Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Aidan Morris	61	Schull, Cork	IRL		2,618m	1:54.5
302	Martin Bennett	59	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	2,617m	1:54.6
302	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	2,617m	1:54.6
302	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	2,617m	1:54.6
302	jason powell	53		USA		2,617m	1:54.6
302	Ryan W	51	CA	USA		2,617m	1:54.6
307	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,616m	1:54.6
308	Joshua Dickinson	36		GBR		2,615m	1:54.7
309	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,614m	1:54.7
309	No Thanks	53		USA		2,614m	1:54.7
311	Ryan Markoff	27		USA		2,613m	1:54.8
311	Slim Klai	37		GER		2,613m	1:54.8
313	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,612m	1:54.8
313	Rodrigo Williams	35		CHI		2,612m	1:54.8
315	Steve Leavitt	38	Sandy, UT	USA		2,611m	1:54.8
315	Sam Eagleson	44		USA		2,611m	1:54.8
315	Ross Johnson	45	Austin, TX	USA		2,611m	1:54.8
315	Noah P	33		USA		2,611m	1:54.8
315	Griffin Miller	16		USA		2,611m	1:54.8
320	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	2,610m	1:54.9
320	Brian O Halloran	32		GBR		2,610m	1:54.9
320	Lance Cargill	52		USA		2,610m	1:54.9
323	Joseph Overocker	47		USA		2,609m	1:54.9
324	Vicente Javier Esparza	61		ESP		2,608m	1:55.0
324	Kieran Harte	24		GBR		2,608m	1:55.0
326	J.R. Tarabocchia	41	Portland, OR	USA		2,607m	1:55.0
326	Rein van Heukelom	22		NED		2,607m	1:55.0
328	Matt Crofts	45	Cheshire	GBR		2,604m	1:55.2
328	Eric Huizinga	58		NED		2,604m	1:55.2
330	Andreas Benediktson	41		DEN		2,603m	1:55.2
331	Miki Miki	27		POL		2,602m	1:55.2
331	Brent Thompson	37		USA		2,602m	1:55.2
331	Anthony Slauenwhite	34	Passadumkeag, ME	USA		2,602m	1:55.2
334	Jän Ketchum	49		USA	U.S. Navy	2,601m	1:55.3
335	Derek Parkin	45	Ottawa, ON	CAN	Crossfit 1855	2,600m	1:55.3
335	Matthew Stubbington	52		USA		2,600m	1:55.3
335	Gregory Stansel	39	OR	USA		2,600m	1:55.3
338	Gordon Steinke	59	MI	USA		2,599m	1:55.4
339	Chris Fleetwood	52		AUS		2,598m	1:55.4
339	Richie Richardson	49	Dubbo, NSW	AUS	RowAlong	2,598m	1:55.4
339	Alastair Thomas	47		GBR		2,598m	1:55.4
339	Jörg Danko	44		GER		2,598m	1:55.4
343	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	2,597m	1:55.5
344	Michael Brandl	35		GER		2,594m	1:55.6
345	Paul Camsell	43		GBR		2,593m	1:55.6
345	Mark Redgrove	61	Saint Andre 31420	FRA	Royal Navy Veterans	2,593m	1:55.6
345	Chris O'Hearn	37	BC	CAN		2,593m	1:55.6
348	Brian Davia	48		USA		2,592m	1:55.7
349	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	2,591m	1:55.7
350	Robert Jepp	55		GER		2,590m	1:55.8