Workout of the Day
« June 3, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jakob Nowicki | 29 | IL | USA | 1,978 | 2:31.6 | |
| 1002 | Matthew Beers | 47 | USA | 1,974 | 2:31.9 | ||
| 1003 | Ellen Vermes | 29 | USA | 1,973 | 2:32.0 | ||
| 1004 | 뱃살공주남편 ! | 39 | KOR | 1,972 | 2:32.1 | ||
| 1005 | Michelle Quinn | 37 | IRL | 1,963 | 2:32.8 | ||
| 1005 | ana gonzalez | 48 | CA | USA | 1,963 | 2:32.8 | |
| 1007 | leopoldo morales salgado | 41 | CHI | 1,960 | 2:33.0 | ||
| 1008 | Dawn Cunniffe | 55 | York | GBR | 1,957 | 2:33.2 | |
| 1009 | Riccardo Russo | 44 | ITA | 1,955 | 2:33.4 | ||
| 1009 | Kathryn Noble | 58 | GBR | 1,955 | 2:33.4 | ||
| 1011 | HUGH HUGHES | 54 | Kingston, PA | USA | U.S. Navy Veteran | 1,950 | 2:33.8 |
| 1012 | Marius Müller | 32 | GER | 1,945 | 2:34.2 | ||
| 1013 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,944 | 2:34.3 |
| 1014 | Robin Kimple | 58 | PA | USA | The Diamonds (Over Sixties Erging Group) | 1,940 | 2:34.6 |
| 1015 | Kelly Browder | 47 | TX | USA | 1,937 | 2:34.8 | |
| 1015 | David Dolan | 53 | McKinney | USA | 1,937 | 2:34.8 | |
| 1017 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,936 | 2:34.9 |
| 1017 | Steve Schwartz | 46 | USA | 1,936 | 2:34.9 | ||
| 1019 | Alban Hung | 47 | FL | USA | 1,927 | 2:35.6 | |
| 1019 | Ted Gardiner | 57 | Panama | USA | USAF Veterans | 1,927 | 2:35.6 |
| 1021 | Ernie Spear | 62 | FL | USA | 1,925 | 2:35.8 | |
| 1022 | Leonard Labanič | 51 | SVK | 1,921 | 2:36.1 | ||
| 1022 | Sahar Rizvi | 30 | USA | 1,921 | 2:36.1 | ||
| 1024 | Joanne Papa | - | Wilmington, DE | USA | 1,920 | 2:36.2 | |
| 1025 | Bex Smedley | 28 | GBR | 1,919 | 2:36.3 | ||
| 1026 | Robert Abbott | 67 | USA | 1,918 | 2:36.4 | ||
| 1027 | Juliette Daras | 15 | BEL | 1,917 | 2:36.4 | ||
| 1028 | CA Nicholson | 58 | USA | CROSSFIT | 1,911 | 2:36.9 | |
| 1029 | Rebecca Chase | 37 | USA | 1,904 | 2:37.5 | ||
| 1030 | Jürgen Brauner | 52 | GER | 1,903 | 2:37.6 | ||
| 1031 | Diana E. Mercer | 42 | MLT | 1,895 | 2:38.3 | ||
| 1031 | Bronson Lim | 33 | USA | 1,895 | 2:38.3 | ||
| 1033 | Kristen Sarver | 41 | USA | 1,890 | 2:38.7 | ||
| 1034 | Kevin Dean | 49 | USA | 1,888 | 2:38.8 | ||
| 1035 | Lisa Wicker | 61 | USA | 1,887 | 2:38.9 | ||
| 1036 | JUNHO LEE | 48 | KOR | 1,885 | 2:39.1 | ||
| 1036 | Natalia Kuznetsova | 44 | UAE | 1,885 | 2:39.1 | ||
| 1038 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 1,884 | 2:39.2 | |
| 1039 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 1,883 | 2:39.3 |
| 1039 | Tomislav Petkovic | 48 | AFG | 1,883 | 2:39.3 | ||
| 1041 | Olga Nero | 51 | MEX | 1,882 | 2:39.4 | ||
| 1042 | Kim Armstrong | 55 | VA | USA | RowAlong | 1,880 | 2:39.5 |
| 1043 | Jessica Tucker | - | USA | 1,867 | 2:40.6 | ||
| 1044 | Brian Collins | 62 | Ashland, NH | USA | 1,862 | 2:41.1 | |
| 1045 | Jennifer Li | - | Saint Cloud, FL | USA | 1,859 | 2:41.3 | |
| 1046 | Zijie Xia | 31 | USA | 1,855 | 2:41.7 | ||
| 1047 | Linda Dixon | 62 | IL | USA | 1,854 | 2:41.8 | |
| 1048 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 1,850 | 2:42.1 | |
| 1048 | Kimberly Dever | 48 | CAN | 1,850 | 2:42.1 | ||
| 1050 | Kathy Ferretti | 63 | USA | 1,845 | 2:42.6 |