Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Kim Nelson	34		USA		2,553m	1:57.5
402	Manfred Reike	56	Berkshire	GBR	Retired Royal Air Force (UK)	2,552m	1:57.5
402	Alexander Kugler	52	Conshohocken, PA	USA		2,552m	1:57.5
404	Anthony Santabarbara	54	NY	USA		2,550m	1:57.6
404	Stephen Gower	66	Swansea	GBR	RowAlong	2,550m	1:57.6
404	dl cai	46	chengdu	CHN	China Indoor Rowers	2,550m	1:57.6
407	Noah K	-		USA		2,549m	1:57.6
408	Mark Gusmeroli	51		AUS		2,548m	1:57.7
408	Raul Ochoa	42		USA	Tri City Court Club Kennewick, WA	2,548m	1:57.7
408	Matthew Mercado	27		USA		2,548m	1:57.7
408	Jeremy Schnackenberg	37		USA		2,548m	1:57.7
412	Stiig Søvang	56		DEN		2,547m	1:57.7
412	Lee Fairclough	41	Liverpool	GBR	reddit /r/ rowing	2,547m	1:57.7
412	Frank Tomasello	40		USA		2,547m	1:57.7
415	Tim Shelton	43		USA		2,546m	1:57.8
416	Gary Francis	63		GBR	The Diamonds (Over Sixties Erging Group)	2,544m	1:57.9
417	christopher fischer	32		USA		2,543m	1:57.9
417	Gordon Moody	49	Gaithersburg, MD	USA		2,543m	1:57.9
417	Jacob Wolf	46		USA		2,543m	1:57.9
417	Connor Erickson	20		USA		2,543m	1:57.9
417	Will Cellar	31		USA		2,543m	1:57.9
422	Bob Jones	55	IA	USA		2,541m	1:58.0
423	Didier Diessine	55		SUI		2,540m	1:58.1
423	richard burrow	58		GBR		2,540m	1:58.1
423	Gary Bowker	62	Lancaster	GBR		2,540m	1:58.1
423	Dongyul Kim	34	Yongin-si	KOR	DDANZI	2,540m	1:58.1
423	Milton Chow	39		CAN		2,540m	1:58.1
428	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,538m	1:58.2
428	Groma Kolibri	50	WA	USA		2,538m	1:58.2
430	David Rothwell	60	Vernon, CT	USA		2,536m	1:58.2
430	John Nicholson	39		GBR		2,536m	1:58.2
430	Brian Rasefske	59	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	2,536m	1:58.2
430	Brad Casai	37		USA		2,536m	1:58.2
434	J Vissers	41	Brunswick West, VIC	AUS		2,535m	1:58.3
434	L A	51		NED		2,535m	1:58.3
434	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,535m	1:58.3
434	Jeff Ludwig	54		USA		2,535m	1:58.3
438	Mohammed Benzakour	55	Marrakech	MAR		2,534m	1:58.3
438	Brad Cook	43		USA		2,534m	1:58.3
438	Peter Krajcir	41		SVK		2,534m	1:58.3
438	Christopher Quinlan	59		USA		2,534m	1:58.3
438	Eric Moxness	35	BETHLEHEM	USA		2,534m	1:58.3
443	Kjetil Eide	44		NOR		2,532m	1:58.4
444	Matthew Leeker	35		USA		2,531m	1:58.5
444	Mike Word	59		GBR		2,531m	1:58.5
444	Michael Furnival	43		GBR		2,531m	1:58.5
444	Darin Draves Bankert	50		USA		2,531m	1:58.5
444	Robert Friedrich	44		HUN		2,531m	1:58.5
444	Christian Ramos	28		USA		2,531m	1:58.5
450	Caroline Heuchan	56	London	GBR	Age Without Limits	2,530m	1:58.5