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Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
950 Sanders Hearne 72 USA 2,061m 2:25.5
950 Chrissy Johnson 48 USA 2,061m 2:25.5
953 Diane Kelsay 59 USA 2,058m 2:25.7
954 Tom Kincaid 38 USA 2,056m 2:25.9
955 Josette Ormerod 60 GBR 2,048m 2:26.4
956 Christian Nugborlo 47 USA 2,047m 2:26.5
957 Jacinta Jones 32 AUS 2,046m 2:26.6
958 Radu Adrian Popescu 31 ITA 2,045m 2:26.6
958 Crystal Perez 43 USA 2,045m 2:26.6
960 John Lindsey 38 CAN 2,044m 2:26.7
961 Stavroula Vervenioti 40 GRE 2,043m 2:26.8
962 Malcolm Ginns 46 GBR 2,042m 2:26.9
963 Andrea Kreiner 59 USA 2,041m 2:26.9
963 Samantha Franz 37 USA 2,041m 2:26.9
965 Mark Perry 34 USA 2,039m 2:27.1
966 kim jeongwoo 33 KOR 2,033m 2:27.5
967 Karen Mulligan 40 USA 2,032m 2:27.6
968 Valentín Jornet Casanova 49 ESP 2,031m 2:27.7
969 bret information 42 ITA 2,029m 2:27.8
969 Terri Gillette 46 USA 2,029m 2:27.8
971 Cristian Mantovani 50 ITA 2,028m 2:27.9
971 Sandra Phelan 49 GBR 2,028m 2:27.9
973 Jade V 41 MAS 2,026m 2:28.0
974 Randy Sikk 66 USA 2,023m 2:28.2
975 Freia Van den broeck 39 BEL 2,022m 2:28.3
975 yi huang 44 CHN 2,022m 2:28.3
977 Andrea Jensen 49 USA 2,021m 2:28.4
978 Jan van Dijk 72 NED 2,020m 2:28.5
979 Jean-Marc Rollins 57 USA 2,019m 2:28.5
980 Corey R 45 USA 2,018m 2:28.6
981 Tom Duffield 77 USA 2,017m 2:28.7
981 Angela Brakhop 48 USA 2,017m 2:28.7
981 Joe Reinhardt 60 USA 2,017m 2:28.7
984 Mike Cooper 63 USA 2,014m 2:28.9
985 William Sproule 58 USA 2,011m 2:29.1
985 Kelsey Rogers 39 USA 2,011m 2:29.1
985 Jason Mehrtens 39 USA 2,011m 2:29.1
988 Amit Jain 36 USA 2,010m 2:29.2
989 Harvey Huang 46 TPE 2,009m 2:29.3
990 Fiona Bullock 48 AUS 2,006m 2:29.5
991 Julie Warden 47 USA 2,003m 2:29.7
992 Lisa DeFreitas 54 USA 2,000m 2:30.0
993 Roy M. 62 CAN 1,997m 2:30.2
994 forrest Ferrari 56 USA 1,995m 2:30.3
994 Lisa Castellano 46 USA 1,995m 2:30.3
996 L B 48 USA 1,993m 2:30.5
997 Carole Barber 50 GBR 1,988m 2:30.9
998 雨奇 曹 18 CHN 1,987m 2:30.9
999 John Silverton 80 USA 1,986m 2:31.0
1000 Bruce Stuart 68 CAN 1,984m 2:31.2