Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,314	2:09.6
701	Jean-François Cerles	51		FRA		2,314	2:09.6
703	Jeremy Gould	58		GBR		2,312	2:09.7
704	Lee Critchlow	46		GBR		2,310	2:09.8
705	Tom Brown	65	Jacksonville , FL	USA		2,308	2:09.9
705	David Klotz	32		USA		2,308	2:09.9
707	Hans Pfeil	59		GER	Free Spirits	2,307	2:10.0
708	Rob Latham	54	CARMARTHEN	GBR		2,304	2:10.2
708	Gary Williams	39		USA		2,304	2:10.2
710	Adam Hawk	-	NC	USA		2,302	2:10.3
711	Graziano De Pace	42		AFG		2,301	2:10.3
712	Franklin David	53		USA		2,300	2:10.4
712	Mark Hartig	43	Simpsonville, SC	USA		2,300	2:10.4
712	Jeffrey Jensen	41		USA		2,300	2:10.4
715	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,299	2:10.4
715	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	2,299	2:10.4
715	David Curtis	63		USA		2,299	2:10.4
718	Lucy Russell	40		GBR		2,298	2:10.5
718	Jason Wyman	38		USA		2,298	2:10.5
720	Todd Warren	46		USA		2,297	2:10.6
721	Patrick Morris	54		USA		2,296	2:10.6
722	Da Ke	37		GER	Team Ruderathlet	2,295	2:10.7
723	Tadas Gasiunas	39		AUS	Monoova	2,294	2:10.7
724	Michael MacLeish	68	Montebello, NY	USA	Malta Boat Club, Philadelphia, PA	2,293	2:10.8
725	robocop rower	37		SUI		2,292	2:10.8
725	Brian Alessio	42		USA		2,292	2:10.8
727	Debby Van Dorpe	40		BEL		2,291	2:10.9
728	Leonid Kelner	37	Montreal, QC	CAN		2,290	2:11.0
729	Brennan Berry	31		USA		2,289	2:11.0
730	Kaela Inwood	36		AUS		2,288	2:11.1
730	Marie-pierre Jeanneau	60		FRA		2,288	2:11.1
732	Ankur B	35		USA		2,287	2:11.1
732	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,287	2:11.1
732	Jada Smith	15		USA		2,287	2:11.1
735	Gene Bayersdorfer	70		USA		2,286	2:11.2
736	Mitch P	52		AUS		2,284	2:11.3
736	rob b	44		USA		2,284	2:11.3
736	Courtney Hill	34		USA		2,284	2:11.3
739	Graham Turner	56	Southampton	GBR		2,283	2:11.4
740	Jules Bardwell	53		GBR		2,281	2:11.5
741	Alexander West	35		GER		2,278	2:11.6
742	Jamie Guzman	46		USA		2,276	2:11.8
743	Coco Wang	46		CHN		2,275	2:11.8
743	Vanessa Nightingale	42		GBR		2,275	2:11.8
745	James Gobbett	82	Rovereto	ITA		2,274	2:11.9
746	Kurt Stolz	62		SUI		2,273	2:11.9
746	Martine Mitchell	38		GBR		2,273	2:11.9
748	Jason Chaplin	50		GBR		2,272	2:12.0
748	Samantha Scanlen	37	Knysna	RSA		2,272	2:12.0
750	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	2,270	2:12.1