Workout of the Day
« June 3, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Michael Wood | 27 | RSA | 2,378m | 2:06.1 | ||
| 652 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,375m | 2:06.3 |
| 653 | Ozzy Conte | 58 | USA | Darkhorse Rowing | 2,374m | 2:06.3 | |
| 654 | Rhys Stephens | 29 | GBR | 2,372m | 2:06.4 | ||
| 655 | James Curtis | 51 | Newquay | GBR | 2,369m | 2:06.6 | |
| 655 | Jason Roascio | 30 | USA | 2,369m | 2:06.6 | ||
| 657 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,366m | 2:06.7 |
| 658 | heather force | 52 | Spring Lake, MI | USA | 2,364m | 2:06.9 | |
| 659 | John Sutton | 59 | North Yorkshire | GBR | 2,363m | 2:06.9 | |
| 660 | Patrick Harp | 45 | USA | 2,362m | 2:07.0 | ||
| 660 | Jennifer Pastore | 53 | USA | 2,362m | 2:07.0 | ||
| 660 | Andy Thibodeaux | 42 | USA | 2,362m | 2:07.0 | ||
| 660 | Joseph Proctor | 39 | USA | 2,362m | 2:07.0 | ||
| 664 | Sean Mckeone | 43 | OR | USA | 2,357m | 2:07.2 | |
| 665 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,356m | 2:07.3 | |
| 666 | Isabel Drouven | 41 | GER | 2,355m | 2:07.3 | ||
| 666 | Kevin tripp | 37 | USA | 2,355m | 2:07.3 | ||
| 668 | Derek Borrell | 47 | USA | 2,354m | 2:07.4 | ||
| 669 | Matt Galpin | 45 | GBR | 2,352m | 2:07.5 | ||
| 669 | Belle Toghill | 54 | Oakham | GBR | 2,352m | 2:07.5 | |
| 671 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 2,351m | 2:07.6 |
| 672 | Michelle Sing | 34 | USA | 2,350m | 2:07.6 | ||
| 673 | John Politis | 39 | Zürich | GRE | 2,348m | 2:07.7 | |
| 674 | Guido Friedl | 53 | GER | 2,344m | 2:07.9 | ||
| 675 | Sean D | 59 | McKinney, TX | USA | 2,343m | 2:08.0 | |
| 675 | Larry Padget | 59 | Charleston, SC | AUT | 2,343m | 2:08.0 | |
| 675 | Nikolaj Ulrik | 26 | DEN | 2,343m | 2:08.0 | ||
| 678 | Andrew McKenna | 56 | Wigan | GBR | 2,342m | 2:08.0 | |
| 678 | Susan Spiegel | 63 | MO | USA | 2,342m | 2:08.0 | |
| 680 | Matt Clark | 49 | GBR | 2,341m | 2:08.1 | ||
| 680 | Joe Neal | 47 | Tarkington, TX | USA | U.S. Marines | 2,341m | 2:08.1 |
| 682 | Lisa B | 24 | DEN | 2,338m | 2:08.3 | ||
| 682 | Monique Cargill | 52 | NC | USA | 2,338m | 2:08.3 | |
| 684 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,337m | 2:08.3 |
| 685 | LEE HONAM | 42 | KOR | 2,336m | 2:08.4 | ||
| 685 | Donald Cramb | 61 | USA | 2,336m | 2:08.4 | ||
| 687 | Jason Christley | 49 | USA | 2,334m | 2:08.5 | ||
| 687 | Nick Wright | 37 | USA | 2,334m | 2:08.5 | ||
| 689 | Meghan Lingard | 39 | GBR | 2,332m | 2:08.6 | ||
| 690 | Natasha F | - | GBR | 2,331m | 2:08.7 | ||
| 691 | Warren Lloyd | 52 | AUS | 2,330m | 2:08.7 | ||
| 691 | Rob Moseley | 67 | Isleworth | GBR | 2,330m | 2:08.7 | |
| 691 | Lee Densky | 47 | USA | 2,330m | 2:08.7 | ||
| 691 | Michael Bustos | 47 | Valparaiso, IN | USA | 2,330m | 2:08.7 | |
| 695 | Rhys Pendred | 54 | Edinburgh | GBR | 2,326m | 2:08.9 | |
| 696 | Ben Kahn | 34 | CA | USA | 2,325m | 2:09.0 | |
| 697 | Ali M | 61 | USA | 2,324m | 2:09.0 | ||
| 698 | Richard Wassell | 57 | Perth, WA | AUS | RowAlong | 2,323m | 2:09.1 |
| 699 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,322m | 2:09.1 |
| 700 | Anni V | 40 | NOR | 2,318m | 2:09.4 |