Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Katja Haas	54		GER		2,179m	2:17.6
852	George Giokas	69	Scotia, NY	USA		2,176m	2:17.8
852	Pradheep Naidu	41	Lyndhurst, OH	USA		2,176m	2:17.8
852	David Warholak	-	PA	USA		2,176m	2:17.8
855	Braydon Fletcher	31		USA		2,175m	2:17.9
856	Chris Garcia	47		USA		2,174m	2:17.9
857	Hiroaki Fukushima	55	saga	JPN		2,170m	2:18.2
857	Eddie Klay	39		USA		2,170m	2:18.2
859	Hanes Spicer	41		USA		2,168m	2:18.3
860	Jacob Coats	39		USA		2,167m	2:18.4
861	Ivan Kulaha	28		UKR		2,164m	2:18.6
862	David Conway	75	Henniker, NH	USA	Forum Flyers	2,162m	2:18.7
863	Aeneas Bates	33		GBR		2,160m	2:18.8
863	Gene Kelley	71		USA		2,160m	2:18.8
865	Heather Wilhelm	41	NC	USA		2,159m	2:18.9
866	Alejandra Salinero	29		USA		2,155m	2:19.2
867	John Fuerst	72	Queensbury, NY	USA	TEAM MELALEUCA	2,154m	2:19.2
867	lance kakimoto	60	Honolulu, HI	USA		2,154m	2:19.2
869	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,151m	2:19.4
869	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,151m	2:19.4
871	H Lisy	47		USA		2,150m	2:19.5
871	Bob Seybold	70		USA		2,150m	2:19.5
873	Svend Halding	30		DEN		2,148m	2:19.6
873	Jacob Gonzales	36		USA		2,148m	2:19.6
873	Ana Salazar	38		CRC		2,148m	2:19.6
876	Alberto Sancho	38		CUB		2,147m	2:19.7
877	Steven Stulens	38		BEL		2,146m	2:19.7
877	Luigi D'Angelo	42		GBR		2,146m	2:19.7
879	Jose Conejo	45		CRC		2,145m	2:19.8
880	Erik Snijder	55	Den Haag	NED	Technical University Delft	2,144m	2:19.9
881	Chris Spnowkif	45		GBR		2,143m	2:19.9
882	Pavel Litinski	47		USA		2,141m	2:20.1
883	Roxy Horner	63		GBR		2,139m	2:20.2
884	Dave LoVecchio	47		USA		2,138m	2:20.3
885	Mirte Peeters	18		BEL		2,137m	2:20.3
886	Gene Mitchell	68	Apple Valley, CA	USA		2,136m	2:20.4
886	Marissa Peters	30		USA		2,136m	2:20.4
888	Yvette Rodriguez	35		USA		2,135m	2:20.5
888	Stephanie Meyers	36		USA		2,135m	2:20.5
888	Lisa Manfredi	42		USA		2,135m	2:20.5
891	Bart L	43	Leeds	GBR		2,134m	2:20.5
892	Dan Blossom	45		USA		2,133m	2:20.6
893	Bob Wilson	62		USA		2,132m	2:20.7
893	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	2,132m	2:20.7
893	Cory Nesselbush	38		USA		2,132m	2:20.7
896	Lida Asadova	40	Essen	GER		2,131m	2:20.7
896	luke ishimaru	31		USA		2,131m	2:20.7
898	Baukje M	35		NED		2,130m	2:20.8
898	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,130m	2:20.8
900	Lui Ashton	49		AUS		2,127m	2:21.0