Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Kane Bruce	36		AUS		2,462	2:01.8
551	George Morton	71	MA	USA	Tufts University	2,462	2:01.8
551	Reese Richardson	45		USA		2,462	2:01.8
551	lee loach	37		GBR		2,462	2:01.8
551	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,462	2:01.8
556	John McKenna	63	Asheville , NC	USA		2,460	2:01.9
557	Amy Wiles	38		GBR		2,456	2:02.1
558	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,455	2:02.1
558	Bernhard Yutesler	49	Columbia, MD	USA	U.S. Army	2,455	2:02.1
560	Malcolm Walter	70		USA		2,454	2:02.2
561	sukchen kang	43		KOR		2,453	2:02.2
561	Mark Gillard	60	Kenilworth	GBR		2,453	2:02.2
563	William Junkin	67		USA		2,452	2:02.3
563	Gabriel Ramirez	46		USA		2,452	2:02.3
563	Michael Schoen	51	Tiburon, CA	USA		2,452	2:02.3
566	Noel Couch	47		USA		2,450	2:02.4
566	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,450	2:02.4
568	Nek Hagihristos	-	NJ	USA		2,449	2:02.4
569	Jason Gonzales L	46		USA		2,448	2:02.5
569	Octavio Estrella	49		USA		2,448	2:02.5
571	Olaf Poloczek-Lüke	52		GER		2,447	2:02.5
571	Oliver Middendorf	50		GER		2,447	2:02.5
571	bryan kryzanowicz	41		USA		2,447	2:02.5
574	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	2,446	2:02.6
575	Manuel Angeles	59	Montclair, NJ	USA		2,445	2:02.6
576	Richard Lowe	56	Ascot Vale, VIC	AUS		2,444	2:02.7
576	Gareth Squire	33		GBR		2,444	2:02.7
576	lory bigatti	66	roma	ITA		2,444	2:02.7
579	Melissa James	44	FL	USA		2,443	2:02.7
579	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,443	2:02.7
581	Antero Aunesluoma	52		FIN		2,442	2:02.8
581	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,442	2:02.8
581	Barry Mainz	49		USA		2,442	2:02.8
584	Tony Blake	59	Merewether, NSW	AUS	Lake Macquarie Rowing Club	2,440	2:02.9
584	Wouter Sonneveldt	43	Den Haag	NED	Dutch RowPros	2,440	2:02.9
586	Craig Lockett	50		GBR		2,439	2:03.0
586	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:03.0
588	Jörn Sefeloge	49		GER		2,438	2:03.0
589	Louis Ng	42		USA		2,437	2:03.1
590	Dean Neal	53	Dee Why, NSW	AUS		2,435	2:03.2
590	Jonathan Konar	40		USA		2,435	2:03.2
590	David Vollmer	43		USA		2,435	2:03.2
593	Shane Casey	49	MI	USA		2,433	2:03.3
594	Derrick Caruthers	45		USA		2,432	2:03.3
595	준영 홍	34		KOR		2,431	2:03.4
595	John Rozis	56	Varkiza	GRE		2,431	2:03.4
597	Andy Smith	46		USA		2,430	2:03.4
598	Carl Alvey	63	Mount Washington, KY	USA		2,429	2:03.5
599	Karen Linz	34		USA		2,428	2:03.5
599	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	2,428	2:03.5