Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Brigitte De Wilde	63		BEL		2,121	2:21.4
902	Kurt K	61		GER		2,119	2:21.5
903	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,115	2:21.8
904	Rebecca McK	23		IRL		2,113	2:21.9
904	Oscar Merlyn	53		ESP		2,113	2:21.9
906	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	2,112	2:22.0
906	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,112	2:22.0
908	Courtney Bayer	45		USA		2,108	2:22.3
909	Erika Pieschel	33		USA		2,107	2:22.3
909	Steve Ryan	56		USA		2,107	2:22.3
911	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		2,106	2:22.4
912	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	2,105	2:22.5
913	Samuel Ives	58		USA		2,104	2:22.5
914	Hazel Barnard	37		GBR		2,101	2:22.7
915	Dominik Steiner	54	Tokyo	JPN		2,100	2:22.8
915	Shelly Zalneraitis	57		USA		2,100	2:22.8
917	Jennifer Phillips	52	Boston, MA	USA		2,098	2:22.9
918	Abbie Summers	32		NED		2,097	2:23.0
919	Jerry Koh	49		CAN		2,096	2:23.1
920	Krzysztof Solinski	41		POL		2,095	2:23.1
921	Andreas Kodewitz	39		GER		2,094	2:23.2
921	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,094	2:23.2
923	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,093	2:23.3
924	Hanna M	29		GER		2,089	2:23.6
924	Nadine Mullen	62	CO	USA		2,089	2:23.6
926	Mike Mullen	69	Littleton, CO	USA		2,087	2:23.7
927	Greg Sutcliffe	43		GBR		2,086	2:23.8
928	Phillip Cicione	58		USA		2,085	2:23.8
929	Dörte Jank	46		GER		2,084	2:23.9
930	Cicely Wanska	49		USA		2,083	2:24.0
931	Tuan Do	54		USA		2,081	2:24.1
932	Andy Ottele	53		USA		2,079	2:24.3
933	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,077	2:24.4
934	Debbie Alford	43		USA		2,075	2:24.5
934	Daniel Gillies	38		USA		2,075	2:24.5
936	S Kim	46	Yongin	KOR		2,072	2:24.7
937	Dale RimmingtoN	51		AUS		2,071	2:24.8
937	wisdom R	40		KOR		2,071	2:24.8
937	Helen Fisher	35		BEL		2,071	2:24.8
940	Kirsty Lomax	42		GBR		2,066	2:25.2
940	nancy kapuza	66	Boston , MA	USA		2,066	2:25.2
940	Don Harto	62	Salem , OR	USA		2,066	2:25.2
943	Justin Karkow	47		USA		2,064	2:25.3
943	Ian Charest	35		USA		2,064	2:25.3
943	Mitri Ryce	34	NJ	USA		2,064	2:25.3
946	Russell Moncrief	37	DC	USA	U.S. Army Veterans	2,062	2:25.4
946	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,062	2:25.4
946	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,062	2:25.4
949	아영 서	24		KOR		2,061	2:25.5
949	Sanders Hearne	72	LA	USA		2,061	2:25.5