05.4
321	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,781	2:05.4
325	Jon Abbott	57	Lincolnshire	GBR		4,779	2:05.5
326	jay zhu	36		CHN		4,776	2:05.6
327	Adrian Ward	57		GBR		4,775	2:05.6
327	Paul Gale	50		GBR	RowAlong	4,775	2:05.6
329	Stephen Gower	66	Swansea	GBR	RowAlong	4,770	2:05.7
329	Jimmy Doyle	63	Anchorage, AK	USA		4,770	2:05.7
331	bryan kryzanowicz	41		USA		4,766	2:05.8
332	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	4,763	2:05.9
333	Chadstin Ballog	32		USA		4,762	2:05.9
334	Andreas Zagelow	45		GER	Team Ruderathlet	4,761	2:06.0
335	Patrick Harp	45		USA		4,754	2:06.2
336	charlie thompson	52		GBR		4,753	2:06.2
337	Nic Frost	41		AUS		4,752	2:06.2
338	Stuart Leslie	44		GBR		4,751	2:06.2
338	Russell Smith	51	Fremont, CA	USA		4,751	2:06.2
338	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,751	2:06.2
341	Bec Munn	50	QLD	AUS		4,750	2:06.3
342	Chris Barnard	36		GBR		4,749	2:06.3
343	Heston Johnson	31		USA		4,748	2:06.3
344	Scott Garrison	64	West Chester, PA	USA		4,747	2:06.3
345	Jack Hill	38		USA		4,745	2:06.4
346	R Reynolds	33		AUS		4,744	2:06.4
346	Scott Parker	65		USA		4,744	2:06.4
348	Mike Kunczt	57	Greenwood, IN	USA		4,742	2:06.5
349	J. Momot	66	MA	USA	Northampton Community Rowing	4,741	2:06.5
350	David Sachs	59	Sydney , NSW	AUS		4,740	2:06.5