Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Filipe Almeida	43		POR		2,495m	2:00.2
502	Matthew Sluggett	35	Torquay, VIC	AUS		2,493m	2:00.3
502	Alessandro Tripodi	48		ITA		2,493m	2:00.3
502	Nicole Karr	46	Benton	USA		2,493m	2:00.3
505	Nuno Santos	48		POR		2,492m	2:00.3
505	Meg Jordan	32		USA		2,492m	2:00.3
507	Gio Vitali	35		GBR		2,491m	2:00.4
508	Stefan Walter	39		GER		2,490m	2:00.4
509	T H	48		GER		2,489m	2:00.5
509	Mitchell Stevens	55		USA		2,489m	2:00.5
511	Tori Gandy	31		CAN		2,488m	2:00.5
512	Claire James	41		GBR		2,487m	2:00.6
512	Jacob Lee	41		KOR		2,487m	2:00.6
512	Brian Smith	48	Sparks, MD	USA		2,487m	2:00.6
512	Gilles Servant	55	Poitiers	FRA		2,487m	2:00.6
516	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,485m	2:00.7
517	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,483m	2:00.8
518	Don Bennett	60	Tampa, FL	USA		2,481m	2:00.9
519	Marloes van Kleef	45		NED		2,480m	2:00.9
519	Moshe Messer	37	KANSAS CITY, MO	USA		2,480m	2:00.9
521	Jack Vestal	39	Dallas, TX	USA		2,478m	2:01.0
521	Ray Williams	58	NC	USA		2,478m	2:01.0
523	Yakhoth Yakhoth	38		JOR		2,476m	2:01.1
523	Pierre-Marie Le Dily	37		FRA		2,476m	2:01.1
525	gina dickinson	30		GBR		2,475m	2:01.2
525	JT Janssen	57	Hampton Hill	GBR		2,475m	2:01.2
525	Bob Wright	50		USA		2,475m	2:01.2
525	Martin Huertgen Dr. med.	65	Koblenz	GER		2,475m	2:01.2
525	Ken McDonald	-		GBR		2,475m	2:01.2
530	Rene Lodder	60		NED		2,474m	2:01.2
530	Qqqf Aa	122		AUT		2,474m	2:01.2
532	Mat Brignall	31		GBR		2,473m	2:01.3
533	Hasan Afzal	33		GBR	Street Parking	2,472m	2:01.3
534	Julian Scanes	54		GBR		2,471m	2:01.4
534	Tim Gaber	43		USA		2,471m	2:01.4
534	Josh Morse	54		USA		2,471m	2:01.4
534	Brian Rennie	42		USA		2,471m	2:01.4
538	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,470m	2:01.4
538	Nigel Beagarie	70		GBR		2,470m	2:01.4
540	Peter Williams	57		AUS		2,468m	2:01.5
540	Pablo Torres	32		FRA		2,468m	2:01.5
540	James Drazdowsky	39		USA		2,468m	2:01.5
543	Sophie Pfluger	22		USA		2,467m	2:01.6
543	Iain Wilson	61		GBR	UK Military Veterans	2,467m	2:01.6
543	Thorsten Kaiser	46		GER		2,467m	2:01.6
546	Joy Thomas	62	Kerrville , TX	USA		2,466m	2:01.6
546	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,466m	2:01.6
548	Laura Frei	32		SUI		2,465m	2:01.7
548	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,465m	2:01.7
550	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	2,464m	2:01.7