Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	1,981m	2:31.4
1002	Jakob Nowicki	29	IL	USA		1,978m	2:31.6
1003	Matthew Beers	47		USA		1,974m	2:31.9
1004	Ellen Vermes	29		USA		1,973m	2:32.0
1005	JI HOON SEO	39	New Castle, DE	USA		1,972m	2:32.1
1006	Michelle Quinn	37		IRL		1,963m	2:32.8
1006	ana gonzalez	48	CA	USA		1,963m	2:32.8
1008	leopoldo morales salgado	41		CHI		1,960m	2:33.0
1009	Dawn Cunniffe	55	York	GBR		1,957m	2:33.2
1010	Riccardo Russo	44		ITA		1,955m	2:33.4
1010	Kathryn Noble	58		GBR		1,955m	2:33.4
1012	HUGH HUGHES	54	Kingston, PA	USA	U.S. Navy Veteran	1,950m	2:33.8
1013	Marius Müller	32		GER		1,945m	2:34.2
1014	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,944m	2:34.3
1015	Robin Kimple	58	PA	USA	The Diamonds (Over Sixties Erging Group)	1,940m	2:34.6
1016	Kelly Browder	47	TX	USA		1,937m	2:34.8
1016	David Dolan	53	McKinney	USA		1,937m	2:34.8
1018	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,936m	2:34.9
1018	Steve Schwartz	46		USA		1,936m	2:34.9
1020	Alban Hung	47	FL	USA		1,927m	2:35.6
1020	Ted Gardiner	57	Panama	USA	USAF Veterans	1,927m	2:35.6
1022	Ernie Spear	62	FL	USA		1,925m	2:35.8
1023	Leonard Labanič	51		SVK		1,921m	2:36.1
1023	Sahar Rizvi	30		USA		1,921m	2:36.1
1025	Joanne Papa	-	Wilmington, DE	USA		1,920m	2:36.2
1026	Bex Smedley	28		GBR		1,919m	2:36.3
1027	Robert Abbott	67		USA		1,918m	2:36.4
1028	Juliette Daras	15		BEL		1,917m	2:36.4
1029	CA Nicholson	58		USA	CROSSFIT	1,911m	2:36.9
1030	Rebecca Chase	37		USA		1,904m	2:37.5
1031	Jürgen Brauner	52		GER		1,903m	2:37.6
1032	Diana E. Mercer	42		MLT		1,895m	2:38.3
1032	Bronson Lim	33		USA		1,895m	2:38.3
1034	Kristen Sarver	41		USA		1,890m	2:38.7
1035	Kevin Dean	49		USA		1,888m	2:38.8
1036	Lisa Wicker	61		USA		1,887m	2:38.9
1037	JUNHO LEE	48		KOR		1,885m	2:39.1
1037	Natalia Kuznetsova	44		UAE		1,885m	2:39.1
1039	Kim Zarkin	52	Salt Lake City, UT	USA		1,884m	2:39.2
1040	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	1,883m	2:39.3
1040	Tomislav Petkovic	48		AFG		1,883m	2:39.3
1042	Olga Nero	51		MEX		1,882m	2:39.4
1043	Kim Armstrong	55	VA	USA	RowAlong	1,880m	2:39.5
1044	Jessica Tucker	-		USA		1,867m	2:40.6
1045	Brian Collins	62	Ashland, NH	USA		1,862m	2:41.1
1046	Jennifer Li	-	Saint Cloud, FL	USA		1,859m	2:41.3
1047	Zijie Xia	31		USA		1,855m	2:41.7
1048	Linda Dixon	62	IL	USA		1,854m	2:41.8
1049	Cookie Suafilo	63		USA	TEAM MELALEUCA	1,850m	2:42.1
1049	Kimberly Dever	48		CAN		1,850m	2:42.1