Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Braydon Fletcher	31		USA		2,175	2:17.9
852	Chris Garcia	47		USA		2,174	2:17.9
853	Hiroaki Fukushima	55	saga	JPN		2,170	2:18.2
853	Eddie Klay	39		USA		2,170	2:18.2
855	Hanes Spicer	41		USA		2,168	2:18.3
856	Jacob Coats	39		USA		2,167	2:18.4
857	Ivan Kulaha	28		UKR		2,164	2:18.6
858	David Conway	75	Henniker, NH	USA	Forum Flyers	2,162	2:18.7
859	Aeneas Bates	33		GBR		2,160	2:18.8
859	Gene Kelley	71	Tucson, AZ	USA		2,160	2:18.8
861	Heather Wilhelm	41	NC	USA		2,159	2:18.9
862	Alejandra Salinero	29		USA		2,155	2:19.2
863	John Fuerst	72	Washougal, WA	USA	TEAM MELALEUCA	2,154	2:19.2
863	lance kakimoto	60	Honolulu, HI	USA		2,154	2:19.2
865	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,151	2:19.4
865	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,151	2:19.4
867	H Lisy	47		USA		2,150	2:19.5
867	Bob Seybold	70		USA		2,150	2:19.5
869	Svend Halding	30		DEN		2,148	2:19.6
869	Jacob Gonzales	36		USA		2,148	2:19.6
869	Ana Salazar	38		CRC		2,148	2:19.6
872	Alberto Sancho	38		CUB		2,147	2:19.7
873	Steven Stulens	38		BEL		2,146	2:19.7
873	Luigi D'Angelo	42		GBR		2,146	2:19.7
875	Jose Conejo	45		CRC		2,145	2:19.8
876	Erik Snijder	55	Den Haag	NED	Technical University Delft	2,144	2:19.9
877	Chris Spnowkif	45		GBR		2,143	2:19.9
878	Pavel Litinski	47		USA		2,141	2:20.1
879	Roxy Horner	63		GBR		2,139	2:20.2
880	Dave LoVecchio	47		USA		2,138	2:20.3
881	Mirte Peeters	18		BEL		2,137	2:20.3
882	Gene Mitchell	68	Apple Valley, CA	USA		2,136	2:20.4
882	Marissa Peters	30		USA		2,136	2:20.4
884	Yvette Rodriguez	35		USA		2,135	2:20.5
884	Stephanie Meyers	36		USA		2,135	2:20.5
884	Lisa Manfredi	42		USA		2,135	2:20.5
887	Bart L	43	Leeds	GBR		2,134	2:20.5
888	Dan Blossom	45		USA		2,133	2:20.6
889	Bob Wilson	62		USA		2,132	2:20.7
889	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	2,132	2:20.7
889	Cory Nesselbush	38		USA		2,132	2:20.7
892	Lida Asadova	40	Essen	GER		2,131	2:20.7
892	luke ishimaru	31		USA		2,131	2:20.7
894	Baukje M	35		NED		2,130	2:20.8
894	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,130	2:20.8
896	Lui Ashton	49		AUS		2,127	2:21.0
897	Luiza Arcênia	22		BRA		2,126	2:21.1
898	Andrew Liu	25		USA	reddit /r/ rowing	2,125	2:21.1
899	Brad Klosinski	56	Bloomington, IN	USA		2,123	2:21.3
900	Brigitte De Wilde	63		BEL		2,121	2:21.4