Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jakob Nowicki	29	IL	USA		1,978	2:31.6
1002	Matthew Beers	47		USA		1,974	2:31.9
1003	Ellen Vermes	29		USA		1,973	2:32.0
1004	뱃살공주남편 !	39		KOR		1,972	2:32.1
1005	Michelle Quinn	37		IRL		1,963	2:32.8
1005	ana gonzalez	48	CA	USA		1,963	2:32.8
1007	leopoldo morales salgado	41		CHI		1,960	2:33.0
1008	Dawn Cunniffe	55	York	GBR		1,957	2:33.2
1009	Riccardo Russo	44		ITA		1,955	2:33.4
1009	Kathryn Noble	58		GBR		1,955	2:33.4
1011	HUGH HUGHES	54	Kingston, PA	USA	U.S. Navy Veteran	1,950	2:33.8
1012	Marius Müller	32		GER		1,945	2:34.2
1013	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,944	2:34.3
1014	Robin Kimple	58	PA	USA	The Diamonds (Over Sixties Erging Group)	1,940	2:34.6
1015	Kelly Browder	47	TX	USA		1,937	2:34.8
1015	David Dolan	53	McKinney	USA		1,937	2:34.8
1017	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,936	2:34.9
1017	Steve Schwartz	46		USA		1,936	2:34.9
1019	Alban Hung	47	FL	USA		1,927	2:35.6
1019	Ted Gardiner	57	Panama	USA	USAF Veterans	1,927	2:35.6
1021	Ernie Spear	62	FL	USA		1,925	2:35.8
1022	Leonard Labanič	51		SVK		1,921	2:36.1
1022	Sahar Rizvi	30		USA		1,921	2:36.1
1024	Joanne Papa	-	Wilmington, DE	USA		1,920	2:36.2
1025	Bex Smedley	28		GBR		1,919	2:36.3
1026	Robert Abbott	67		USA		1,918	2:36.4
1027	Juliette Daras	15		BEL		1,917	2:36.4
1028	CA Nicholson	58		USA	CROSSFIT	1,911	2:36.9
1029	Rebecca Chase	37		USA		1,904	2:37.5
1030	Jürgen Brauner	52		GER		1,903	2:37.6
1031	Diana E. Mercer	42		MLT		1,895	2:38.3
1031	Bronson Lim	33		USA		1,895	2:38.3
1033	Kristen Sarver	41		USA		1,890	2:38.7
1034	Kevin Dean	49		USA		1,888	2:38.8
1035	Lisa Wicker	61		USA		1,887	2:38.9
1036	JUNHO LEE	48		KOR		1,885	2:39.1
1036	Natalia Kuznetsova	44		UAE		1,885	2:39.1
1038	Kim Zarkin	52	Salt Lake City, UT	USA		1,884	2:39.2
1039	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	1,883	2:39.3
1039	Tomislav Petkovic	48		AFG		1,883	2:39.3
1041	Olga Nero	51		MEX		1,882	2:39.4
1042	Kim Armstrong	55	VA	USA	RowAlong	1,880	2:39.5
1043	Jessica Tucker	-		USA		1,867	2:40.6
1044	Brian Collins	62	Ashland, NH	USA		1,862	2:41.1
1045	Jennifer Li	-	Saint Cloud, FL	USA		1,859	2:41.3
1046	Zijie Xia	31		USA		1,855	2:41.7
1047	Linda Dixon	62	IL	USA		1,854	2:41.8
1048	Cookie Suafilo	63		USA	TEAM MELALEUCA	1,850	2:42.1
1048	Kimberly Dever	48		CAN		1,850	2:42.1
1050	Kathy Ferretti	63		USA		1,845	2:42.6