Workout of the Day
« June 3, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Molly Mitchell | 39 | USA | 1,682 | 2:58.3 | ||
| 1102 | Raymond Tiberia | 31 | CAN | 1,681 | 2:58.4 | ||
| 1103 | David Evans | 53 | Ashland , PA | USA | 1,678 | 2:58.7 | |
| 1104 | Stephnie Anason | 46 | USA | 1,673 | 2:59.3 | ||
| 1104 | Katelyn Jeffrey | 27 | USA | 1,673 | 2:59.3 | ||
| 1106 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 1,667 | 2:59.9 |
| 1107 | Ernest Carr | 62 | USA | 1,655 | 3:01.2 | ||
| 1108 | Sara Meek | 40 | USA | 1,636 | 3:03.3 | ||
| 1109 | Don Sykes | 73 | Iowa Park, TX | USA | U.S. Air Force Veteran | 1,635 | 3:03.4 |
| 1110 | Nancy Kolb | 47 | USA | 1,624 | 3:04.7 | ||
| 1111 | Jessica Kurz | 37 | USA | 1,600 | 3:07.5 | ||
| 1112 | Elena Kos | 26 | GRE | 1,592 | 3:08.4 | ||
| 1113 | Debbie Goldberg | 64 | USA | 1,577 | 3:10.2 | ||
| 1114 | Teresa Lin | 43 | TPE | 1,570 | 3:11.0 | ||
| 1115 | Jamie Andersen | 38 | USA | 1,555 | 3:12.9 | ||
| 1116 | joan carlisle | 76 | USA | 1,541 | 3:14.6 | ||
| 1117 | Halyna Boulanger | 31 | CAN | 1,506 | 3:19.2 | ||
| 1118 | Jennifer Jacobs | 51 | USA | 1,462 | 3:25.1 | ||
| 1119 | Karen Dolberg | 57 | USA | 1,458 | 3:25.7 | ||
| 1120 | Gary Lawson | 63 | GBR | 1,456 | 3:26.0 | ||
| 1121 | 준채 박 | 50 | KOR | 1,452 | 3:26.6 | ||
| 1122 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 1,424 | 3:30.6 |
| 1123 | Yessica Calvillo | 39 | USA | 1,384 | 3:36.7 | ||
| 1124 | Joanna McKenzie | 42 | Portland, OR | USA | 1,287 | 3:53.1 | |
| 1125 | Amy Graff | - | USA | 1,284 | 3:53.6 | ||
| 1126 | Kate Dugan | 43 | USA | 1,076 | 4:38.8 | ||
| 1127 | Kayla G | 34 | USA | 966 | 5:10.5 | ||
| 1128 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 618 | 8:05.4 |
| 1129 | song xue | 33 | Shanghai | CHN | 亦可赛艇 | 547 | 9:08.4 |
| 1130 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 199 | 25:07.5 |