Workout of the Day
« June 2, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Kevin Argauer | 36 | USA | 13:49.5 | 1:47.7 | ||
| 52 | Drew Eicher | 41 | USA | 13:49.9 | 1:50.4 | ||
| 53 | Scott Spence | 35 | GBR | 13:53.9 | 1:47.5 | ||
| 54 | Greg Young | 34 | ON | CAN | 13:56.1 | 1:47.7 | |
| 55 | David Delmares | 35 | FRA | 13:59.4 | 1:47.6 | ||
| 56 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 14:00.2 | 1:47.6 |
| 57 | Jeremy Graham | 50 | NZL | 14:02.1 | 1:48.1 | ||
| 58 | Bruce Dwelly | 59 | Folsom, CA | USA | 14:02.9 | 1:48.0 | |
| 59 | Isaac Girouard | 32 | Brockville , ON | CAN | 14:04.9 | 1:48.1 | |
| 60 | Paul Freeman | 45 | GBR | 14:05.3 | 1:47.9 | ||
| 61 | Mattias Hallén | 41 | SWE | 14:06.4 | 1:47.7 | ||
| 62 | Ben Dowers | 31 | AUS | 14:07.3 | 1:48.2 | ||
| 63 | Tom Johnson | 40 | Kimberley, BC | CAN | 14:09.5 | 1:48.7 | |
| 64 | Jason Thorpe | 36 | Nowra, NSW | AUS | 14:09.7 | 1:48.0 | |
| 65 | Matt Fornaro | 36 | Strongsville, OH | USA | 14:10.0 | 1:48.1 | |
| 66 | Duncan Dunning | 50 | New Plymouth | NZL | 14:14.5 | 1:48.1 | |
| 67 | James Miller | 58 | VIC | AUS | 14:16.6 | 1:48.8 | |
| 68 | Tim Browning | 49 | GBR | 14:17.4 | 1:48.9 | ||
| 69 | Timothé Ménard | 39 | Basel Beach | SUI | 14:18.3 | 1:49.3 | |
| 70 | Rémy Guignard | 29 | FRA | 14:18.7 | 1:49.1 | ||
| 71 | The Blowfish | 38 | Bristol | GBR | 14:23.3 | 1:49.2 | |
| 72 | Tanner Ripley | 35 | Great Falls, MT | USA | 14:23.7 | 1:49.1 | |
| 73 | Adam Joseph | 43 | VA | USA | U.S. Marines | 14:25.3 | 1:49.1 |
| 74 | Sylvain Glénaz | 55 | Génissac | FRA | 14:29.1 | 1:49.3 | |
| 75 | Robert Bruhn | 44 | GER | 14:29.8 | 1:50.2 | ||
| 75 | Mike Grey | 59 | Brisbane | NZL | 14:29.8 | 1:49.3 | |
| 77 | Zakhar Zadorozhnyi | 34 | Kyiv | UKR | Ukrrowing Club, Ukraine | 14:30.5 | 1:49.1 |
| 78 | Dave Adams | 42 | Essex Jct, VT | USA | 14:32.3 | 1:49.4 | |
| 79 | Jesse Suek | 41 | CA | USA | 14:34.1 | 1:50.8 | |
| 80 | Nathan Hutcheson | 41 | Croydon | AUS | 14:34.3 | 1:50.3 | |
| 80 | Rikard Ryberg | 39 | Skövde | SWE | 14:34.3 | 1:49.6 | |
| 82 | Antoine Fournier | 27 | FRA | 14:35.3 | 1:49.8 | ||
| 82 | P Kelly | 38 | GBR | Remigo Ergo Sum | 14:35.3 | 1:49.6 | |
| 84 | Joel Sucre | 44 | CAN | 14:40.9 | 1:50.0 | ||
| 85 | Simon J. Williams | 50 | Sydney, NSW | AUS | 14:44.0 | 1:50.3 | |
| 86 | Evan Lavoie | 51 | CAN | 14:46.0 | 1:50.5 | ||
| 86 | Thomas Krause | 36 | USA | 14:46.0 | 1:50.1 | ||
| 88 | Lars Franke | 36 | GER | 14:46.2 | 1:51.0 | ||
| 89 | Henning Wiehe | 52 | Frankfurt | GER | 14:47.3 | 1:50.2 | |
| 90 | Justin Blott | 32 | USA | U.S. Air Force | 14:48.1 | 1:49.9 | |
| 91 | István Győrfi | 65 | Zamárdi | HUN | 14:49.7 | 1:51.0 | |
| 92 | Luiz Ferrini | 50 | BRA | 14:50.1 | 1:52.2 | ||
| 93 | Patrick McDonald | 33 | TX | USA | United States Marine Corps | 14:51.1 | 1:50.5 |
| 94 | Kevin P | - | Adelaide, SA | AUS | 14:51.3 | 1:50.3 | |
| 95 | Will Holdsworth | 31 | Bedford | GBR | 14:53.1 | 1:50.6 | |
| 96 | Silvester Wijnia | 48 | NED | 14:54.7 | 1:50.7 | ||
| 97 | Stuart Goggins | 43 | GBR | 14:55.7 | 1:50.8 | ||
| 98 | Michael Garforth | 43 | Vancouver, BC | CAN | Vancouver Rowing Club | 14:56.3 | 1:51.3 |
| 99 | Jack Mason | 40 | CAN | 14:58.0 | 1:51.4 | ||
| 100 | Kent Moir | 48 | Cary, NC | USA | 14:59.3 | 1:50.8 |