Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lee Saber	51		USA		2,798m	1:47.2
102	Thomas Stritch	34		IRL		2,796m	1:47.2
103	Tobias Rådman	37		SWE		2,793m	1:47.4
104	Kevin P	-	Adelaide, SA	AUS		2,791m	1:47.4
104	Morten Røren	32		NOR		2,791m	1:47.4
106	Alec McGillivray	40	Paris, ON	CAN		2,790m	1:47.5
107	Kevin Putnam	49		USA		2,789m	1:47.5
108	Mike Paulauski	44		USA		2,788m	1:47.6
109	Dario Zanfini	29		ITA		2,782m	1:47.8
109	Josh Monahan	39		USA		2,782m	1:47.8
109	Jurij Lovše	50	Maribor	SLO		2,782m	1:47.8
112	Justin Blott	32		USA	U.S. Air Force	2,781m	1:47.8
113	David Mahaffey	42		USA		2,780m	1:47.9
114	j c	51		JPN		2,778m	1:47.9
114	Mat Samuel	25	Hailsham	GBR		2,778m	1:47.9
114	Eliot Bassett	42		USA		2,778m	1:47.9
117	Duncan Dunning	50	New Plymouth	NZL		2,777m	1:48.0
117	Harrison Marsh	36		GBR		2,777m	1:48.0
119	Sid Ives	40	Chelmsford	GBR		2,775m	1:48.1
120	Raúl Soto Domínguez	41		ESP		2,773m	1:48.1
120	Nathan Williamson	54	Estes Park, CO	USA	American Firefighters	2,773m	1:48.1
122	Jeppe Borup	24		DEN		2,770m	1:48.3
123	Kris Kw	44		POL		2,768m	1:48.3
123	Ryan Theobald	40		USA		2,768m	1:48.3
123	Greg Van Hinsbergh	54		GBR		2,768m	1:48.3
126	Phil Duboulay	34		GBR		2,767m	1:48.4
126	John Baukus	48	CT	USA		2,767m	1:48.4
128	Anthony Rotello	40		USA		2,766m	1:48.4
128	Christopher Heaps	31		USA		2,766m	1:48.4
130	Matt Glennie	36		AUS		2,765m	1:48.4
131	Adrian Chambers	48		USA	United States Marine Corps	2,764m	1:48.5
132	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,762m	1:48.6
133	Joe Cormier	49		CAN		2,760m	1:48.6
134	Thomas Brown	53		USA	Darkhorse Rowing	2,759m	1:48.7
135	Gregory van Eyk	38		NZL		2,758m	1:48.7
136	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	2,757m	1:48.8
137	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	2,756m	1:48.8
138	Brett Unrein	39		USA		2,755m	1:48.8
139	Todd Moore	49		USA		2,754m	1:48.9
140	Mike Swin	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	2,753m	1:48.9
141	Alessandro Colomba	49	Copertino	ITA		2,751m	1:49.0
141	Harald Häußermann	59	Stuttgart	GER		2,751m	1:49.0
143	Bobby Reith	37		USA		2,747m	1:49.2
144	Marco Isola	47		ITA		2,746m	1:49.2
144	steve hussey	54	Dorset	GBR	Royal Marines	2,746m	1:49.2
144	Liran Tenne	42		ISR		2,746m	1:49.2
147	Simon Thomas	51	Cheltenham	GBR		2,744m	1:49.3
148	James Dietrich	36		DEN		2,742m	1:49.4
149	Duncan Murray	56	Salisbury	GBR	Age Without Limits	2,740m	1:49.4
149	Chris Donlon	43		USA		2,740m	1:49.4