Workout of the Day
« June 2, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 35 | ON | CAN | Team Canada | 9:56.8 | 1:33.3 |
| 2 | Charlie Walker-Blair | 35 | GBR | Porlock Weir Pilot Gig Club | 10:24.1 | 1:36.1 | |
| 3 | Jim Dvorsky | 39 | Laurel, MD | USA | 10:58.9 | 1:37.7 | |
| 4 | Sirino Veresa | 42 | Nadawa, Nasinu, Suva, Fiji | FIJ | Romans 1:16-32 | 11:16.4 | 1:38.9 |
| 5 | Piotr Grzegdala | 34 | Poznań | POL | 11:23.5 | 1:39.6 | |
| 6 | Arnaud Richard | 49 | Bordeaux | FRA | 11:35.8 | 1:40.0 | |
| 7 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 11:52.3 | 1:40.6 |
| 8 | ROBERT RAMMA | 38 | AUS | Swan Athletic | 11:57.4 | 1:40.9 | |
| 9 | Conrad Pearson | 49 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 12:06.3 | 1:41.6 |
| 10 | Miroslav Šipka | 34 | Sokolov | CZE | 12:22.2 | 1:42.1 | |
| 11 | Dario Gerone | 36 | ITA | CUS Milano | 12:39.1 | 1:43.4 | |
| 12 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 12:40.5 | 1:43.1 | |
| 13 | Mk DTM | 23 | POL | 12:41.2 | 1:57.4 | ||
| 14 | Erik Edwards | 43 | USA | 12:44.1 | 1:43.2 | ||
| 15 | Vladimir Stranski | 33 | Sofia | BUL | 12:45.6 | 1:44.1 | |
| 16 | Nic Huiskes | 41 | Amsterdam | NED | 12:46.8 | 1:43.2 | |
| 17 | Tijmen de Haan | 30 | NED | 12:49.2 | 1:44.0 | ||
| 18 | Kody Fedorcha | 45 | USA | 12:50.0 | 1:43.7 | ||
| 19 | Alexandre Simon | 32 | CAN | 12:51.2 | 1:43.6 | ||
| 20 | stephen bailey | 54 | Chester | GBR | Lancaster University | 12:51.3 | 1:44.7 |
| 21 | Grzegorz Widun | 34 | POL | 12:52.5 | 1:44.4 | ||
| 22 | Chris Pennington | 41 | USA | 12:56.0 | 1:44.1 | ||
| 23 | Duncan Hendrickson | 29 | USA | 12:56.7 | 1:44.6 | ||
| 24 | Brandon Batey | 37 | CAN | 13:05.0 | 1:44.7 | ||
| 25 | Vitalii Gololobov | 35 | UKR | Ukrrowing Club, Ukraine | 13:05.8 | 1:44.4 | |
| 26 | James Ayris | 38 | Cardiff | GBR | 13:10.4 | 1:45.1 | |
| 27 | Alvaro Ariznavarreta | 40 | GER | 13:13.9 | 1:45.8 | ||
| 28 | Jordan Mayes | 31 | GBR | 13:15.8 | 1:45.5 | ||
| 29 | Hugues Michaud | 50 | CAN | 13:16.3 | 1:45.5 | ||
| 30 | Tom Lewis | 38 | AUS | 13:16.6 | 1:45.9 | ||
| 31 | Jeremy Geyer | 37 | USA | 13:18.3 | 1:45.4 | ||
| 32 | Darrin Carlow | 48 | QLD | AUS | 13:19.0 | 1:46.2 | |
| 33 | Jeff Howard | 45 | ACT | AUS | 13:22.0 | 1:45.6 | |
| 34 | Noel O'Neill | 44 | IRL | 13:22.1 | 1:45.5 | ||
| 35 | Ian Henman | 44 | Scotsburn, NS | CAN | 13:22.7 | 1:46.1 | |
| 36 | Oliver Kremer | 44 | Cologne | GER | 13:28.9 | 1:46.0 | |
| 37 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 13:31.2 | 1:46.3 |
| 38 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 13:31.3 | 1:46.8 | |
| 39 | Sarel Coetzee | 47 | RSA | 13:35.2 | 1:46.4 | ||
| 40 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 13:35.8 | 1:46.7 | |
| 41 | Dan Paquette | 43 | West Springfield, MA | USA | 13:39.6 | 1:46.2 | |
| 42 | Neil Mahoney | 38 | Boston, MA | USA | 13:40.1 | 1:46.9 | |
| 43 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 13:41.7 | 1:46.5 | |
| 44 | Jay Hennessey | 52 | Westlake , OH | USA | 13:42.9 | 1:46.9 | |
| 45 | Laura Langton | 29 | GBR | 13:43.2 | 1:46.7 | ||
| 46 | Jimmy Fuentes | 44 | CHI | 13:44.6 | 1:46.8 | ||
| 47 | Nick Predki | 30 | USA | 13:45.6 | 1:46.9 | ||
| 48 | Ross Hammerer | 36 | USA | 13:48.0 | 1:46.9 | ||
| 49 | Daniele (Brucchio) | 51 | ITA | 13:48.5 | 1:46.8 | ||
| 50 | Nate Hewitt | 44 | VA | USA | 13:49.4 | 1:47.5 |