Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Matthew Beers	47		USA		1,974	2:31.9
1002	Ellen Vermes	29		USA		1,973	2:32.0
1003	뱃살공주남편 !	39		KOR		1,972	2:32.1
1004	Michelle Quinn	37		IRL		1,963	2:32.8
1004	ana gonzalez	48	CA	USA		1,963	2:32.8
1006	leopoldo morales salgado	41		CHI		1,960	2:33.0
1007	Dawn Cunniffe	55	York	GBR		1,957	2:33.2
1008	Riccardo Russo	44		ITA		1,955	2:33.4
1008	Kathryn Noble	58		GBR		1,955	2:33.4
1010	HUGH HUGHES	54	Kingston, PA	USA	U.S. Navy Veteran	1,950	2:33.8
1011	Marius Müller	32		GER		1,945	2:34.2
1012	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,944	2:34.3
1013	Robin Kimple	58	PA	USA	The Diamonds (Over Sixties Erging Group)	1,940	2:34.6
1014	Kelly Browder	47	TX	USA		1,937	2:34.8
1014	David Dolan	53	McKinney	USA		1,937	2:34.8
1016	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,936	2:34.9
1016	Steve Schwartz	46		USA		1,936	2:34.9
1018	Alban Hung	47	FL	USA		1,927	2:35.6
1018	Ted Gardiner	57	Panama	USA	USAF Veterans	1,927	2:35.6
1020	Ernie Spear	62	FL	USA		1,925	2:35.8
1021	Leonard Labanič	51		SVK		1,921	2:36.1
1021	Sahar Rizvi	30		USA		1,921	2:36.1
1023	Joanne Papa	-	Wilmington, DE	USA		1,920	2:36.2
1024	Bex Smedley	28		GBR		1,919	2:36.3
1025	Robert Abbott	67		USA		1,918	2:36.4
1026	Juliette Daras	15		BEL		1,917	2:36.4
1027	CA Nicholson	58		USA	CROSSFIT	1,911	2:36.9
1028	Rebecca Chase	37		USA		1,904	2:37.5
1029	Jürgen Brauner	52		GER		1,903	2:37.6
1030	Diana E. Mercer	42		MLT		1,895	2:38.3
1030	Bronson Lim	33		USA		1,895	2:38.3
1032	Kristen Sarver	41		USA		1,890	2:38.7
1033	Kevin Dean	49		USA		1,888	2:38.8
1034	Lisa Wicker	61		USA		1,887	2:38.9
1035	JUNHO LEE	48		KOR		1,885	2:39.1
1035	Natalia Kuznetsova	44		UAE		1,885	2:39.1
1037	Kim Zarkin	52	Salt Lake City, UT	USA		1,884	2:39.2
1038	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	1,883	2:39.3
1038	Tomislav Petkovic	48		AFG		1,883	2:39.3
1040	Olga Nero	51		MEX		1,882	2:39.4
1041	Kim Armstrong	55	VA	USA	RowAlong	1,880	2:39.5
1042	Jessica Tucker	-		USA		1,867	2:40.6
1043	Brian Collins	62	Ashland, NH	USA		1,862	2:41.1
1044	Jennifer Li	-	Saint Cloud, FL	USA		1,859	2:41.3
1045	Zijie Xia	31		USA		1,855	2:41.7
1046	Linda Dixon	62	IL	USA		1,854	2:41.8
1047	Cookie Suafilo	63		USA	TEAM MELALEUCA	1,850	2:42.1
1047	Kimberly Dever	48		CAN		1,850	2:42.1
1049	Kathy Ferretti	63		USA		1,845	2:42.6
1050	Michelle Lindsay	51		USA		1,838	2:43.2