Workout of the Day
« June 2, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jordan Spreitzer | 39 | USA | 35:11.9 | 3:03.0 | ||
| 952 | Louis Kazaglis | 40 | OH | USA | 35:15.3 | 3:13.3 | |
| 953 | Katie Pearce | 43 | GBR | 35:18.2 | 2:59.7 | ||
| 954 | Allison Pratt | 39 | USA | 35:18.4 | 3:00.6 | ||
| 955 | Jacques Johnson | 58 | USA | 35:25.8 | 3:00.4 | ||
| 956 | L B | 48 | USA | 35:30.4 | 3:01.1 | ||
| 957 | jinah son | 37 | KOR | 35:38.4 | 3:01.4 | ||
| 958 | Yshallmy M | 32 | CHN | 35:41.0 | 3:02.2 | ||
| 959 | Cindy Mullinax | 61 | USA | 35:45.1 | 3:01.6 | ||
| 960 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 35:46.3 | 3:01.4 |
| 961 | cynthia santillan | 49 | USA | 35:51.6 | 3:05.5 | ||
| 962 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 36:33.0 | 3:06.1 |
| 963 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 36:42.4 | 3:05.6 | |
| 964 | Kari Buchanan | 58 | Norfolk, VA | USA | U.S. Navy Retired | 36:49.5 | 3:06.5 |
| 965 | Linda Brown | 69 | USA | 36:53.2 | 3:06.6 | ||
| 966 | L Bar | 59 | USA | 37:01.5 | 3:08.3 | ||
| 967 | Roger Stroud | 51 | USA | 37:10.5 | 3:07.9 | ||
| 968 | Monte LaOrange | 62 | USA | 37:40.2 | 3:09.8 | ||
| 969 | Dawn Markovsky | 45 | USA | 38:05.8 | 3:11.7 | ||
| 970 | Girish Warrier | 46 | NJ | USA | 38:13.6 | 3:19.0 | |
| 971 | Annjanette Trinidad | 40 | USA | 38:38.0 | 3:16.7 | ||
| 972 | Kim Silva | 42 | OR | USA | 38:46.7 | 3:16.6 | |
| 973 | M S Karydis | 65 | USA | Darkhorse Rowing | 38:48.0 | 3:15.8 | |
| 974 | Gino Smith | 47 | SUI | 39:30.2 | 3:18.9 | ||
| 975 | Geneviève Laplante | 36 | CAN | 40:00.5 | 3:21.8 | ||
| 976 | Halyna Boulanger | 31 | CAN | 40:01.1 | 3:21.6 | ||
| 977 | Alice Andrews | 58 | USA | 40:13.6 | 3:22.4 | ||
| 978 | Michele Conner | 54 | USA | 40:14.7 | 3:28.8 | ||
| 979 | Eileen Scanlon | 52 | USA | 40:30.3 | 3:24.3 | ||
| 980 | Thomas Tabalanza | 42 | USA | 41:13.0 | 3:27.9 | ||
| 981 | 조복임 ㆍ | 66 | KOR | 41:30.5 | 3:28.5 | ||
| 982 | Tim Gale | 50 | GBR | 42:24.9 | 3:42.8 | ||
| 983 | Kate Smith | 66 | Keystone Heights, FL | USA | 42:29.7 | 3:34.6 | |
| 984 | Jenn Bunnell | 50 | FL | USA | 48:14.5 | 4:05.5 | |
| 985 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 49:47.9 | 4:31.2 |