Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,221m	2:15.0
801	Joshua Dresser	40		USA		2,221m	2:15.0
803	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,220m	2:15.1
804	Erdener U	37		GER		2,219m	2:15.1
804	Rowan Harder	54	VT	USA		2,219m	2:15.1
806	Christine Crawford	33		USA		2,218m	2:15.2
807	Chris Pires	56		USA		2,217m	2:15.3
808	Nicola Cuddihy	49	London	GBR	Pikelet IRC	2,216m	2:15.3
809	Juan Louw	60		RSA		2,215m	2:15.4
809	Carlo Recinella	52		USA		2,215m	2:15.4
811	Caroline Hope-Hawkins	47		GBR		2,214m	2:15.5
811	Joseph Aragon	38		USA		2,214m	2:15.5
813	John Fowler	62		USA		2,213m	2:15.5
814	Samantha McCarthy	36		GBR		2,212m	2:15.6
815	Bruno Lambrechts	59		BEL		2,211m	2:15.6
815	Rick Hinojosa	54		USA		2,211m	2:15.6
815	David Hiley	42		GBR		2,211m	2:15.6
815	Caroline Wilkins	59		USA		2,211m	2:15.6
819	Maria Isham	48		GBR		2,205m	2:16.0
820	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,203m	2:16.1
821	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,202m	2:16.2
822	Naomi Critchlow	46		GBR		2,201m	2:16.3
822	DongHyup Shin	42		KOR		2,201m	2:16.3
824	Britt McLoy	51	MA	USA		2,200m	2:16.3
825	Stéphane Weppe	45	Gravelines	FRA		2,198m	2:16.4
826	Sally Watson	50		CAN		2,196m	2:16.6
827	joaquin fernandez	44		FRA		2,195m	2:16.6
827	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,195m	2:16.6
827	Rupert Kishun	62		USA		2,195m	2:16.6
830	Patrik Polasek	29		CZE		2,193m	2:16.7
831	Trudy Kaltner	45		USA		2,190m	2:16.9
832	Dongwan Kang	38		KOR		2,189m	2:17.0
833	Eli Pearson	48		ARG	Buenos Aires Rowing Club	2,188m	2:17.1
833	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	2,188m	2:17.1
833	John Wolfe	76		USA		2,188m	2:17.1
836	Svetlana Onisczenko	50	Sydney, NSW	AUS		2,185m	2:17.2
836	Whitney Strain	29	IN	USA		2,185m	2:17.2
838	John Weir	60		GBR	Lincoln Rowing Centre	2,184m	2:17.3
839	koko loko	45		ESP		2,183m	2:17.4
839	Melanie McKenna	68	Asheville, NC	USA		2,183m	2:17.4
841	Yvonne Betschart	41		SUI		2,182m	2:17.4
841	Sponge Bob	-		SWE		2,182m	2:17.4
841	Stuart Cunniffe	58	York	GBR		2,182m	2:17.4
841	Suzanne Taylor	32		GBR		2,182m	2:17.4
841	Crystal Schmidt	44		CAN		2,182m	2:17.4
846	Anna d.	-	VA	USA		2,181m	2:17.5
847	Catherine Cook	58	Amersham	GBR		2,180m	2:17.6
847	EB Harris	36		USA		2,180m	2:17.6
849	Katja Haas	54		GER		2,179m	2:17.6
850	George Giokas	69	Scotia, NY	USA		2,176m	2:17.8