Workout of the Day

« June 2, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Michael Sulprizio	48	Pelham, AL	USA		22:53.1	2:17.1
652	Richard Fuentes	45	Staten Island , NY	USA	United States Marine Corps	22:53.6	2:16.1
653	Ciaran McSherry	41		IRL		22:53.7	2:17.1
654	Yuval Rozensal	22		ISR		22:55.0	2:17.1
655	Bradford Mills	61		USA		22:55.4	2:16.1
656	Cooper Champine	22	TN	USA		22:56.7	2:16.8
657	Ben Kahn	34	CA	USA		22:57.1	2:16.1
658	Sarah Wiechman	42	Plain City, OH	USA		22:57.3	2:16.3
659	Colin Shirriff	65	TORONTO	CAN		22:57.7	2:16.4
660	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	22:58.2	2:16.2
661	Jason Ryden	51		CAN		23:00.1	2:16.8
662	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	23:01.8	2:16.2
663	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	23:02.7	2:16.3
664	Sander Overheul	53		NED		23:02.8	2:16.5
665	Robert Prince	55	Santa Barbara, CA	USA		23:03.6	2:16.3
666	Kätlin Naaber	27		EST		23:03.9	2:17.2
667	Markus Schindel	42		GER		23:04.2	2:18.6
668	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	23:05.5	2:16.3
669	Jimmy Day	41	Kennesaw, GA	USA		23:05.9	2:16.9
670	Wibke Rocholl	45		GER		23:06.6	2:17.0
671	Joanna Kosko	50		USA	U.S. Army Veterans	23:07.6	2:16.8
672	Ali M	61		USA		23:09.1	2:16.8
673	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	23:09.8	2:18.6
674	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	23:10.2	2:16.9
675	Peter Olivier	37	Cape Town	RSA		23:11.8	2:16.9
676	Ren c	42	ON	CAN		23:13.7	2:16.9
677	Theron Seebreth	42		TRI		23:14.0	2:20.8
678	Jody May	52	MI	USA		23:15.4	2:17.7
679	EB Harris	36		USA		23:18.1	2:17.5
680	Graham Turner	56	Southampton	GBR		23:21.9	2:18.7
681	Ozzy Conte	58		USA	Darkhorse Rowing	23:22.7	2:17.8
681	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:22.7	2:17.2
683	Alfie Woods	55	central islip, NY	USA		23:23.1	2:17.9
684	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	23:24.4	2:17.7
685	Jason Grubbs	54	Metairie , LA	USA		23:27.1	2:18.0
686	Adam Hawk	-	NC	USA		23:28.0	2:17.9
687	Heini Nielsen	46	Randers	DEN		23:29.7	2:18.0
687	Matthew Koons	43		USA		23:29.7	2:18.1
689	Gunther Abela	51		MLT		23:33.4	2:19.2
690	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:33.6	2:18.4
690	Bjorn Peeters	44		BEL		23:33.6	2:18.4
692	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	23:33.8	2:18.0
693	Robert Birdsell	36		USA		23:35.5	2:18.2
694	Mike Harman	67	Cambridge	GBR	X-Press BC	23:36.3	2:19.7
695	Giovanni Figuerola Pollarolo	45		CHI		23:39.7	2:18.8
696	Monique Cargill	52	NC	USA		23:41.8	2:18.4
697	May Deegan	39		GBR		23:42.7	2:18.5
698	Lamak Rebmat	55		CAN		23:43.2	2:18.9
699	Beth Caruthers	43	DE	USA		23:43.7	2:18.3
700	Tamara K.	31		GER		23:46.6	2:19.5