Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,220	2:15.1
802	Erdener U	37		GER		2,219	2:15.1
802	Rowan Harder	54	VT	USA		2,219	2:15.1
804	Christine Crawford	33		USA		2,218	2:15.2
805	Chris Pires	56		USA		2,217	2:15.3
806	Nicola Cuddihy	49	London	GBR	Pikelet IRC	2,216	2:15.3
807	Juan Louw	60		RSA		2,215	2:15.4
807	Carlo Recinella	52		USA		2,215	2:15.4
809	Caroline Hope-Hawkins	47		GBR		2,214	2:15.5
809	Joseph Aragon	38		USA		2,214	2:15.5
811	John Fowler	62		USA		2,213	2:15.5
812	Samantha McCarthy	36		GBR		2,212	2:15.6
813	Bruno Lambrechts	59		BEL		2,211	2:15.6
813	Rick Hinojosa	54		USA		2,211	2:15.6
813	David Hiley	42		GBR		2,211	2:15.6
813	Caroline Wilkins	59		USA		2,211	2:15.6
817	Maria Isham	48		GBR		2,205	2:16.0
818	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,203	2:16.1
819	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,202	2:16.2
820	Naomi Critchlow	46		GBR		2,201	2:16.3
820	DongHyup Shin	42		KOR		2,201	2:16.3
822	Britt McLoy	51	MA	USA		2,200	2:16.3
823	Stéphane Weppe	45	Gravelines	FRA		2,198	2:16.4
824	Sally Watson	50		CAN		2,196	2:16.6
825	joaquin fernandez	44		FRA		2,195	2:16.6
825	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,195	2:16.6
825	Rupert Kishun	62		USA		2,195	2:16.6
828	Patrik Polasek	29		CZE		2,193	2:16.7
829	Trudy Kaltner	45		USA		2,190	2:16.9
830	Dongwan Kang	38		KOR		2,189	2:17.0
831	Eli Pearson	48		ARG	Buenos Aires Rowing Club	2,188	2:17.1
831	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	2,188	2:17.1
831	John Wolfe	76		USA		2,188	2:17.1
834	Svetlana Onisczenko	50	Sydney, NSW	AUS		2,185	2:17.2
834	Whitney Strain	29	IN	USA		2,185	2:17.2
836	John Weir	60		GBR	Lincoln Rowing Centre	2,184	2:17.3
837	kokoloko Kopo	45		ESP		2,183	2:17.4
837	Melanie McKenna	68	Asheville, NC	USA		2,183	2:17.4
839	Yvonne Betschart	41		SUI		2,182	2:17.4
839	Sponge Bob	-		SWE		2,182	2:17.4
839	Stuart Cunniffe	58	York	GBR		2,182	2:17.4
839	Suzanne Taylor	32		GBR		2,182	2:17.4
839	Crystal Schmidt	44		CAN		2,182	2:17.4
844	Anna d.	-	VA	USA		2,181	2:17.5
845	Catherine Cook	58	Amersham	GBR		2,180	2:17.6
845	EB Harris	36		USA		2,180	2:17.6
847	Katja Haas	54		GER		2,179	2:17.6
848	George Giokas	69	Scotia, NY	USA		2,176	2:17.8
848	Pradheep Naidu	41	Lyndhurst, OH	USA		2,176	2:17.8
848	David Warholak	-	PA	USA		2,176	2:17.8