Workout of the Day
« June 2, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jeremy Kitchen | 42 | GBR | 16:45.8 | 1:56.8 | ||
| 202 | Colby Caltrider | 33 | USA | 16:46.8 | 1:57.8 | ||
| 203 | Michael Pauli | 53 | AUS | 16:47.1 | 1:56.8 | ||
| 204 | Soong K | 29 | KOR | 16:47.5 | 1:57.5 | ||
| 205 | Ole Smehaug | 56 | NOR | 16:49.1 | 1:56.9 | ||
| 206 | Joshua Harrison | 42 | USA | 16:49.3 | 1:57.3 | ||
| 207 | Peter Brown | 56 | Wakefield | GBR | 16:49.4 | 1:56.7 | |
| 208 | Paul Swinburne | 51 | Biggleswade | GBR | 16:49.8 | 1:57.1 | |
| 209 | David George | 49 | Skidby | GBR | Age Without Limits | 16:50.5 | 1:56.7 |
| 210 | Cristian Leusciatti | 33 | SUI | 16:50.6 | 1:56.9 | ||
| 211 | Peter O’Connell | 34 | USA | 16:51.1 | 1:56.9 | ||
| 212 | Björn Östman | 38 | SWE | 16:51.4 | 1:57.4 | ||
| 213 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 16:52.4 | 1:58.1 |
| 213 | Steve Oldacre | 36 | GBR | 16:52.4 | 1:57.1 | ||
| 215 | Steve Hawkins | 60 | GBR | 16:52.8 | 1:56.9 | ||
| 216 | David Chen | - | AUS | 16:52.9 | 1:56.9 | ||
| 217 | Adam Whitlock | 40 | GBR | 16:53.0 | 1:57.1 | ||
| 218 | Steve Leavitt | 38 | Sandy, UT | USA | 16:53.3 | 1:57.2 | |
| 219 | Gary Hughes | 55 | GBR | 16:54.6 | 1:56.9 | ||
| 220 | Alec Beattie | 33 | AUS | 16:54.9 | 1:57.5 | ||
| 221 | Nick Van Schijndel | 25 | NED | 16:55.0 | 1:58.1 | ||
| 222 | Jörg Höflich | 35 | GER | 16:55.2 | 1:56.9 | ||
| 223 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 16:56.2 | 1:57.0 |
| 224 | George Malloy | 33 | USA | 16:57.6 | 1:57.8 | ||
| 225 | Lindsay Burgess | 63 | AUS | Team Diamonds | 16:58.6 | 1:57.9 | |
| 226 | Russell Smith | 51 | Fremont, CA | USA | 16:59.0 | 1:57.6 | |
| 227 | Mike Kourakis | 55 | AUS | 16:59.7 | 1:57.7 | ||
| 228 | Adam Mueller | 39 | USA | 16:59.8 | 1:57.3 | ||
| 229 | Guy Bailey | 56 | Perth, WA | AUS | 17:01.1 | 1:57.3 | |
| 230 | Bill Monger | 52 | USA | 17:01.6 | 1:57.9 | ||
| 231 | Christoph Kuhmuench | 51 | USA | 17:01.9 | 1:57.3 | ||
| 232 | Max Tapley | 52 | CAN | 17:02.4 | 1:58.1 | ||
| 233 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 17:03.1 | 1:59.2 |
| 234 | Benjamin Harrhy | 40 | GBR | 17:03.2 | 1:57.7 | ||
| 235 | Andrea Bertoletti | 48 | ITA | 17:04.0 | 1:58.2 | ||
| 235 | David Seaman | 44 | Essex | GBR | 17:04.0 | 1:57.3 | |
| 237 | Gregory van Eyk | 38 | NZL | 17:06.4 | 1:59.6 | ||
| 238 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 17:08.4 | 1:57.6 |
| 239 | Derek Parkin | 45 | Ottawa, ON | CAN | Crossfit 1855 | 17:08.6 | 1:58.3 |
| 240 | Mitchell Carrigan | 36 | Narrabri, NSW | AUS | 17:09.0 | 1:57.8 | |
| 241 | Jyrki Alenius | 55 | FIN | 17:10.9 | 1:58.7 | ||
| 241 | Curt Griggs | 56 | TN | USA | 17:10.9 | 1:58.2 | |
| 243 | Tomislav Mrkus | 44 | Pula | CRO | 17:11.8 | 1:58.1 | |
| 244 | James Adams | 37 | USA | 17:13.4 | 1:58.8 | ||
| 244 | 크왕크왕 전 | 38 | KOR | 17:13.4 | 1:58.3 | ||
| 246 | peter gilbert | 57 | GBR | 17:14.1 | 1:58.2 | ||
| 247 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 17:15.8 | 1:57.9 |
| 248 | Stephen Croce | 53 | Lambertville, NJ | USA | Swan Creek Rowing Club | 17:16.7 | 1:58.4 |
| 249 | R Mckinley | 39 | AUS | 17:16.8 | 1:58.0 | ||
| 250 | Chad Carr | 42 | USA | 17:17.9 | 1:57.8 |