Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Timothée Carayol	39		GER		2,588m	1:55.9
351	Ricky Soos	39	Gilbert, AZ	GBR		2,588m	1:55.9
353	Peter Monaghan	37		AUS		2,587m	1:55.9
353	David Cain	45	Lafayette, CO	USA	Yale Alumni	2,587m	1:55.9
353	Harvey Ward	15		GBR		2,587m	1:55.9
353	Mark Presseau	48		CAN		2,587m	1:55.9
357	Denis Cana	35		BIH		2,586m	1:56.0
357	Jeremy Neuer	49		USA		2,586m	1:56.0
357	Tug Wilson	40		GBR		2,586m	1:56.0
360	Josh Whitaker	40	Odessa, MO	USA		2,583m	1:56.1
361	Markus Kopp	45		GER		2,581m	1:56.2
361	Brian Conwell	64	BRISTOL, IN	USA	The Diamonds (Over Sixties Erging Group)	2,581m	1:56.2
363	Marco Sturm	51	Berlin	GER		2,578m	1:56.3
363	Jérémy Gigandet	34		SUI		2,578m	1:56.3
363	Tim Rust	51		GBR		2,578m	1:56.3
366	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,577m	1:56.4
366	Willem Hage	71	Almere	NED		2,577m	1:56.4
366	Daleep T	19		CAN		2,577m	1:56.4
366	Joris Jannes	40		BEL		2,577m	1:56.4
366	Stijn Hendrikse	51	Seattle, WA	USA		2,577m	1:56.4
371	BRENT FERRICCI	50	Stone Mountain, GA	USA		2,576m	1:56.4
372	Steph Steph	54		FRA		2,575m	1:56.5
373	Brett Rush	54	OH	USA		2,572m	1:56.6
374	Dave Taylor	43		GBR		2,570m	1:56.7
374	Stephen Berta	29		USA		2,570m	1:56.7
376	heimana raea	25		COK	Iron Hull Strength & Conditioning	2,569m	1:56.7
376	Scott Trusty	58	MO	USA		2,569m	1:56.7
378	Mauro Gasparini	40	Cervia	ITA		2,567m	1:56.8
379	John Maher	46		IRL		2,566m	1:56.9
379	Martin Deen	49	Atlanta, GA	USA		2,566m	1:56.9
381	Sven Föhre	57		GER		2,565m	1:56.9
382	Ben Beh	38		GER		2,563m	1:57.0
382	Frank van Manen	34	Wageningen	NED		2,563m	1:57.0
382	John GAMBALE	48		USA		2,563m	1:57.0
385	Roly Acosta	49		USA		2,561m	1:57.1
385	Duncan Farnsworth	50		GBR		2,561m	1:57.1
385	Jarad Carson	44	UT	USA		2,561m	1:57.1
385	Justin Coleman	39		USA		2,561m	1:57.1
389	김종성 ^^	39	busan	KOR		2,560m	1:57.1
390	Paul Noble	55		GBR		2,559m	1:57.2
390	Brandon Hua	26	Brooklyn, NY	USA		2,559m	1:57.2
392	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,558m	1:57.2
392	BART FAIN	41	Peoria, AZ	USA		2,558m	1:57.2
392	Alfie Woods	55	central islip, NY	USA		2,558m	1:57.2
395	Allison Gootkin	25		USA		2,557m	1:57.3
396	Jean-Luc Lemire	55	Rio de Janeiro	BRA		2,556m	1:57.3
397	Tin Franovic	35		CRO		2,555m	1:57.4
398	Donal Brennan	50	Dublin	IRL	Flyefit	2,554m	1:57.4
398	Marc Reyes	37	Fort Worth, TX	USA		2,554m	1:57.4
400	Michał Bryk	41		POL		2,553m	1:57.5