Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	2,428m	2:03.5
600	Eduardo Pombo	57	Lisboa	POR		2,428m	2:03.5
603	Javier Abeleira	52		ESP		2,427m	2:03.6
604	Peter Hughes	39		USA		2,426m	2:03.6
605	Loren Wipff Fouts	52	CA	USA		2,425m	2:03.7
606	Vicky Raynard	49		GBR		2,424m	2:03.7
607	Walter Mayfield	60	Anderson, SC	USA		2,422m	2:03.8
608	Neil Laird	50		TPE		2,419m	2:04.0
608	Vito Intini	54	Putignano	ITA	GARAGEATHLETE	2,419m	2:04.0
610	Craig Gormley	52	Hopkinton, MA	USA		2,417m	2:04.1
610	Norman Oerlemans	41		GER		2,417m	2:04.1
612	Brooke Canada	43	MA	USA		2,416m	2:04.1
612	Fat T	34		USA		2,416m	2:04.1
612	Irene Mork	47		NOR		2,416m	2:04.1
615	Kristin Förtsch	42		GER		2,415m	2:04.2
615	Ricardo O	47		MEX		2,415m	2:04.2
617	Cecil Kimble	46		USA		2,414m	2:04.2
618	Egidijus Petronis	42		LTU		2,412m	2:04.3
619	Amanda Olsen	38		USA		2,411m	2:04.4
619	John Weil	72	New Orleans, LA	USA		2,411m	2:04.4
621	Thomas Doering	59	Hochheim am Main	GER		2,410m	2:04.4
622	Xing Xu	-		USA	Darkhorse Rowing	2,407m	2:04.6
623	john fice	59		USA		2,406m	2:04.6
624	Dan Leonard	68	los angeles, CA	USA	Los Angeles Rowing Club	2,405m	2:04.7
624	Madan Jampani	43	WA	USA		2,405m	2:04.7
626	V N	46	London	GBR		2,404m	2:04.7
627	Matthew Sedlock	57	Encinitas, CA	USA		2,403m	2:04.8
628	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,402m	2:04.8
628	Shawn Lauer	47	York, PA	USA	Fitness Matters	2,402m	2:04.8
628	Tyrel Askren	41		USA		2,402m	2:04.8
631	Mark Kelly	59	Manly, NSW	AUS		2,399m	2:05.0
632	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,398m	2:05.1
633	Stefan Stefan	39		SUI		2,397m	2:05.1
634	Jonathan Cote	43		USA		2,395m	2:05.2
634	Lars Z	30		GER		2,395m	2:05.2
636	Aaron Bottinick	32		USA		2,394m	2:05.3
637	Dallas Allred	54	Houston, TX	USA		2,393m	2:05.3
638	Michele Segatta	37	Trento	ITA	Prosport Trento, Italy	2,391m	2:05.4
639	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,390m	2:05.5
639	Petros Palashas	37		GRE		2,390m	2:05.5
639	Jason Maltby	43		USA		2,390m	2:05.5
642	Abby Lawler Morycz	46	Pittsburgh, PA	USA		2,389m	2:05.5
643	Ryan Kessler	50	San Diego, CA	USA		2,388m	2:05.6
644	Matthew Boyle	42	San Diego, CA	USA		2,386m	2:05.7
644	Sue Fondrie	57		USA		2,386m	2:05.7
646	H Barhorst	41		USA		2,385m	2:05.7
646	Dale Miller	28	Pittsburgh	USA		2,385m	2:05.7
648	Alex Johannsen	34		USA		2,384m	2:05.8
649	Roger Dix	67	Ilmer	GBR		2,381m	2:05.9
650	Melissa Montgomery	41	CO	USA		2,379m	2:06.1