Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	toni jesiorski	34	Dubai	GER		5,119	1:57.2
152	Björn Stein	32		GER		5,111	1:57.3
153	Erik Bright	35		USA		5,110	1:57.4
154	Jamie Eggleston	17		GBR		5,109	1:57.4
154	Heath Peacock	49	Gunter, TX	USA		5,109	1:57.4
156	Steve Hawkins	60		GBR		5,108	1:57.4
157	Detlev Hieber	52	Karlsruhe	GER		5,105	1:57.5
158	Thiago Arias	44		BRA		5,104	1:57.5
159	Garthe Knight	50		GBR		5,102	1:57.6
160	Renato Soliva	47	Dubai	SUI		5,100	1:57.6
161	John Peacock	56		GBR		5,098	1:57.6
162	Javier Velasco	41		ESP		5,096	1:57.7
162	Mark Bradford	55	CA	USA		5,096	1:57.7
164	Sam Roberts	38	Košice	SVK		5,094	1:57.7
165	Gianluca Rossato	48		ITA		5,092	1:57.8
166	Alastair Thomas	47		GBR		5,091	1:57.8
166	Christian Madsen	60	Nødebo	DEN	The Diamonds (Over Sixties Erging Group)	5,091	1:57.8
168	Mark Pluchino	32		USA		5,090	1:57.8
169	Matt Crofts	45	Cheshire	GBR		5,087	1:57.9
170	Todd Fahlsing	50		USA		5,081	1:58.0
171	Henrik-selmer christensen	52	Arnevik	NOR		5,080	1:58.1
171	robert wailes	53	LA	USA		5,080	1:58.1
173	nigel johnston	46		GBR		5,078	1:58.1
174	Lukas M	39		POL		5,077	1:58.1
174	Torbjörn Lindau	52		SWE		5,077	1:58.1
174	Jason Frye	58		USA	U.S. Army Veterans	5,077	1:58.1
174	Nick Musial	42		USA		5,077	1:58.1
178	Neil Bennett	56	Sea-Land, Veteran	GBR	Royal Marines	5,076	1:58.2
179	Clint Bainbridge	44	Perth , WA	AUS		5,072	1:58.2
179	Tassos Tsardanidis	41	Piraeus	GRE		5,072	1:58.2
181	Filippo Visconti	37	Miami, FL	USA		5,071	1:58.3
181	Mike Kool	48	Austin, TX	USA		5,071	1:58.3
183	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,070	1:58.3
184	David Comeau	43		USA		5,069	1:58.3
185	Paul Heinrichs	34		USA		5,068	1:58.3
186	Alex West	27		GBR		5,066	1:58.4
187	René Kowalsky	40		GER		5,064	1:58.4
188	jan thorbecke	57	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	5,061	1:58.5
188	Jee-Hoon Yoo	50		USA		5,061	1:58.5
190	Gregory Banyay	42	Spring Mills, PA	USA		5,059	1:58.6
191	Joseph Banks	45	Fredericksburg., VA	USA		5,057	1:58.6
192	Chris Fleetwood	52		AUS		5,056	1:58.6
192	Alejandro Giraldo	51	Cali	COL		5,056	1:58.6
194	Justin Gates	37		USA		5,055	1:58.6
195	RJ White	39	Dallas, TX	USA		5,053	1:58.7
195	Robert Frisbee	33		USA		5,053	1:58.7
197	Martin Lugg	65		GBR	The Diamonds (Over Sixties Erging Group)	5,052	1:58.7
197	Dan Flynn	42	MD	USA		5,052	1:58.7
199	Todd Moore	49		USA		5,048	1:58.8
199	Mike Cline	40	Spokane, WA	USA		5,048	1:58.8