Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Eduardo Pombo	57	Lisboa	POR		2,428	2:03.5
602	Javier Abeleira	52		ESP		2,427	2:03.6
603	Peter Hughes	39		USA		2,426	2:03.6
604	Loren Wipff Fouts	52	CA	USA		2,425	2:03.7
605	Vicky Raynard	49		GBR		2,424	2:03.7
606	Walter Mayfield	60	Anderson, SC	USA		2,422	2:03.8
607	Neil Laird	50		TPE		2,419	2:04.0
607	Vito Intini	54	Putignano	ITA	Darkhorse Rowing	2,419	2:04.0
609	Craig Gormley	52	Hopkinton, MA	USA		2,417	2:04.1
609	Norman Oerlemans	41		GER		2,417	2:04.1
611	Brooke Canada	43	MA	USA		2,416	2:04.1
611	Fat T	34		USA		2,416	2:04.1
611	Irene Mork	47		NOR		2,416	2:04.1
614	Kristin Förtsch	42		GER		2,415	2:04.2
614	Ricardo O	47		MEX		2,415	2:04.2
616	Cecil Kimble	46		USA		2,414	2:04.2
617	Egidijus Petronis	42		LTU		2,412	2:04.3
618	Amanda Olsen	38		USA		2,411	2:04.4
618	John Weil	72	New Orleans, LA	USA		2,411	2:04.4
620	Thomas Doering	59	Hochheim am Main	GER		2,410	2:04.4
621	Xing Xu	-		USA	Darkhorse Rowing	2,407	2:04.6
622	john fice	59		USA		2,406	2:04.6
623	Dan Leonard	68	los angeles, CA	USA	Los Angeles Rowing Club	2,405	2:04.7
623	Madan Jampani	43	WA	USA		2,405	2:04.7
625	V N	46	London	GBR		2,404	2:04.7
626	Matthew Sedlock	57	Encinitas, CA	USA		2,403	2:04.8
627	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,402	2:04.8
627	Shawn Lauer	47	York, PA	USA	Fitness Matters	2,402	2:04.8
627	Tyrel Askren	41		USA		2,402	2:04.8
630	Mark Kelly	59	Manly, NSW	AUS		2,399	2:05.0
631	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,398	2:05.1
632	Stefan Stefan	39		SUI		2,397	2:05.1
633	Jonathan Cote	43		USA		2,395	2:05.2
633	Lars Z	30		GER		2,395	2:05.2
635	Aaron Bottinick	32		USA		2,394	2:05.3
636	Dallas Allred	54	Houston, TX	USA		2,393	2:05.3
637	Michele Segatta	37	Trento	ITA	Prosport Trento, Italy	2,391	2:05.4
638	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,390	2:05.5
638	Petros Palashas	37		GRE		2,390	2:05.5
638	Jason Maltby	43		USA		2,390	2:05.5
641	Abby Lawler Morycz	46	Pittsburgh, PA	USA		2,389	2:05.5
642	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	2,388	2:05.6
643	Matthew Boyle	42	San Diego, CA	USA		2,386	2:05.7
643	Sue Fondrie	57	WI	USA		2,386	2:05.7
645	H Barhorst	41		USA		2,385	2:05.7
645	Dale Miller	28	Pittsburgh	USA		2,385	2:05.7
647	Alex Johannsen	34		USA		2,384	2:05.8
648	Roger Dix	67	Ilmer	GBR		2,381	2:05.9
649	Melissa Montgomery	41	CO	USA		2,379	2:06.1
650	Michael Wood	27		RSA		2,378	2:06.1