Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Brad Klosinski	56	Bloomington, IN	USA		2,123m	2:21.3
902	Brigitte De Wilde	63		BEL		2,121m	2:21.4
903	Kurt K	61		GER		2,119m	2:21.5
904	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,115m	2:21.8
905	Rebecca McK	23		IRL		2,113m	2:21.9
905	Oscar Merlyn	53		ESP		2,113m	2:21.9
907	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	2,112m	2:22.0
907	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,112m	2:22.0
909	Courtney Bayer	45		USA		2,108m	2:22.3
910	Erika Pieschel	33		USA		2,107m	2:22.3
910	Steve Ryan	56		USA		2,107m	2:22.3
912	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		2,106m	2:22.4
913	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	2,105m	2:22.5
914	Samuel Ives	58		USA		2,104m	2:22.5
915	Hazel Barnard	37		GBR		2,101m	2:22.7
916	Dominik Steiner	54	Tokyo	JPN		2,100m	2:22.8
916	Shelly Zalneraitis	57		USA		2,100m	2:22.8
918	Jennifer Phillips	52	Boston, MA	USA		2,098m	2:22.9
919	Abbie Summers	32		NED		2,097m	2:23.0
920	Jerry Koh	49		CAN		2,096m	2:23.1
921	Krzysztof Solinski	41		POL		2,095m	2:23.1
922	Andreas Kodewitz	39		GER		2,094m	2:23.2
922	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,094m	2:23.2
924	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,093m	2:23.3
925	Hanna M	29		GER		2,089m	2:23.6
925	Nadine Mullen	62	CO	USA		2,089m	2:23.6
927	Mike Mullen	69	Littleton, CO	USA		2,087m	2:23.7
928	Greg Sutcliffe	43		GBR		2,086m	2:23.8
929	Phillip Cicione	58		USA		2,085m	2:23.8
930	Dörte Jank	46		GER		2,084m	2:23.9
931	Cicely Wanska	49		USA		2,083m	2:24.0
932	Tuan Do	54		USA		2,081m	2:24.1
933	Andy Ottele	53		USA		2,079m	2:24.3
934	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,077m	2:24.4
935	Debbie Alford	43		USA		2,075m	2:24.5
935	Daniel Gillies	38		USA		2,075m	2:24.5
937	S Kim	46	Yongin	KOR		2,072m	2:24.7
938	Dale RimmingtoN	51		AUS		2,071m	2:24.8
938	wisdom R	40		KOR		2,071m	2:24.8
938	Helen Fisher	35		BEL		2,071m	2:24.8
941	Kirsty Lomax	42		GBR		2,066m	2:25.2
941	nancy kapuza	66	Boston , MA	USA		2,066m	2:25.2
941	Don Harto	62	Salem , OR	USA		2,066m	2:25.2
944	Justin Karkow	47		USA		2,064m	2:25.3
944	Ian Charest	35		USA		2,064m	2:25.3
944	Mitri Ryce	34	NJ	USA		2,064m	2:25.3
947	Russell Moncrief	37	VA	USA	U.S. Army Veterans	2,062m	2:25.4
947	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,062m	2:25.4
947	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,062m	2:25.4
950	아영 서	24		KOR		2,061m	2:25.5