Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Joshua Dresser	40		USA		2,221	2:15.0
802	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,220	2:15.1
803	Erdener U	37		GER		2,219	2:15.1
803	Rowan Harder	54	VT	USA		2,219	2:15.1
805	Christine Crawford	33		USA		2,218	2:15.2
806	Chris Pires	56		USA		2,217	2:15.3
807	Nicola Cuddihy	49	London	GBR	Pikelet IRC	2,216	2:15.3
808	Juan Louw	60		RSA		2,215	2:15.4
808	Carlo Recinella	52		USA		2,215	2:15.4
810	Caroline Hope-Hawkins	47		GBR		2,214	2:15.5
810	Joseph Aragon	38		USA		2,214	2:15.5
812	John Fowler	62		USA		2,213	2:15.5
813	Samantha McCarthy	36		GBR		2,212	2:15.6
814	Bruno Lambrechts	59		BEL		2,211	2:15.6
814	Rick Hinojosa	54		USA		2,211	2:15.6
814	David Hiley	42		GBR		2,211	2:15.6
814	Caroline Wilkins	59		USA		2,211	2:15.6
818	Maria Isham	48		GBR		2,205	2:16.0
819	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,203	2:16.1
820	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,202	2:16.2
821	Naomi Critchlow	46		GBR		2,201	2:16.3
821	DongHyup Shin	42		KOR		2,201	2:16.3
823	Britt McLoy	51	MA	USA		2,200	2:16.3
824	Stéphane Weppe	45	Gravelines	FRA		2,198	2:16.4
825	Sally Watson	50		CAN		2,196	2:16.6
826	joaquin fernandez	44		FRA		2,195	2:16.6
826	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,195	2:16.6
826	Rupert Kishun	62		USA		2,195	2:16.6
829	Patrik Polasek	29		CZE		2,193	2:16.7
830	Trudy Kaltner	45		USA		2,190	2:16.9
831	Dongwan Kang	38		KOR		2,189	2:17.0
832	Eli Pearson	48		ARG	Buenos Aires Rowing Club	2,188	2:17.1
832	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	2,188	2:17.1
832	John Wolfe	76		USA		2,188	2:17.1
835	Svetlana Onisczenko	50	Sydney, NSW	AUS		2,185	2:17.2
835	Whitney Strain	29	IN	USA		2,185	2:17.2
837	John Weir	60		GBR	Lincoln Rowing Centre	2,184	2:17.3
838	kokoloko Kopo	45		ESP		2,183	2:17.4
838	Melanie McKenna	68	Asheville, NC	USA		2,183	2:17.4
840	Yvonne Betschart	41		SUI		2,182	2:17.4
840	Sponge Bob	-		SWE		2,182	2:17.4
840	Stuart Cunniffe	58	York	GBR		2,182	2:17.4
840	Suzanne Taylor	32		GBR		2,182	2:17.4
840	Crystal Schmidt	44		CAN		2,182	2:17.4
845	Anna d.	-	VA	USA		2,181	2:17.5
846	Catherine Cook	58	Amersham	GBR		2,180	2:17.6
846	EB Harris	36		USA		2,180	2:17.6
848	Katja Haas	54		GER		2,179	2:17.6
849	George Giokas	69	Scotia, NY	USA		2,176	2:17.8
849	Pradheep Naidu	41	Lyndhurst, OH	USA		2,176	2:17.8