Workout of the Day

« June 2, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Eva Sturgeon	30		USA		26:14.0	2:27.0
802	Davin Korstjens	42		USA	U.S. Army Veterans	26:22.0	2:27.1
803	Lucien Somorai	21		CAN		26:22.4	2:27.2
804	Melanie McKenna	68	Asheville, NC	USA		26:26.2	2:30.8
805	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	26:26.3	2:27.6
806	Steve Markle	44		USA		26:30.0	2:27.9
807	Kelly M	36		USA		26:32.7	2:28.1
808	joaquin fernandez	44		FRA		26:36.7	2:29.6
809	Roe Lemons	45		USA		26:37.1	2:28.0
810	Hakeem Otulana	56		GBR		26:37.9	2:28.5
811	Susan Jennings	53		USA		26:38.9	2:27.9
812	Edwina Wilson	64		GBR		26:39.6	2:28.6
813	D Bar	63		USA		26:43.2	2:29.6
814	Jacq Barnard	57		GBR		26:47.8	2:28.4
815	Kathy Scott	49	Dover, DE	USA		26:47.9	2:30.2
816	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	26:49.3	2:28.9
817	Abbie Summers	32		NED		26:52.1	2:28.7
818	Travis Hall	51	Irving, TX	USA	Irving Police Department	26:52.5	2:28.7
819	Christine Eccles	71	Baltimore, MD	USA	Baltimore Community Rowing	26:55.4	2:29.0
820	Becky Rude	41		USA		26:58.6	2:29.3
821	Remo Sberna	50		ITA		27:00.0	2:29.3
822	Louise Stallwood	37		GBR		27:02.4	2:29.2
823	Terri Gillette	46	Morris, IL	USA		27:03.6	2:29.2
824	Carson Davis	38		USA		27:07.6	2:29.6
825	Brad Lastname	48		USA		27:12.7	2:29.8
826	David Smits	48		BEL		27:13.9	2:30.5
827	Anna Maria Pisuttu	61		ITA		27:17.3	2:30.6
828	C K2	50		USA		27:20.8	2:32.6
828	Heather Wilhelm	41	NC	USA		27:20.8	2:30.3
830	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	27:20.9	2:30.3
831	Riccardo Russo	44		ITA		27:23.6	2:32.4
832	Emma Rogerson	40		GBR		27:26.3	2:30.7
833	Lucas Villa	29		USA		27:27.0	2:38.3
834	Kristin Webb	35		USA		27:27.3	2:32.2
835	Roxy Horner	63		GBR		27:27.9	2:30.7
836	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	27:29.3	2:31.0
837	Jim Smith	69	Keystone Heights, FL	USA		27:33.1	2:31.9
838	Lucas Simmons	44		USA		27:35.9	2:35.0
839	Naresh Chaurushi	60	Surat	IND	Athlecross	27:38.1	2:31.7
840	Brian Nhan	37		CAN		27:40.1	2:32.0
841	Jillian Testa	45		USA		27:41.1	2:31.4
842	trevor hsu	43		USA	Tallahassee Rowing Club	27:43.7	2:34.9
843	Dan Blossom	45		USA		27:46.0	2:31.8
844	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	27:47.5	2:32.4
845	J Van Wagenen	50		USA		27:48.7	2:32.7
846	Jessica Reese	35		USA		27:49.4	2:34.7
847	Helen King	68	St. Catharines, ON	CAN	Team Canada	27:55.1	2:32.3
848	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	27:55.6	2:32.8
849	Lisa Manfredi	42		USA		27:56.7	2:32.7
850	gordon h	29		USA		28:00.6	2:33.7