Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	David Warholak	-	PA	USA		2,176	2:17.8
852	Braydon Fletcher	31		USA		2,175	2:17.9
853	Chris Garcia	47		USA		2,174	2:17.9
854	Hiroaki Fukushima	55	saga	JPN		2,170	2:18.2
854	Eddie Klay	39		USA		2,170	2:18.2
856	Hanes Spicer	41		USA		2,168	2:18.3
857	Jacob Coats	39		USA		2,167	2:18.4
858	Ivan Kulaha	28		UKR		2,164	2:18.6
859	David Conway	75	Henniker, NH	USA	Forum Flyers	2,162	2:18.7
860	Aeneas Bates	33		GBR		2,160	2:18.8
860	Gene Kelley	71	Tucson, AZ	USA		2,160	2:18.8
862	Heather Wilhelm	41	NC	USA		2,159	2:18.9
863	Alejandra Salinero	29		USA		2,155	2:19.2
864	John Fuerst	72	Washougal, WA	USA	TEAM MELALEUCA	2,154	2:19.2
864	lance kakimoto	60	Honolulu, HI	USA		2,154	2:19.2
866	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,151	2:19.4
866	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,151	2:19.4
868	H Lisy	47		USA		2,150	2:19.5
868	Bob Seybold	70		USA		2,150	2:19.5
870	Svend Halding	30		DEN		2,148	2:19.6
870	Jacob Gonzales	36		USA		2,148	2:19.6
870	Ana Salazar	38		CRC		2,148	2:19.6
873	Alberto Sancho	38		CUB		2,147	2:19.7
874	Steven Stulens	38		BEL		2,146	2:19.7
874	Luigi D'Angelo	42		GBR		2,146	2:19.7
876	Jose Conejo	45		CRC		2,145	2:19.8
877	Erik Snijder	55	Den Haag	NED	Technical University Delft	2,144	2:19.9
878	Chris Spnowkif	45		GBR		2,143	2:19.9
879	Pavel Litinski	47		USA		2,141	2:20.1
880	Roxy Horner	63		GBR		2,139	2:20.2
881	Dave LoVecchio	47		USA		2,138	2:20.3
882	Mirte Peeters	18		BEL		2,137	2:20.3
883	Gene Mitchell	68	Apple Valley, CA	USA		2,136	2:20.4
883	Marissa Peters	30		USA		2,136	2:20.4
885	Yvette Rodriguez	35		USA		2,135	2:20.5
885	Stephanie Meyers	36		USA		2,135	2:20.5
885	Lisa Manfredi	42		USA		2,135	2:20.5
888	Bart L	43	Leeds	GBR		2,134	2:20.5
889	Dan Blossom	45		USA		2,133	2:20.6
890	Bob Wilson	62		USA		2,132	2:20.7
890	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	2,132	2:20.7
890	Cory Nesselbush	38		USA		2,132	2:20.7
893	Lida Asadova	40	Essen	GER		2,131	2:20.7
893	luke ishimaru	31		USA		2,131	2:20.7
895	Baukje M	35		NED		2,130	2:20.8
895	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,130	2:20.8
897	Lui Ashton	49		AUS		2,127	2:21.0
898	Luiza Arcênia	22		BRA		2,126	2:21.1
899	Andrew Liu	25		USA	reddit /r/ rowing	2,125	2:21.1
900	Brad Klosinski	56	Bloomington, IN	USA		2,123	2:21.3