Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jay MacGlashen	45	Lincoln, NB	CAN		2,529	1:58.6
451	Joseph Linz	34		USA		2,529	1:58.6
453	Mk DTM	23		POL		2,528	1:58.6
453	Stephen Parris	48		USA		2,528	1:58.6
455	Linda Muri	60		USA	Upper Valley Rowing Foundation	2,527	1:58.7
456	Emanuel Weintraub	57		USA		2,525	1:58.8
456	David Sehrt	37		USA		2,525	1:58.8
458	Dave Powers	42		USA		2,523	1:58.9
458	R B	50		USA		2,523	1:58.9
458	David Gluck	59		USA		2,523	1:58.9
461	cangliang yang	50	xi' an	CHN		2,521	1:59.0
461	Frank Taggart	57	Havertown, PA	USA		2,521	1:59.0
461	Jack Hawkins	47	Mount Juliet, TN	USA		2,521	1:59.0
461	Suzahn Wilson	31		GBR		2,521	1:59.0
461	Jens Böse	51		GER		2,521	1:59.0
461	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	2,521	1:59.0
467	James Henderson	49	Gateshead	GBR		2,520	1:59.0
467	Andrea Fabbri	35		ITA		2,520	1:59.0
467	charlie thompson	52		GBR		2,520	1:59.0
470	Adam Adams	44	Williamson, WV	USA		2,519	1:59.0
470	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,519	1:59.0
472	Simon Schilder	50	Jersey	GBR		2,518	1:59.1
473	Mark Richards	48	WI	USA	U.S. Army	2,517	1:59.1
473	Alain KRIST	61	Yutz	FRA		2,517	1:59.1
475	Paul Atkinson	63	Washington	GBR		2,514	1:59.3
475	JR Vassar	50		USA		2,514	1:59.3
477	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,513	1:59.3
478	Rick Cox	53	Front Royal, VA	USA		2,511	1:59.4
479	Jan Segner	41		GER		2,510	1:59.5
479	Jonathan Young	46		USA		2,510	1:59.5
481	kan fu	37		CHN		2,509	1:59.5
481	Tony Gibbs	57		NZL		2,509	1:59.5
483	Bec Munn	50	QLD	AUS		2,508	1:59.6
483	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,508	1:59.6
483	David Pettit	57		USA		2,508	1:59.6
483	Päivi Törmä	65	Riihimäki	FIN	Team Diamonds	2,508	1:59.6
483	Ciaran McSherry	41		IRL		2,508	1:59.6
488	Romain Detelder	36		FRA		2,506	1:59.7
488	Dr TNT	41		USA		2,506	1:59.7
490	Ken Brenneman	60		USA		2,503	1:59.8
491	Gemma Ives	38		GBR		2,502	1:59.9
491	Thom Nau	-		GER		2,502	1:59.9
493	Debbie Pugh	53		USA		2,501	1:59.9
494	Derek Wiggins	55	Royston	GBR		2,499	2:00.0
495	Søren Damgaard	68	Bagsvaerd	DEN		2,498	2:00.0
495	Jacob Dahleen	32	Dixon, IL	USA	Marquette University	2,498	2:00.0
497	Steve Bien	40		USA		2,496	2:00.1
498	JONATHAN MCKENZIE	44	belfast	IRL		2,495	2:00.2
498	Eric Kujawski	48		USA		2,495	2:00.2
498	Andrew Nothem	35		USA		2,495	2:00.2