Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Chrissy Johnson	48		USA		2,061	2:25.5
952	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,058	2:25.7
953	Tom Kincaid	38		USA		2,056	2:25.9
954	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,048	2:26.4
955	Christian Nugborlo	47		USA		2,047	2:26.5
956	Jacinta Jones	32		AUS		2,046	2:26.6
957	Radu Adrian Popescu	31		ITA		2,045	2:26.6
957	Crystal Fitta	43	Allyn, WA	USA		2,045	2:26.6
959	John Lindsey	38		CAN		2,044	2:26.7
960	Stavroula Vervenioti	40		GRE		2,043	2:26.8
961	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,042	2:26.9
962	Andrea Kreiner	59		USA		2,041	2:26.9
962	Samantha Franz	37		USA		2,041	2:26.9
964	Mark Perry	34		USA		2,039	2:27.1
965	kim jeongwoo	33		KOR		2,033	2:27.5
966	Karen Mulligan	40		USA		2,032	2:27.6
967	Valentín Jornet Casanova	49	Valencia	ESP		2,031	2:27.7
968	bret information	50		ITA		2,029	2:27.8
968	Terri Gillette	46	Morris, IL	USA		2,029	2:27.8
970	Cristian Mantovani	50		ITA		2,028	2:27.9
970	Sandra Phelan	49		GBR		2,028	2:27.9
972	Jade V	41	KL	MAS		2,026	2:28.0
973	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,023	2:28.2
974	Freia Van den broeck	39		BEL		2,022	2:28.3
974	yi huang	44	南宁	CHN		2,022	2:28.3
976	Andrea Jensen	49	Arlington, VA	USA	Potomac Boat Club	2,021	2:28.4
977	Jan van Dijk	72	Hollum 🇺🇦	NED		2,020	2:28.5
978	Jean-Marc Rollins	57		USA		2,019	2:28.5
979	Corey R	45		USA		2,018	2:28.6
980	Tom Duffield	77		USA		2,017	2:28.7
980	Angela Brakhop	48		USA		2,017	2:28.7
980	Joe Reinhardt	60		USA		2,017	2:28.7
983	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,014	2:28.9
984	William Sproule	58		USA		2,011	2:29.1
984	Kelsey Rogers	39		USA		2,011	2:29.1
984	Jason Mehrtens	39		USA		2,011	2:29.1
987	Amit Jain	36		USA		2,010	2:29.2
988	Harvey Huang	46	Taipei	TPE		2,009	2:29.3
989	Fiona Bullock	48	NSW	AUS		2,006	2:29.5
990	Julie Warden	47		USA		2,003	2:29.7
991	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,000	2:30.0
992	Roy M.	62		CAN		1,997	2:30.2
993	forrest Ferrari	56		USA		1,995	2:30.3
993	Lisa Castellano	46		USA		1,995	2:30.3
995	L B	48		USA		1,993	2:30.5
996	Carole Barber	50		GBR		1,988	2:30.9
997	雨奇曹	18		CHN		1,987	2:30.9
998	John Silverton	80	Lodi, CA	USA	Team Delta	1,986	2:31.0
999	Bruce Stuart	68		CAN		1,984	2:31.2
1000	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	1,981	2:31.4