Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kurt K	61		GER		2,119	2:21.5
902	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,115	2:21.8
903	Rebecca McK	23		IRL		2,113	2:21.9
903	Oscar Merlyn	53		ESP		2,113	2:21.9
905	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	2,112	2:22.0
905	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,112	2:22.0
907	Courtney Bayer	45		USA		2,108	2:22.3
908	Erika Pieschel	33		USA		2,107	2:22.3
908	Steve Ryan	56		USA		2,107	2:22.3
910	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		2,106	2:22.4
911	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	2,105	2:22.5
912	Samuel Ives	58		USA		2,104	2:22.5
913	Hazel Barnard	37		GBR		2,101	2:22.7
914	Dominik Steiner	54	Tokyo	JPN		2,100	2:22.8
914	Shelly Zalneraitis	57		USA		2,100	2:22.8
916	Jennifer Phillips	52	Boston, MA	USA		2,098	2:22.9
917	Abbie Summers	32		NED		2,097	2:23.0
918	Jerry Koh	49		CAN		2,096	2:23.1
919	Krzysztof Solinski	41		POL		2,095	2:23.1
920	Andreas Kodewitz	39		GER		2,094	2:23.2
920	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,094	2:23.2
922	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,093	2:23.3
923	Hanna M	29		GER		2,089	2:23.6
923	Nadine Mullen	62	CO	USA		2,089	2:23.6
925	Mike Mullen	69	Littleton, CO	USA		2,087	2:23.7
926	Greg Sutcliffe	43		GBR		2,086	2:23.8
927	Phillip Cicione	58		USA		2,085	2:23.8
928	Dörte Jank	46		GER		2,084	2:23.9
929	Cicely Wanska	49		USA		2,083	2:24.0
930	Tuan Do	54		USA		2,081	2:24.1
931	Andy Ottele	53		USA		2,079	2:24.3
932	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,077	2:24.4
933	Debbie Alford	43		USA		2,075	2:24.5
933	Daniel Gillies	38		USA		2,075	2:24.5
935	S Kim	46	Yongin	KOR		2,072	2:24.7
936	Dale RimmingtoN	51		AUS		2,071	2:24.8
936	wisdom R	40		KOR		2,071	2:24.8
936	Helen Fisher	35		BEL		2,071	2:24.8
939	Kirsty Lomax	42		GBR		2,066	2:25.2
939	nancy kapuza	66	Boston , MA	USA		2,066	2:25.2
939	Don Harto	62	Salem , OR	USA		2,066	2:25.2
942	Justin Karkow	47		USA		2,064	2:25.3
942	Ian Charest	35		USA		2,064	2:25.3
942	Mitri Ryce	34	NJ	USA		2,064	2:25.3
945	Russell Moncrief	37	DC	USA	U.S. Army Veterans	2,062	2:25.4
945	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,062	2:25.4
945	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,062	2:25.4
948	아영 서	24		KOR		2,061	2:25.5
948	Sanders Hearne	72	LA	USA		2,061	2:25.5
948	Chrissy Johnson	48		USA		2,061	2:25.5