Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Will Tisdale	41	Selby	GBR		5,046m	1:58.9
202	Jonny Lath	40		GBR		5,044m	1:58.9
202	Michał Bryk	41		POL		5,044m	1:58.9
204	Oliver Robinson	39		GBR		5,041m	1:59.0
204	Steven Colford	51		USA		5,041m	1:59.0
206	Cameron Brown	48	Jersey City, NJ	USA	SUB-7 IRC	5,039m	1:59.0
207	Florian Hacker	49	Berlin	GER		5,038m	1:59.0
208	Guy Bailey	56	Perth, WA	AUS		5,037m	1:59.1
208	Juan felipe Obando	37		AUT		5,037m	1:59.1
210	Kris Ashen	44		AUS		5,035m	1:59.1
210	Aljosa Vehovec	36		SLO		5,035m	1:59.1
212	Oliver Woodman	51		USA		5,034m	1:59.1
212	Steve Rocha	62	Modesto, CA	USA		5,034m	1:59.1
214	Maarten Colman	31		BEL		5,032m	1:59.2
215	Brian Edmonds	32	Kirkland, WA	USA		5,028m	1:59.3
215	Joris Jannes	40		BEL		5,028m	1:59.3
217	Jason Woo	42	Emeryville, CA	USA		5,026m	1:59.3
218	Evan Coombs	32	Kodiak, AK	USA	U.S. Coast Guard	5,022m	1:59.4
219	John Sammon	64		USA		5,020m	1:59.5
220	Conor Devine	40		USA		5,018m	1:59.5
221	Tyler Houston	29		USA		5,015m	1:59.6
222	KC Pfluger	53		USA		5,014m	1:59.6
222	Hans Kolb	38		GER		5,014m	1:59.6
224	Harald Hofer	43		AUT		5,010m	1:59.7
225	Emanuele Finazzi	43		ITA		5,004m	1:59.9
225	Ryan Carr	36		USA		5,004m	1:59.9
227	Brad Umbaugh	44		USA		4,999m	2:00.0
228	orlando gentil	47	Austin, TX	USA		4,996m	2:00.0
228	Jared Ohrt	42		USA		4,996m	2:00.0
230	Chad Carr	42		USA		4,995m	2:00.1
230	George Linney	47	Durham, NC	USA	Furman University	4,995m	2:00.1
232	Robert Manny	55		USA		4,987m	2:00.3
233	tony zed	55		GBR		4,984m	2:00.3
233	Daniel Brennan	62	Maitland, FL	USA		4,984m	2:00.3
235	Ben Beh	38		GER		4,982m	2:00.4
236	Raymond van Houten	66	Den Haag	NED		4,976m	2:00.5
237	Benjamin Harrhy	40		GBR		4,975m	2:00.6
238	Lawrence Wood	51	Muscat	OMA		4,973m	2:00.6
239	Christof Beerli	37		SUI		4,968m	2:00.7
240	Tomas Andreu	59	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	4,963m	2:00.8
241	Craig Seager	52		GBR		4,951m	2:01.1
242	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,947m	2:01.2
243	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	4,945m	2:01.3
244	Ty Hulbert	38		USA		4,942m	2:01.4
245	Ed Green	51	19390	USA		4,938m	2:01.5
246	Duncan McAllister	45	VIC	AUS		4,937m	2:01.5
246	Aaron Lynch	53		USA	U.S. Army Retired	4,937m	2:01.5
248	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,926m	2:01.8
249	Joe Doaks	46		CAN		4,924m	2:01.8
250	Paul Chung	50		USA		4,921m	2:01.9