Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	David D’Elia	34		USA		2,318m	2:09.4
702	Brian Drab	41		USA		2,315m	2:09.5
703	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,314m	2:09.6
703	Jean-François Cerles	51		FRA		2,314m	2:09.6
705	Jeremy Gould	58		GBR		2,312m	2:09.7
706	Lee Critchlow	46		GBR		2,310m	2:09.8
707	Tom Brown	65	Jacksonville , FL	USA		2,308m	2:09.9
707	David Klotz	32		USA		2,308m	2:09.9
709	Hans Pfeil	59		GER	Free Spirits	2,307m	2:10.0
710	Rob Latham	54	CARMARTHEN	GBR		2,304m	2:10.2
710	Gary Williams	39		USA		2,304m	2:10.2
712	Adam Hawk	-	NC	USA		2,302m	2:10.3
713	Graziano De Pace	42		AFG		2,301m	2:10.3
714	Franklin David	53		USA		2,300m	2:10.4
714	Mark Hartig	43	Simpsonville, SC	USA		2,300m	2:10.4
714	Jeffrey Jensen	41		USA		2,300m	2:10.4
717	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,299m	2:10.4
717	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	2,299m	2:10.4
717	David Curtis	63		USA		2,299m	2:10.4
720	Lucy Russell	40		GBR		2,298m	2:10.5
720	Jason Wyman	38		USA		2,298m	2:10.5
722	Todd Warren	46		USA		2,297m	2:10.6
723	Patrick Morris	54		USA		2,296m	2:10.6
724	Da Ke	37		GER	Team Ruderathlet	2,295m	2:10.7
725	Tadas Gasiunas	39		AUS	Monoova	2,294m	2:10.7
726	Michael MacLeish	68	Montebello, NY	USA	Malta Boat Club, Philadelphia, PA	2,293m	2:10.8
727	robocop rower	37		SUI		2,292m	2:10.8
727	Brian Alessio	42		USA		2,292m	2:10.8
729	Debby Van Dorpe	40		BEL		2,291m	2:10.9
730	Leonid Kelner	37	Montreal, QC	CAN		2,290m	2:11.0
731	Brennan Berry	31		USA		2,289m	2:11.0
732	Kaela Inwood	36		AUS		2,288m	2:11.1
732	Marie-pierre Jeanneau	60		FRA		2,288m	2:11.1
734	Ankur B	35		USA		2,287m	2:11.1
734	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,287m	2:11.1
734	Jada Smith	15		USA		2,287m	2:11.1
737	Gene Bayersdorfer	70		USA		2,286m	2:11.2
738	Mitch P	52		AUS		2,284m	2:11.3
738	rob b	44		USA		2,284m	2:11.3
738	Courtney Hill	34		USA		2,284m	2:11.3
741	Graham Turner	56	Southampton	GBR		2,283m	2:11.4
742	Jules Bardwell	53		GBR		2,281m	2:11.5
743	Alexander West	35		GER		2,278m	2:11.6
744	Jamie Guzman	46		USA		2,276m	2:11.8
745	Coco Wang	46		CHN		2,275m	2:11.8
745	Vanessa Nightingale	42		GBR		2,275m	2:11.8
747	James Gobbett	82	Rovereto	ITA		2,274m	2:11.9
748	Kurt Stolz	62		SUI		2,273m	2:11.9
748	Martine Mitchell	38		GBR		2,273m	2:11.9
750	Jason Chaplin	50		GBR		2,272m	2:12.0