Workout of the Day
« June 3, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 2,375 | 2:06.3 |
| 652 | Ozzy Conte | 58 | USA | 2,374 | 2:06.3 | ||
| 653 | Rhys Stephens | 29 | GBR | 2,372 | 2:06.4 | ||
| 654 | James Curtis | 51 | Newquay | GBR | 2,369 | 2:06.6 | |
| 654 | Jason Roascio | 30 | USA | 2,369 | 2:06.6 | ||
| 656 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,366 | 2:06.7 |
| 657 | heather force | 52 | Spring Lake, MI | USA | 2,364 | 2:06.9 | |
| 658 | John Sutton | 59 | North Yorkshire | GBR | 2,363 | 2:06.9 | |
| 659 | Patrick Harp | 45 | USA | 2,362 | 2:07.0 | ||
| 659 | Jennifer Pastore | 53 | USA | 2,362 | 2:07.0 | ||
| 659 | Andy Thibodeaux | 42 | USA | 2,362 | 2:07.0 | ||
| 659 | Joseph Proctor | 39 | USA | 2,362 | 2:07.0 | ||
| 663 | Sean Mckeone | 43 | OR | USA | 2,357 | 2:07.2 | |
| 664 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,356 | 2:07.3 | |
| 665 | Isabel Drouven | 41 | GER | 2,355 | 2:07.3 | ||
| 665 | Kevin tripp | 37 | USA | 2,355 | 2:07.3 | ||
| 667 | Derek Borrell | 47 | USA | 2,354 | 2:07.4 | ||
| 668 | Matt Galpin | 45 | GBR | 2,352 | 2:07.5 | ||
| 668 | Belle Toghill | 54 | Oakham | GBR | 2,352 | 2:07.5 | |
| 670 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 2,351 | 2:07.6 |
| 671 | Michelle Sing | 34 | USA | 2,350 | 2:07.6 | ||
| 672 | John Politis | 39 | Zürich | GRE | 2,348 | 2:07.7 | |
| 673 | Guido Friedl | 53 | GER | 2,344 | 2:07.9 | ||
| 674 | Sean D | 59 | McKinney, TX | USA | 2,343 | 2:08.0 | |
| 674 | Larry Padget | 59 | Charleston, SC | AUT | 2,343 | 2:08.0 | |
| 674 | Nikolaj Ulrik | 26 | DEN | 2,343 | 2:08.0 | ||
| 677 | Andrew McKenna | 56 | Wigan | GBR | 2,342 | 2:08.0 | |
| 677 | Susan Spiegel | 63 | MO | USA | 2,342 | 2:08.0 | |
| 679 | Matt Clark | 49 | GBR | 2,341 | 2:08.1 | ||
| 679 | Joe Neal | 47 | Tarkington, TX | USA | U.S. Marines | 2,341 | 2:08.1 |
| 681 | Lisa B | 24 | DEN | 2,338 | 2:08.3 | ||
| 681 | Monique Cargill | 52 | NC | USA | 2,338 | 2:08.3 | |
| 683 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,337 | 2:08.3 |
| 684 | LEE HONAM | 42 | KOR | 2,336 | 2:08.4 | ||
| 684 | Donald Cramb | 61 | USA | 2,336 | 2:08.4 | ||
| 686 | Nick Wright | 37 | USA | 2,334 | 2:08.5 | ||
| 687 | Meghan Lingard | 39 | GBR | 2,332 | 2:08.6 | ||
| 688 | Natasha F | - | GBR | 2,331 | 2:08.7 | ||
| 689 | Warren Lloyd | 52 | AUS | 2,330 | 2:08.7 | ||
| 689 | Rob Moseley | 67 | Isleworth | GBR | 2,330 | 2:08.7 | |
| 689 | Lee Densky | 47 | USA | 2,330 | 2:08.7 | ||
| 689 | Michael Bustos | 47 | Valparaiso, IN | USA | 2,330 | 2:08.7 | |
| 693 | Rhys Pendred | 54 | Edinburgh | GBR | 2,326 | 2:08.9 | |
| 694 | Ben Kahn | 34 | CA | USA | 2,325 | 2:09.0 | |
| 695 | Ali M | 61 | USA | 2,324 | 2:09.0 | ||
| 696 | Richard Wassell | 57 | Perth, WA | AUS | RowAlong | 2,323 | 2:09.1 |
| 697 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,322 | 2:09.1 |
| 698 | Anni V | 40 | NOR | 2,318 | 2:09.4 | ||
| 698 | David D’Elia | 34 | USA | 2,318 | 2:09.4 | ||
| 700 | Brian Drab | 41 | USA | 2,315 | 2:09.5 |