Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Brian Drab	41		USA		2,315	2:09.5
702	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,314	2:09.6
702	Jean-François Cerles	51		FRA		2,314	2:09.6
704	Jeremy Gould	58		GBR		2,312	2:09.7
705	Lee Critchlow	46		GBR		2,310	2:09.8
706	Tom Brown	65	Jacksonville , FL	USA		2,308	2:09.9
706	David Klotz	32		USA		2,308	2:09.9
708	Hans Pfeil	59		GER	Free Spirits	2,307	2:10.0
709	Rob Latham	54	CARMARTHEN	GBR		2,304	2:10.2
709	Gary Williams	39		USA		2,304	2:10.2
711	Adam Hawk	-	NC	USA		2,302	2:10.3
712	Graziano De Pace	42		AFG		2,301	2:10.3
713	Franklin David	53		USA		2,300	2:10.4
713	Mark Hartig	43	Simpsonville, SC	USA		2,300	2:10.4
713	Jeffrey Jensen	41		USA		2,300	2:10.4
716	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,299	2:10.4
716	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	2,299	2:10.4
716	David Curtis	63		USA		2,299	2:10.4
719	Lucy Russell	40		GBR		2,298	2:10.5
719	Jason Wyman	38		USA		2,298	2:10.5
721	Todd Warren	46		USA		2,297	2:10.6
722	Patrick Morris	54		USA		2,296	2:10.6
723	Da Ke	37		GER	Team Ruderathlet	2,295	2:10.7
724	Tadas Gasiunas	39		AUS	Monoova	2,294	2:10.7
725	Michael MacLeish	68	Montebello, NY	USA	Malta Boat Club, Philadelphia, PA	2,293	2:10.8
726	robocop rower	37		SUI		2,292	2:10.8
726	Brian Alessio	42		USA		2,292	2:10.8
728	Debby Van Dorpe	40		BEL		2,291	2:10.9
729	Leonid Kelner	37	Montreal, QC	CAN		2,290	2:11.0
730	Brennan Berry	31		USA		2,289	2:11.0
731	Kaela Inwood	36		AUS		2,288	2:11.1
731	Marie-pierre Jeanneau	60		FRA		2,288	2:11.1
733	Ankur B	35		USA		2,287	2:11.1
733	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,287	2:11.1
733	Jada Smith	15		USA		2,287	2:11.1
736	Gene Bayersdorfer	70		USA		2,286	2:11.2
737	Mitch P	52		AUS		2,284	2:11.3
737	rob b	44		USA		2,284	2:11.3
737	Courtney Hill	34		USA		2,284	2:11.3
740	Graham Turner	56	Southampton	GBR		2,283	2:11.4
741	Jules Bardwell	53		GBR		2,281	2:11.5
742	Alexander West	35		GER		2,278	2:11.6
743	Jamie Guzman	46		USA		2,276	2:11.8
744	Coco Wang	46		CHN		2,275	2:11.8
744	Vanessa Nightingale	42		GBR		2,275	2:11.8
746	James Gobbett	82	Rovereto	ITA		2,274	2:11.9
747	Kurt Stolz	62		SUI		2,273	2:11.9
747	Martine Mitchell	38		GBR		2,273	2:11.9
749	Jason Chaplin	50		GBR		2,272	2:12.0
749	Samantha Scanlen	37	Knysna	RSA		2,272	2:12.0