Workout of the Day
« June 4, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | toni jesiorski | 34 | Dubai | GER | 5,119m | 1:57.2 | |
| 152 | Björn Stein | 32 | GER | 5,111m | 1:57.3 | ||
| 153 | Erik Bright | 35 | USA | 5,110m | 1:57.4 | ||
| 154 | Jamie Eggleston | 17 | GBR | 5,109m | 1:57.4 | ||
| 154 | Heath Peacock | 49 | USA | 5,109m | 1:57.4 | ||
| 156 | Steve Hawkins | 60 | GBR | 5,108m | 1:57.4 | ||
| 157 | Detlev Hieber | 52 | Karlsruhe | GER | 5,105m | 1:57.5 | |
| 158 | Thiago Arias | 44 | BRA | 5,104m | 1:57.5 | ||
| 159 | Garthe Knight | 50 | GBR | 5,102m | 1:57.6 | ||
| 160 | Renato Soliva | 47 | Dubai | SUI | 5,100m | 1:57.6 | |
| 161 | John Peacock | 56 | GBR | 5,098m | 1:57.6 | ||
| 162 | Javier Velasco | 41 | ESP | 5,096m | 1:57.7 | ||
| 162 | Mark Bradford | 55 | CA | USA | 5,096m | 1:57.7 | |
| 164 | Sam Roberts | 38 | Košice | SVK | 5,094m | 1:57.7 | |
| 165 | Gianluca Rossato | 48 | ITA | 5,092m | 1:57.8 | ||
| 166 | Alastair Thomas | 47 | GBR | 5,091m | 1:57.8 | ||
| 166 | Christian Madsen | 60 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 5,091m | 1:57.8 |
| 168 | Mark Pluchino | 32 | USA | 5,090m | 1:57.8 | ||
| 169 | Matt Crofts | 45 | Cheshire | GBR | 5,087m | 1:57.9 | |
| 170 | Todd Fahlsing | 50 | USA | 5,081m | 1:58.0 | ||
| 171 | Henrik-selmer christensen | 52 | Arnevik | NOR | 5,080m | 1:58.1 | |
| 171 | robert wailes | 53 | LA | USA | 5,080m | 1:58.1 | |
| 173 | nigel johnston | 46 | GBR | 5,078m | 1:58.1 | ||
| 174 | Lukas M | 39 | POL | 5,077m | 1:58.1 | ||
| 174 | Torbjörn Lindau | 52 | SWE | 5,077m | 1:58.1 | ||
| 174 | Jason Frye | 58 | Oakland, CA | USA | 5,077m | 1:58.1 | |
| 174 | Nick Musial | 42 | USA | 5,077m | 1:58.1 | ||
| 178 | Neil Bennett | 56 | Veteranland, SOM | GBR | Royal Marines | 5,076m | 1:58.2 |
| 179 | Clint Bainbridge | 44 | Perth , WA | AUS | 5,072m | 1:58.2 | |
| 179 | Tassos Tsardanidis | 41 | Athens | GRE | 5,072m | 1:58.2 | |
| 181 | Filippo Visconti | 37 | Miami, FL | USA | 5,071m | 1:58.3 | |
| 181 | Mike Kool | 48 | Austin, TX | USA | 5,071m | 1:58.3 | |
| 183 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 5,070m | 1:58.3 |
| 184 | David Comeau | 43 | USA | 5,069m | 1:58.3 | ||
| 185 | Paul Heinrichs | 34 | USA | 5,068m | 1:58.3 | ||
| 186 | Alex West | 27 | GBR | 5,066m | 1:58.4 | ||
| 187 | René Kowalsky | 40 | GER | 5,064m | 1:58.4 | ||
| 188 | jan thorbecke | 57 | Alphen (NB) | NED | 5,061m | 1:58.5 | |
| 188 | Jee-Hoon Yoo | 50 | USA | 5,061m | 1:58.5 | ||
| 190 | Gregory Banyay | 42 | Spring Mills, PA | USA | 5,059m | 1:58.6 | |
| 191 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 5,057m | 1:58.6 |
| 192 | Chris Fleetwood | 52 | AUS | 5,056m | 1:58.6 | ||
| 192 | Alejandro Giraldo | 51 | Barcelona | ESP | 5,056m | 1:58.6 | |
| 194 | Justin Gates | 37 | USA | 5,055m | 1:58.6 | ||
| 195 | RJ White | 39 | Dallas, TX | USA | 5,053m | 1:58.7 | |
| 195 | Robert Frisbee | 33 | USA | 5,053m | 1:58.7 | ||
| 197 | Martin Lugg | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 5,052m | 1:58.7 | |
| 197 | Dan Flynn | 42 | MD | USA | 5,052m | 1:58.7 | |
| 199 | Todd Moore | 49 | USA | 5,048m | 1:58.8 | ||
| 199 | Mike Cline | 40 | Spokane, WA | USA | 5,048m | 1:58.8 |